Category: Natural Hygiene Basics

Drug Addiction 

by Dr. Herbert M. Shelton

Science, as medicine is commonly called, is never-ceasing in its search for cures. In his syndicated column, Albert Edward Wiggam once wrote that science has not discovered a surefire cure for alcoholism, but it has found a drug that helps. He said that, after a drunken man sobers up the drug Equanil quiets his tense nerves and helps reduce the desire for another drink. This is to say, the drug substitutes for alcohol. The drug is sufficiently dangerous that it can be obtained only upon a physician’s prescription.

Drug addiction is frequently an aftermath of the employment of drugs in the treatment of disease. Sedatives, narcotics, and stimulants are employed with which to provide evanescent, but fictional, relief from discomfort and pain. Somatic awareness, no less than psychic awareness, is benumbed by the taking of sedative drugs and the housecleaning that is so urgently needed is not undertaken. Each repetition of the dose tends to build a drug habit. A rebirth of awareness follows the excretion of the drug. It is then that the drug user becomes aware of his actual condition. His physician will call his symptoms withdrawal symptoms. He should realize that they are the outcries of an organism that has been outraged with poisons. Drug addiction grows out of the search for relief from the unease, weakness, discomfort and pain that result from the employment of drugs and is not a genuine demand for a repetition of the drug. There is no craving for a drug, but a subconscious demand for relief.

For fifty years I have insisted that what is called drug addiction arises out of the search for relief from the unease, discomfort, distress and misery caused by prior taking of a drug. The narcotic addict obtains a brief respite from his misery by renarcotizing his nerves. The stimulant addict receives a brief illusion of renewed strength by goading his nerves with the stimulant the prior taking of which is responsible for his weakness. In July of 1971 a former drunkard was interviewed on television here in San Antonio. When asked what made him drink he stated: “I would drink today to get relief from the misery caused by drinking yesterday.” Thus speaking from his personal experience, he confirmed my view.

So persistent and so insistent is the demand for relief from the drug caused misery, the victim of the drug practice finds himself unable to resist the temptation to return again and again to the source of his misery for the temporary “relief” this affords. To provide this “relief” requires a progressive increase both in the size and the frequency of the dose. The standard procedures in such cases continue to revolve around efforts to break the vicious circle by a gradual reduction of the dose, both in size and frequency, and to substitute one addiction for another. Both of these plans have proved very unsatisfactory, for the reason that each of them continues to outrage the nervous system by continuing drugging and the search for relief through drugs. Instead of stopping the drug to which the habitue is addicted, it is continued or an effort is made to substitute another drug—one narcotic for another or one stimulant for another. The addict continues to be smothered in his drug-induced miseries. No effective means of promoting the health of the individual is employed, hence the addict does not recover normal health. In those few cases where apparent recovery from addiction occurs, the tendency to relapse is great.

Diseases and vices, growing out of the same general causes, and being essentially the same, are therefore, to handled on the same general plan. That mode of care that will restore health to the sick man, will just as effectually relieve the vicious man and vice versa. If it fails in one, it will fail in both. When either disease or vice becomes thoroughly matured, it is, to a large extent, beyond control of the will. A proper environment and a Hygienic life provide the best hope in this case. It is idle to suppose that a man who has violated nature’s laws until his sensations are all abnormal, and the mainsprings of his life are all befouled, representing poor diseased conditions and vicious habits, can merely exercise the will to recover, and even recovery would not be at all sufficient unless good habits and a thorough revolution of life follow. To appeal simply to the intellect and moral sense of a tobacco smoker or an opium eater or a drunkard, as a means of inducing him to relinquish his indulgence is generally about as effective as to ask an ague patient to stop shaking. [Ague – Fever with chills]

When Professor Carlson, who was a habitual cigar smoker, underwent a short fast in his studies of hunger, he found that after the second day of abstinence, he did not enjoy smoking. “In fact,” he reports, “smoking tended to produce nausea.” It is not an unusual experience for the fast to compel the smoker to discontinue the practice. Many have been able to continue smoking through a fast, but all who discontinue smoking at the outset of fast find that after two to three days without food, they have no more craving for the weed. The same is true of other forms (chewing, for example) of tobacco addiction. 

A similar experience is seen in other drug addictions. It is a simple matter to give up coffee, tea, marijuana, alcohol, opium, morphine, and similar addictions by fasting at the same time the drug is discontinued. It is best to abandon all addictions at once and abruptly. For example, the average alcoholic also smokes tobacco and drinks coffee. He will find it easier to discontinue the alcohol if he also abandons both the coffee and the tobacco at the same time. This will be easily understood when the true character of addiction is understood.

Most addicts think it will be easier to give up one drug at a time or to give up one drug habit and continue the others. An organization in California has a home where drug addicts are taken in. By a program similar to that employed by Alcoholics Anonymous, they slowly eduate the addict out of his addiction. Frequently two years or more are required to whip the morphine habit. The addicts eat a conventional diet, smoke tobacco and drink freely of coffee. This is the hard way: it is the long way and it probably registers many failures. There cannot be any doubt that their educational program and their cultivation of self-reliance are useful features of the rehabilitation of the addict, but the education program does not go far enough.

Faulty education is the chief, if not the only cause of all drug addiction. It may be and probably is true that individuals with neuropathic tendencies most readily fall prey to so called habit-forming drugs, but the fact remains that the initial use of drugs arises out of false education. Had the whole population not been wrongly educated from infancy up, they would not turn to drugs to “sustain” them when some unusual circumstance puts a heavy tax upon the nervous system. Pain, sleeplessness, profound and lasting emotions, losses, etc., cause the nervously unstable to turn to those sources of palliation they have been, educated to believe will supply the desired, relief. For this false education and all the evils that grow inevitably out of it, we are indebted to the medical profession and to no other.

The legitimate pharmaceutical industry has flooded today’s market place with great quantities of addictive drugs which are being sold, especially to the young, through, both legitimate and illegitimate channels. Most of the drugs now being taken by youth are supplied the drug pushers by duly licensed manufacturers of the drugs. If we assume as is popularly done, that these drugs have valid medical usage, we are still faced with the fearful fact that the drug manufacturers are turning out thousands of times more of these drugs than the medical profession can possibly find valid medical use for. So great is their profit hunger that the manufacturers of drugs are willing to destroy the minds of all of today’s youth in order to increase their dividends. I marvel at the apathy and indifference of the parents of this country that cause them to sit by and watch the destruction of their children, instead of rising in their collective might and putting an eternal end to the drug industry.

Reprinted from Fasting For Renewal Of Life

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations, learn more about them here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-support-group/

Eat fruit and be well my friends.

Lauren WhitemanLeave a comment

Nerve Energy

“The proper way to study disease is to study health and every influence favorable or not to its continuance. Disease is perverted health. Any influence that lowers nerve-energy becomes disease-producing. Disease cannot be its own cause; neither can it be its own cure, and certainly not its own prevention.”  Tilden, Toxemia Explained

Understanding our nerve energy and its functions is one of the most important keys to maintaining and recovering our health.   Without nerve energy our bodies cannot function.  Every cell and every elimination and cleaning process relies on nerve energy.  

Nerve energy is commonly squandered in modern life due to our lack of understanding of the importance of conserving our nerve energy.  Modern life promotes the constant misuse of this precious resource resulting in colds and flus and then chronic disease.  If we want to recover our health we have to adapt our habits away from the enervating habits taught to us by society and into habits of conservation.  

What Is Nerve Energy? 

Nerve energy is a form of electricity measurable in millivolts.  It is the electrical impulse that runs through our nervous system, allowing for the communication of every cell in our system with every other cell in our system.  Nerve energy is central to the cleaning and healing processes of the body and when it runs low our body’s ability to clean up after itself becomes impaired.    

“Demonstrating that nerve energy is electrical is easy. If you mashed your finger, a message would immediately go to the brain and back would come a command to remove the finger from that which applied the pressure. Moreover, the brain would command the entire balance of the body to cooperate in the extraction of the finger from the offending pressure. Only electricity is capable of such speedy transmission. No chemical process or circulatory process is capable of this dispatch. It occurs only through a network of nerves with conductive abilities, and electricity is the only form of energy it can conduct. 

If you take a weak voltage and hook up to it while holding someone else’s hand, the other person gets a shock immediately when you touch the live electrical source. I don’t think anyone can doubt that we do generate electricity, and that is the form of energy we use to conduct our physical and mental activities. Sensations are transformed into electrical stimuli and forwarded to the brain. The brain interprets these and sends out commands based upon the interpretation. Thus, if you put your finger to a hot object, the finger is commanded in a flash to withdraw from it.”  – T.C. Fry, The Life Science Health System

Why Is Nerve Energy Important To Our Health? 

“All diseases have an element of nerve derangement. Indeed, we must have enervation before any disease can develop and enervation may be brought about by anything–any influence–that uses up nerve energy.” – John Tilden, Impaired Health Vol. II

Diseases can be caused by any improper life practices, but generally are caused most by dietary indiscretions.  The primary mechanism that causes disease and root of all illness is reduced nerve energy.  Reduced nerve energy results in reduced ability of the body to eliminate the normal by-products of cell building and cell destruction.  

“In the process of tissue building— metabolism—there is cell building— anabolism—and cell destruction—catabolism. The broken down tissue is toxic and in health—when nerve energy is normal—it is eliminated from the blood as fast as evolved. When nerve energy is dissipated from any cause—physical or mental excitement or bad habits—the body becomes enervated, when enervated, elimination is checked, causing a retention of toxin in the blood or Toxemia. This accumulation of toxin when once established will continue until nerve energy is restored by removing the causes. So-called disease is nature’s effort at eliminating the toxin from the blood. All so-called diseases are crises of Toxemia.”  – John Tilden, Toxemia Explained

Toxemia/toxicosis may arise from many different sources: diet, water pollution, air pollution, injections, drugs, herbs and other poisons.  The toll toxemia takes and the reason we manifest disease symptoms when we are experiencing toxemia is because of insufficient nerve energy to eliminate the cellular wastes.  

“Obviously, to remain free of burdensome accumulations, both physical and chemical in nature, the body must have full use of its eliminative faculties. If these faculties are impaired by lack of nerve energy, if they have been disabled by toxic materials or if ingestion of toxic matters exceeds ability to cope, then elimination is likewise impaired. Accumulations further vitiate the elimination process until the body must undertake an eliminative crisis (disease) to free itself of its morbid load. – T.C.Fry

As nerve energy lags the body falls further and further behind in its elimination of cellular waste and this in turn further impairs the body’s ability to generate nerve energy.  The more nerve energy we squander the less we are able to generate until we crash. 

“…the body is primarily an organism that works on the amount of electricity it generates and which it has in its reserves. If this supply is depleted or otherwise insufficient to cope with the needs of the body, then body functions become impaired, including the processes of elimination of both endogenous metabolic wastes and exogenous poisons introduced into the body. This impairment begets further impairment including diminishing the body’s ability to restore depleted nerve energy.”  – T.C. Fry

This can be clearly evidenced in the individual who consumes coffee.  They quickly become dependent on having coffee every day, often multiple times per day because each cup of coffee makes their body more exhausted then the previous cup.  They begin to rely on the stimulation in a vicious cycle of fatigue and stimulation which drains their nerve energy and impairs the creation of nerve energy.

As we drain our nerve energy we build a backlog of waste that the body falls behind on eliminating.  Eventually the body must force a healing crisis to eliminate this cellular debris and at this point we experience a cold or flu healing event.  

“Due to unnatural practices or influences, humans frequently accumulate toxic substances in their bodies beyond normal capacity for elimination. When the accumulation becomes intolerable within the context of residual vitality, the body will preempt its nerve energy and redirect it to the task of extraordinary elimination or cleansing”  – T.C.Fry

Squandering Nerve Energy Leads To Disease  

The word toxemia means blood poisoning. Toxicosis refers to any disease brought on by poisoning.  In the normal daily processes of life our cells themselves produce toxic byproducts.  In a normal functioning body these toxic substances are rapidly eliminated from the area and the cell’s function is unimpeded.  However, when we squander our nerve energy the body’s ability to eliminate these normal byproducts of cellular metabolism becomes impaired.  The body becomes less able to eliminate, which then impairs the body’s ability to generate nerve energy, which then impairs every other function in the body. 

“Nerve energy is required to digest food; nerve energy is required to keep up secretions and excretions; nerve energy is required to prepare enzymes for digesting our food intake and keeping up a normal resistance to environmental influences as well as those that are autogenerated. 

When this nerve energy is up to the standard, we are poised–or balanced, as it were, with our environments–and we can eat a maximum amount of food, and take care of it. This being true, it should be obvious to those who care to reason that any influence which uses up nerve energy lowers the digestive powers of the body, and that an amount of food which can be utilized when the nerve energy is up to standard must necessarily be too much when the energy is used up in work, play, or sensual indulgence.

It should be obvious to any reasoning mind that a full dinner taken into a tired body cannot be digested properly; that a full meal, or any meal at all, eaten by one in great mental anguish over some great trouble, cannot be digested. And, when food is not digested, it becomes a poison.”  John Tilden, Impaired Health Vol I

“Using nerve-energy in excess of normal production brings on enervation. Few people waste nerve-energy in one way only. Food is a stimulant. Overeating is overstimulating. Add to this excess one or two other stimulants—Coffee or tobacco—excessive venery, overwork and worry, and one subject to that amount of drain of nerve-energy will become decidedly enervated.

Elimination falls far short of requirements; consequently toxin accumulates in the blood. This adds a pronounced auto-toxin stimulation to that coming from overstimulating habits, and completes a vicious circle. This complex stands for a disease-producing Toxemia, which will be permanent except as toxin crises—so-called acute diseases—lower the amount of toxin, again to accumulate and continue until the habits that keep the body enervated are controlled. Perfect health cannot be established until all enervating habits have been eliminated.” – John Tilden, Toxemia Explained

The more nerve energy we waste the less ability our body has to clean out the cellular waste and debris that build leading to disease conditions.   As the body becomes more fatigued the disease conditions build and we move from minor discomfort to major chronic disease. 

How Is Nerve Energy Created? 

Sleep and rest are the only way that we can regenerate nerve energy.  When our sleep is disturbed or we ignore our bodies’ need for more sleep we set off a cycle of degeneration. 

“Enervation can be caused by depletion of nerve energy in any of hundreds of ways. Sleep regenerates nerve energy. Obviously, insufficient sleep will not supply us with our needs. It will not fully recharge our batteries. We need sleep to regenerate nerve energy for the brain and nervous system. Rest and total abstinence from food, liquid and solid, and reforming all enervating habits, will restore nerve-energy; the elimination of toxin through the natural channels will take place, and full health will return.”  – Tilden Toxemia

“Sleep is the condition under which the brain generates nerve energy with which to conduct body activities. The deeper the stage of sleep into which the body enters, the more efficiently can nerve energy be generated. There are five stages of sleep if we include the R.E.M stage, popularly called the dream stage, when there are rapid eye movements. Other stages are named after the brain wave frequency. The threshold stage of sleep is the alpha stage and the deepest stage is delta wave sleep. As nerve energy is the spark of vitality for vigorous activity and high level function generally, adequate sleep is very essential to well-being.”  – T.C. Fry

Closing our eyes and resting on the couch for a few minutes periodically throughout the day can also help to regenerate our nerve energy and allow the body to clean out and improve its efficiency.

“While sleep regenerates a fund of nerve energy, rest enables the body to restock physical stores as well as to “clean house.”” TC. Fry

Sleep is controlled naturally, your body will only sleep when sleep is required.  If you are tired and you force yourself to stay awake and push through you are only impairing your body’s ability to clean and heal.  When your body tells you it needs rest, obey it and it will pay you back in health and comfort.   Disobey and pain and suffering will be the end result. 

“We become sleepy when sleep is needed. If we don’t fight it off by taking pep pills or coffee, we naturally drop off into a state of unconsciousness when our bodies need sleep. And we will remain in this state until our nerve energy is sufficiently recovered— unless our sleep is prematurely put to an end by a jangling alarm clock or other disturbing influence. It is impossible to sleep if we do not need sleep. Sleep cannot be “stored up” for future use. – T.C. Fry

It can be tempting to just push through and use those stimulants to make it through our day, but by doing so we are selling ourselves short.   The rest we take today will pay us back in abundant energy.  The stimulant we take today will pay us back in erratic, nervous energy that makes us less efficient and less effective and will cost our energy for the rest of the day and the rest of the week.   

How Is Nerve Energy Wasted?

Sadly there are a great many ways in which we are wasting our nerve energy each day.  When we look at the list we must marvel at how well our body maintains some semblance of normal functioning with all of the mistakes in living that we throw at it each day.  Here is a list of just some of the ways that we squander our nerve energy:

  • Cold and heat – “Extremes of temperature require the expenditure of nerve energy to adjust to changes” – TC Fry   “If a person spends all his nerve energy in keeping warm, he has none left for taking care of food. All other influences work the same way. Anything that reduces the nerve energy lowers the digestive function. When any part of the nerve energy is used up in keeping warm, there is just that much less for digesting and assimilating food.” – John Tilden   “Deliberate cooling or heating of the body is exhausting of nerve energy and lowers the body’s functional abilities.”  -TC Fry
  • Seeking pleasure excessively  – “this condition may be brought on by exhausting the nerve energy in seeking pleasure–wearing out the nervous system enjoying, so to speak. Instead of taking a moderate amount of pleasure in going to the theater or picture shows, dancing, etc., the nerve energy is worn out taking these pleasures in excess.” John Tilden, Impaired Health Vol II
  • Excessive eating
  • Imprudent eating – “In processing food for use, we expend two kinds of energy. We expend metabolic energy, which is the chemical and mechanical energies expended, and we expend nerve energy. For instance, we use very little nerve energy in digesting watermelon. But, in processing foods to which we are not biologically adapted, an enormous expenditure of nerve energy is occasioned. Meats may cause nervous exhaustion due to the body’s frenzied activities in dealing with proteins, uric acids and other toxic substances in them. Though we may feel exhilarated while expending nervous energy just as we feel “a pickme- up” when taking coffee (which really drains nerve energy), the stimulation occasioned by eating unsuitable foods such as meat is an indication of the inefficiency with which the body handles it.” T.C. Fry
  • Eating wrong combinations
  • Fermentation
  • Consuming stimulants – Coffee, tea, chocolate and drugs all drain the body of nerve energy
  • Eating foods that are artificially prepared
  • Eating cooked and processed foods 
  • Eating excess proteins – “neutralization and elimination of the toxins of protein degeneration (putrefaction) uses up vast amounts of nerve energy which, though stimulating at the time, exhausts and debilitates the body.” T.C.Fry
  • Eating starches instead of fruits – “A larger amount of the body’s limited supply of nerve energy is used up when starches are used for fuel than when fruits are used because starches are, as you know, polysaccharides and must be broken down (digested) into monosaccharides before the body can use them. Fruits contain a preponderance of monosaccharides, which, as you also know, need no digestion at all. Therefore, fruit eating leaves more of the body’s energies available for other activities. This explains, in part, why people feel so “light” when they eat fruits and so heavy when they eat beans or bread.” T.C.Fry
  • Overwork 
  • Worry and fear 
  • Excessive emotions and outbursts
  • Arguments with loved ones
  • Stress 
  • Lack of discipline 
  • The use of stimulants of all kinds 
  • Carelessness in looking after the functions of the body
  • Any influences that will produce overstimulation, intoxication, enervation, or imperfect elimination
  • Overstimulation – Social media, television, even reading a book can be a source of nerve energy drain if done to excess, or to upset.

As you can see there is a wide range of ways that we can drain our nerve energy.  Some of these are behaviors that are required, like eating or enjoying ourselves, but when taken to a place of excess, like gluttony or lust, they become a negative habit, while in moderation they provide health.  Other habits are purely nerve energy depleting, such as consuming stimulants or watching negative television news or scary movies.  These are ways in which we trap ourselves in draining experiences.   Relationships can also be another form of energy drain, fighting with a spouse or child instead of having a calm and reasonable discussion can run us down leading to impaired function of our body.   Some of these things can be avoided while others we have little control over.  But the more aware we are of the various drains on our energy, the more we can adapt our lifestyle to meet the needs of our body through the healing process. 

“Intoxication occurs when we overload the body with toxic materials from the outside, or we fail to observe our capacities, and overwork, get insufficient sleep, or are subjected to great stress, or when any number of other factors deplete the body of nerve energy or prevent its sufficient regeneration. For instance, stresses, emotional shocks, or traumatic experiences can drain our bodies of nerve energy very quickly.” – T. C. Fry

The more we take charge of our life experiences the better we can mitigate the drain on our nerve energy.   

How do we conserve nerve energy as best we can?

“Insufficient nerve energy arises from dissipation, stress, overindulgence, excess or deficiency of the normal essentials of life, or pollution of the body with substances not normal to it. Accordingly, recovery from sickness can be achieved only by discontinuing its causes and supplying conditions favorable to healing.” T.C. Fry

“Find out in what way nerve-energy is wasted, and stop it—stop all nerve-leaks,” etc. I am appalled at my stupidity in saying to a patient to stop enervating himself, and allowing the matter to end by naming one or two gross enervating habits; for example: Stop worry; stop smoking;  stop stimulants; control your temper; stop eating too rapidly; stop allowing yourself to become excited. Stopping one enervating habit benefits; but dependable health brooks no enervating habits at all.” John Tilden, Toxemia Explained

As with all things health the answer is fairly simple but the implementation becomes more complicated.   The goal is to eliminate as much of the stimulation that is draining away our energy to make room for enjoyable activity that we can partake in because of our abundant energy.   The largest drain to our energy every day is digestion.   If you eat far removed from your natural foods the body will struggle in digestion and eat up nerve energy.   Correct the diet and a large improvement will occur.   

Next we must look at our sleep and rest habits.  Improve upon the quality of your sleep by getting to bed earlier and minimizing disruptions to your sleep.   Incorporate a nap into your routine, particularly after a meal or if you cannot nap at least close your eyes and sit quietly for a period.   

Lauren WhitemanLeave a comment

Humans are herbivores, Comparative Anatomy

How do we determine what our natural diet is?

Here’s a look at some of the supporting evidence and how we arrive at the conclusion that humans are herbivores and that a diet of primarily fruits and greens is optimal.

The study of comparative anatomy clearly shows that humans are a type of specialized herbivore called a frugivore.

Comparative anatomy is the primary pillar of the modern taxonomy and classification of animals.  This branch of biology looks at the parts of the animal and puts them into groups according to similarities and differences.  The terminology of carnivore, omnivore, and herbivore come from this discipline because the anatomy and physiology of an animal are all geared toward how it acquires food to sustain itself.  

Carl Linnaeus, the man who is responsible for the modern taxonomy system classified humans as frugivores.  He wrote: “To say that humans have the anatomical structure of an omnivore is an egregious inaccurate statement. Man’s structure, internal and external compared with that of the other animals, shows that fruit and succulent vegetables are his natural food.”



Based on all the anatomy and physiology of humans, we are very clearly herbivores.

Why?  Let’s examine the evidence ourselves.  

We will take a quick look at our teeth, our jaws, our intestinal canals, our stomach pH, our hands and feet, our skin, and our livers and kidneys.

Our teeth are similar to other herbivores.   The most common objection here is that humans have canines, but guess what?  So do many other herbivores.  Hippos, baboons, gorillas, and even some types of deer and camels have massive canines or fangs.  Compare human teeth to cats, dogs, bears, lions, etc.  They are much more similar to cows, even though cows are ruminant herbivores and humans are frugivores.  Human teeth are nearly identical to ape and monkey teeth.

“Herbivores (like the cow) have 24 molars, eight jagged incisors in the lower jaw and a horny palate in the upper jaw. Their jaws move vertically, laterally, forward, and backward, enabling the herbivore to tear and grind coarse grasses. Omnivores (like the hog) can have tusk-like canines allowing them to dig up roots. Frugivores (like the chimpanzee) have 32 teeth: sixteen in each jaw including four incisors, two cuspids, four bicuspids, and six molars. The cuspids are adapted for cracking nuts, and the uniform articulation of the teeth enables the frugivore to mash and grind fruits.  On the contrary, carnivores (like the cat family) have markedly developed canines that are long, sharp, cylindrical, pointed, and set apart from the other teeth. Fangs and sharp pointed teeth that penetrate and kill, that rip and tear flesh, are a feature of all true carnivores (except certain birds). The powerful jaws of the carnivore move only vertically, and are ideal for ripping and tearing flesh that is swallowed virtually whole and then acted upon by extremely potent gastric juices.” (Source: http://dpcpress.com/natural_diet.html)



Human intestinal canals are also sacculated.  This means they have grooves which is a feature that only herbivores have.  The grooves are designed to slow down the transportation of digesting plant matter which is helped along by fiber to get all the nutrition and juices out.  

Omnivores and carnivores have smooth digestive tracts because the waste is much harsher from the flesh foods, and after eating and digesting it they are designed to eliminate the waste much more quickly.  

Carnivores and omnivores also have differences in their livers and kidneys to help with this waste management.  They are also capable of digesting whole bones.  If a human eats bone fragments, their stomach acid isn’t strong enough to break it down and digest it.  Omnivores and carnivores can break down whole bones with no issue because they are designed to do so.

“That brings us to stomach form and size: In the carnivore the stomach is a small, round sack designed to dissolve flesh quickly and then pass it on for removal. In plant eaters (particularly ruminants) stomachs are complicated adjoining sacks with ring-like convolutions. The frugivore stomach (including in humans) is oblong and is characterized by folds called rugae which serve to retain food for relatively long periods.

Organ sizes of various species also markedly vary. The liver and kidneys in the carnivore are much larger than in vegetarian animals. A lion’s kidney is twice the size of a bulls, and not much smaller than the elephants. This allows the lion to handle large amounts of protein and nitrogenous waste products contained in its natural flesh diet. The carnivores huge liver secretes larger amounts of bile into the small intestine than does the herbivores liver. There is a direct relation between the quantity of meat eaten and the amount of bile secreted. Meat-eating therefore, places a strain on the small liver of humans which impairs the organ’s function over a long period of time.  When you place humans on a diet for which they are NOT naturally adapted, this places unnatural stress on the organs of elimination. Humans have never adapted to the carnivorous diet that is high in animal products. The human liver is smaller than the carnivores and as a result, we cannot detoxify the poisonous products inherent within animal foods such as uric acid (discussed below). Our kidneys are also smaller and become diseased from overwork caused by a diet high in animal protein.” (Source: http://dpcpress.com/natural_diet.html)

The chief difference between the natural human diet and many modern diets is the inclusion of irritants, cooked foods, and excess protein.  How do we know that humans are designed to thrive on less protein?  Let’s look at human mother’s milk compared to other species and some commentary and analysis by T.C. Fry.

A table and excerpt from T.C. Fry on protein and mother’s milk

The first number is the average number of days a newborn takes to double its weight.  The second number is the average percentage of protein present in the mother’s milk of that species.

SpeciesAvg # of Days for a newborn to double weight % protein present in mother’s milk
man180 days 1.6% protein
horse60 days2.0 % protein
calf47 days3.5% protein
kid19 days4.3% protein
pig18 days5.9% protein
lamb10 days6.5% protein
dog8 days7.1% protein
cat7 days9.5% protein

“The highest need for protein in the diet occurs for most animals during the above periods when the newborn is doubling its birth weight.  It is important that we realize the protein content in mother’s milk, the optimum food nature has provided for rapid growth of the young, is far below the usual foods that are recommended because of their protein content (such as meat, nuts, legumes, grains, etc.).  Protein is indeed important for growth, but we might well question the alleged necessity for concentrated, high-protein foods.

The second role of protein is in the repair of tissues of replacement of worn-out cells.  After an organism reaches its full growth (usually between 18 and 22 years for humans), protein is needed only to supply the loss incidental to tissue waste.  Cell degeneration and waste occur primarily because of toxicity in the body.  If we adopt a lifestyle and diet that introduces a minimal amount of toxins into the body, then tissue waste will decrease significantly.  As a result, actual protein needs will also diminish.  After an individual reaches adulthood, the only protein needs are for the repair and replacement of tissues that have deteriorated, due largely to body toxicity.

Protein is not used directly as fuel for the body or for muscular activity.  In muscular work, excretion of nitrogen as a result of protein usage increases only very slightly.  Instead, it is the excretion of carbonic acid and absorption of oxygen that increase.  These changes indicate that an expenditure of energy is derived mainly from non-nitrogenous foods (such as carbohydrates and fats) and not from protein.  It is true that the body can use protein to generate fuel for physical activity, but it does so by breaking the protein down into a carbohydrate form.  Protein is used as fuel only when there is either an excess of proteins or a lack of carbohydrates.  When this occurs, the body splits off the nitrogenous matter from the protein molecule and uses the remaining carbon contents to produce fuel.  This process not only involves a net loss of energy, but it also places an unnecessary strain on the liver, kidneys and other organs to eliminate the unusable nitrogenous wastes.

It is for this reason that the popular high-protein, low-carbohydrate diets in weight loss and also why they are dangerous.  Since the body has to expend so much energy in converting the excess protein into the needed carbohydrates for fuel, a net loss occurs in the body and the dieter loses weight.  At the same time, he also places a heavy burden on his kidneys to eliminate all the uric acid generated by this protein breakdown and simultaneously overworks an already exhausted liver.

If more physical activity is anticipated, it is only necessary to increase the carbohydrate intake of the diet.  Proteins are very poor in fuel-efficiency and do not aid directly or efficiently in muscular activity.” – T.C. Fry, Life Science Course

Disease causation

Now how do we know that less ideal foods are causing disease issues?  Let’s go into a presentation of the seven stages of disease and a discussion of how disease is formed:  https://www.youtube.com/watch?v=w4PBOuXiqPA

We can see disease build slowly going through each one of these stages if we continue our bad habits.  We can also see disease melt away if we stop our bad habits and resume our natural diet.  I understand it’s a tough pill to swallow, but the gist is that eating less ideal foods causes far too much burden to be placed on our body’s waste management system – i.e., the lymphatic system.  As the lymphatic system gets overwhelmed and dehydrated, symptoms worsen and compound over time, and our bodies will do their best to respond with cleaning events that we typically recognize as colds or flu.

Then we tend to compound the problem by medicating the symptoms, be it with herbs, drugs, or even homeopathic remedies.  Ultimately treating symptoms just burdens the body further and interferes with the body’s natural cleaning processes.  Treating symptoms, at best, essentially just kicks the can down the road.  You may be more comfortable in the short term, but you’re not addressing the underlying cause that’s creating the problem.  That’s why we generally just recommend rest, drinking plenty of water, and eating as close to ideal simple meals as you can muster.  Of course, no one is perfect and it’s up to you how much you want to embrace this type of diet and lifestyle.  It’s just our passion to get this information out there so people can make better-informed decisions on how to care for their health.

Nat Farris7 Comments

The Nature and Purpose of Disease – Part 14

The following is part 14 of a 14-part post series on the nature and purpose of disease. If you prefer to watch a video on the subject see our presentation “The Seven Stages of Disease” available at the bottom of the page.

T.C Fry on the nature and purpose of disease:

5. THE CHARACTER OF DISEASE

In order to understand disease, we must understand health. Health is the enjoyment of full faculties and func­tioning power. Disease is not the opposite of health but an expression of healthy vitality while under the burden of toxicosis. Disease is a body-instituted and conducted crisis for the purpose of purifying and repairing itself.

Disease is caused by indulging in practices or being subjected to materials and influences not normal to the human organism: that to which we are not adapted will cause disease.

It is a misconception that we have to fight disease. It will not occur unless it is caused. A huge catalog of materials and influences which are abnormal to the body could be given, but it’s not that complicated. We need only to maintain the simple needs of life which build and sustain health. We should consume only pure water as thirst demands and wholesome raw ripe fruits, vegetables, nuts and seeds as genuine hunger dictates. We are frugivores, and it is to a diet of fruits as nature delivers them that we are biologically adapted.

Further, we are adapted to pure air, sunshine, rest and sleep, pleasant environment, emotionally balanced com­panions – in short we are adapted to a harmonious world. We are so constituted that health results when all our physical, mental, emotional, intellectual, and aesthetic needs are met. Thus diseases other than degenerative ones may be said to be body crises for the purpose of restoring health.

The cause, purpose, and nature of disease have now been delineated. Certain questions will be explained below.

5.1 DISEASES ARE NOT CONTAGIOUS

STUDENT: Is it true that diseases are not contagious in any sense?

INSTRUCTOR: That is correct. Diseases are not conta­gious in any sense simply because they are body insti­tuted. We cannot transfer our toxic load to someone else. That should be self-evident. A Hygienist can go into a sickroom and not suffer a bit for it. Obviously most physi­cians and nurses and other people go to the sickrooms, even those housing the most so-called contagious diseases. They never contract the disease or suffer even though on occasion medics claim they do. You cannot transfer your toxic materials to another person unless you have it drawn out of you and injected into the person. The medics do, indeed, do that in transfusions. But the contagion here is medically induced rather than occurring within the realm of natural possibilities.

It is said that colds, flu, leprosy, and a number of other things are contagious. As we learn more, diseases become less and less contagious. Asthma, cancer, psoriasis, meningitis, poliomyelitis and a long list of other diseases have come off the contagious list. Measles, chicken pox, and other affections are still on the list of diseases said to be contagious. The only thing contagious about these diseases is medical ignorance. That is the most contagious of all.

5.2 HOW PLAGUES AND EPIDEMICS DEVELOP

The reason that there seems to be “epidemics” is that the true contagion is an epidemic of similar bad habits. We all eat pretty much the same junk, are subjected to the same seasons, the same type of housing and, in many other ways, indulge the same health-sapping practices. It’s no wonder that many of us suffer the same diseases. Like causes beget like effects. Of course this is modified in the human situation by the diathesis of each individual.

Thus we see that, within the context of a given family or group, people have more or less the same bad habits and suffer the same diseases.

This business about incubation periods of germs and viruses is strictly medical mythology. We’ll get into the depths of that and study it methodically in later lessons.

To what are plagues and epidemics attributed? Today’s epidemics are for the most part invented and publicized in America by the Center for Disease Control in Atlanta, Georgia. It is a federal service that does yeoman service for the medical profession. When the drug companies want to sell lots of flu vaccine, measles vaccine, etc. they get CDC to release the scare propaganda that stampedes the public into the physicians’ offices for shots. To entertain the thought that vaccines injected into people makes them immune is an absurdity not worthy of serious consideration—it is a species of voodooism.

Epidemics today result, I reassure you, from mass indulgence of the same bad habits and subjection to the same pathogenic living conditions. It’s no accident that almost 90% of the affections labeled generally as colds and influenza occur within a seven-month period of the year.

The reason epidemics occur in winter and not in summer should be obvious. If anything, microbial life is more active in summer just as we are and their functions are depressed in winter. But lo and behold, microbial forms of life are said to be more active and to cause epidemics. That’s nonsense of course. In the winter we eat less wholesome food—we eat more junk. We do not exercise as much. We stay indoors and breathe foul air. In the summer we get more sunshine, more exercise, more fresh air, fresh ripe fruits—in short we live more health­fully in summer and less healthfully in winter. Conditions cause us to so live as to generate our diseases. General conditions cause general ill health. It is not contagion of germs but contagion of pathogenic conditions that create what are termed plagues or epidemics.

5.3 DRUGS ARE DANGEROUS TO BOTH BACTERIA AND HUMAN CELLS

Hygienists or Life Scientists deplore the medical practice of feeding the ailing and drugging them too. When ill, the continuance of feeding alone is enough to thwart the healing forces within. But the addition of drugs so destroys vital powers that the body must often redirect its purification efforts to freeing itself from the more virulent poisons administered. Thus it is seen that medical professionals are death-dealing rather than being life-enhancing.

Yes, drugs kill bacteria. But they’re just as deadly to all forms of metabolic life. That which deranges and destroys the metabolic functions of bacteria usually does likewise to the cells of all forms of life. Even physicians will tell you that drugs have no effect on viruses. Of course they don’t have any effect on what they call viruses because that is dead cell debris that can’t be made any deader.

In conclusion I assure you that disease is not something to fear. That’s like being scared of your own body. If you fear anything fear your disposition to indulge in unwhole­some foods and unwholesome living conditions.

Excerpt from:

Life Science Course LESSON 2 – The Nature and Purpose of Disease – Download the full PDF of this lesson

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-challenge/

Eat fruit, get rest, and be well my friends. 

Go back to the beginning of the series: Part 1 or watch a presentation on the subject here:

Lauren Whiteman1 Comment

The Nature and Purpose of Disease – Part 13

The following is part 13 of a 14-part post series on the nature and purpose of disease. If you prefer to watch a video on the subject see our presentation “The Seven Stages of Disease” available at the bottom of the page.

T.C Fry on the nature and purpose of disease:

4. NATURAL HYGIENE OR LIFE SCIENCE CARE OF THE AILING

4.1 THE WORK OF DOCTORS TILDEN, CARRINGTON AND SHELTON

Just as there is one universal cause of disease there is one universal panacea! In mythology Asclepius had two daughters. Both were goddesses. One was the goddess of health and she was called Hygeia. The other daughter was Panacea. She was the goddess of healing. The name itself, in Greek, means all-healing or universal healing.

While these goddesses are mythological, they do represent valid concepts. Panacea can be achieved by a return to natural practices. Fasting is the quickest way to invoke the universal panacea. Just as the universal disease is a toxic-laden body, the universal panacea is establishing the most ideal conditions under which the body can cleanse itself of the toxicity and repair the damages suffered. Fasting is the answer. It works in all cases of constructive disease, that is, disease where organic damage of an irremediable nature has not occurred.

Some great luminaries have long since rediscovered the Grecian panacea. Dr. Jennings first employed it until Dr. John Tilden elaborated on it in his scholarly book, Toxemia Explained. Dr. Hereward Carrington wrote a few very illuminating volumes about Natural Hygiene. But Dr. Shelton probed deeper and farther afield than did all those before him. He built upon the shoulders of all who went before him and added a touch of his own genius. In our text section some observations of Dr. Carrington are presented. Here is a quote from Dr. Herbert M. Shelton about the nature of disease:

4.2 THE HYGIENIC DEFINITION OF DISEASE

“The Hygienic system teaches that disease is a remedial effort, a struggle of the vital powers to purify the system and recover the normal state. This effort should be aided, directed, and regulated if need be, but never suppressed. What is this mysterious thing called disease? It is simply an effort to remove obstructing material which we call toxic materials from the organic domain and to repair damages. Disease is a process of purification and repair. It is remedial action. It is a power struggle to overcome obstruction and to keep the channels of circulation free.”

Actually disease is really more than this if we view it in all aspects. Dr. Carrington has simplified Dr. Shelton’s presentation somewhat. He says the following:

“Disease is an attempt of the body to free its cells and circulatory system of clogging and toxic materi­als. It is a desperate body rallying its remaining re­sources to the task of purgation and restoration.”

We have many illustrious forebears in the elaboration and creation of what we call Natural Hygiene or Life Science. Most notable among our forebears have been some truly great women. While women were spurned in the medical profession, the Hygienic movement was truly an enlightened and unfettered one. It welcomed women with open arms and, if we leave the renegade M.D.’s aside, their numbers almost equal those of male Hygienic professionals.

How many of you have heard of Louisa May Alcott? Yes, all of you have. But how many of you know that she was a Hygienist? That her father was a Hygienist? That her brother William Alcott was a professional Hygienist and was also a brilliant writer?

I’m sure you’ve all heard of Florence Nightingale, who gave new dignity and direction to the profession of nursing. She was a Hygienist.

How many of you have heard of Ellen White? She was a Hygienist who founded the religion we know today as the Seventh Day Adventists.

There are many unsung heroines among women who were Hygienic professionals. Mary Gove, Susan Nichols, Linda Burfield Hazzard and others were a credit to both the profession of Hygiene and to womanhood.

Perhaps the most famous Hygienist of the fair sex was Florence Nightingale. Her daring on the battle fields of eastern Europe still draws our admiration for the courage of her convictions. The British were fighting the Russians and more soldiers were dying behind the battle lines than on them. The physicians and their treatments were killing off the wounded and ailing faster than the Russians.

When Florence Nightingale arrived on the battle scene she really took charge despite the physicians. What she did was a very simple thing: she went to the rooms of the wounded and ailing and opened the windows for fresh air. She would not permit drugs. She gave the patients water which was against medical policy at the time. She rejected heavy feeding and, in fact, for many, any feeding at all. Being confined to a battlefield hospital had been a death sentence before. Now almost all the wounded and sick became well speedily. It’s all history and Florence Night­ingale became famous because of her tremendous success employing the mere rudiments of Hygienic methods. This is all the more phenomenal when you consider that Ms. Nightingale lived in a medical age and in a man’s world. She defied the medics and won. She was truly a pioneer Hygienist. The world, despite its poverty on the health scene, is still richer for her having been amongst our forebears.

Excerpt from:

Life Science Course LESSON 2 – The Nature and Purpose of Disease – Download the full PDF of this lesson

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-challenge/

Eat fruit, get rest, and be well my friends. 

Go back to the beginning of the series: Part 1 or go forward to read Part 14, or watch a presentation on the subject here:

Lauren Whiteman1 Comment

Varicose Veins – Are you ignoring this red flag?

Varicose veins are unsightly and most people’s concerns around varicose veins or spider veins are in wanting to rid themselves of them purely for cosmetic reasons.  What most people don’t realize is that these unsightly veins are a warning sign, a giant red flag waving trying to warn you of the great stress the body is under and the damage being done to the structural integrity of the body. 

What is a Varicose vein? 

Varicose is defined as abnormally swollen or dilated. A varicose vein is a condition in which a vein, most often in the legs, becomes enlarged, swollen, dilated, twisted, and often painful.  Modern medicine considers this condition to be permanent because they never seek to remove the cause of the issue or allow the self-healing body to make repairs as it is designed to do. 

Traditional medical treatment involves compression stockings and procedures to close or remove the veins. Larger varicose veins are treated with ligation and stripping, laser treatment, or radiofrequency treatment. Smaller varicose veins and spider veins are usually treated with sclerotherapy or laser therapy.  In all of the available treatments, there is nothing addressing the cause and therefore nothing that is stopping the progression of degeneration.  By treating symptoms without removing the cause, they are shooting the messenger and ignoring the message.   

A warning sign

Varicose veins are an indicator symptom or a warning sign. They are a clear red flag that conditions in the body are not allowing for the normal operation of the body and that there is serious degeneration of the tissues underway.   The issue they are drawing our attention to is mineral supply and usage. If the body does not have a large enough mineral reserve the body will pull minerals out of the veins, arteries, muscles, bones, teeth, and other tissues to meet its needs.   

A chronic lack of organic minerals being supplied via the diet results in a chronic depletion of these minerals from the tissues.   When this occurs in the veins the depletion results in varicose or spider veins as a first early warning sign, but this condition can lead to aneurysms, burst blood vessels, and strokes if the conditions are not corrected.    This depletion of minerals can also be seen in bone loss and osteoporosis, dental cavities, frequent muscle injuries (sprains and tears), easy bruising, hernias, bowel prolapses, weak hair and nails, sagging skin, and a wide range of other symptoms.   

We will talk a bit more about minerals below, but first, let’s look at how a varicose vein develops.

“Venous flow is most efficient during muscular activity when the contracting muscles compress the sinusoids (minute blood vessels) and deep veins, thereby pumping the blood toward the heart; the direction of flow is controlled by the venous valves. Veins function to conduct blood from the peripheral tissue to the heart. Blood pressure in these vessels is extremely low compared to that in the arterial system, and blood must exit at an even lower pressure, creating a need for a special mechanism whereby blood will be kept moving on its return to the heart rather than being allowed to pool and create more resistance to capillary flow. To achieve this, veins possess a unique system of valves. They serve to direct the flow of blood to the heart, particularly in an upward direction, preventing backflow when closed, movement of blood in veins toward the heart is brought about largely by the massaging action of contracting skeletal muscles and by the pressure gradient created by-breathing when, during inspiration, the pressure in the thoracic cavity decreases and the pressure in the abdominal cavity increases. Insufficiency of the valves can cause veins to become varicose, that is, swollen with accumulated blood, knotted, and painful. The veins lose their elasticity as a result of the continuous distention. Varicosity commonly occurs in the superficial veins of the lower extremities, which are subject, to strain when the individual stands for long periods of time. Obesity hastens their development.

Initially, superficial veins are tense and may be palpated but are not visible. Subsequently, they become visibly dilated or painful. Eventually pigmentation (from red blood cells diffusion through the capillaries), eczema, edema, subcutaneous induration and ulceration occur. The ulceration is usually small, superficial, and very painful because of exposure of nerve endings. These ulcerations may start following minor trauma to an area of pigmentation, induration, eczema, or edema, and are usually chronic by the time they are seen.” – T.C. Fry 

In short, the weakening tissue is unable to withstand the pressure of the blood flow and becomes distended and misshapen as a result.   Minerals are what provide the strength needed by the veins to maintain their shape and elasticity.   

Minerals 

Minerals, also referred to as cell salts, have a wide range of uses in the body, from neutralizing acids to building bones and teeth, but most people don’t realize that the minerals we consume also form part of the structure of all of our muscles, veins, arteries, organs and all other tissues.   Minerals are the strength-giving material that allows our muscles to maintain their integrity and our organs to maintain their shape.  Minerals also give strength and structure to the veins and arteries.  Like the mortar in a brick wall, if your minerals become depleted (mortar) then your brick wall (organs, veins, tissues) will begin to collapse under any stress.  

In a normal healthy body, the body might pull minerals from the vein for immediate use elsewhere but the natural diet being consumed would provide abundant minerals for replenishment of the supply and the body would quickly return the minerals taken from the vein with the incoming supply.  

However, with our unnatural cooked foods-centered diet, that humans have shifted to over many generations, we are no longer replenishing our organic minerals at an adequate rate.    This means most of the population is suffering from some level of chronic depletion of their mineral supply. Often we are even so depleted that our children are being born into a deficit, leading to crooked teeth, small jaws, narrow breathing passages, and a wide range of birth defects.  

Humans are eating a high acid-forming diet of cooked animal tissues and secretions, grains, refined sugars, and starches, which not only lack a supply of usable, organic minerals but also deplete the body of organic minerals as the body attempts to digest and eliminate these substances.   Our unnatural cooked foods diet is abundant in inorganic minerals, but severely lacking in organic minerals. 

Organic vs Inorganic Minerals

Most people understand our need for minerals but few understand the distinction between an organic mineral and an inorganic mineral, nor the importance of differentiating between the two. When we eat the Standard American Diet we consume minerals in our cooked foods, however, those minerals are largely unusable by our body. Here are some key points we all must understand:

1. Minerals are inorganic as they exist naturally in the soil and water. Rocks are inorganic minerals, we cannot digest and utilize rocks, but plants can.

2. Minerals are organic as they exist in plants and in the animals which eat those plants. Organic minerals are usable by the human body and other animals.

3. Only plants can transform inorganic minerals into organic minerals. Plants and the bacteria in the soil that assists them, break down rocks and bring them up into the plant where they are converted (or organized) into an organic form of the same mineral.  

4. Humans must eat plants to obtain their organic minerals.

5. Inorganic minerals are useless and injurious to the human body.

6. Cooking food turns the organic (organized) minerals back into inorganic (disorganized) minerals. 

The minerals found in raw plant foods are therefore usable and beneficial to the body while those found in cooked foods are injurious to the body.  When we consume a predominantly cooked food diet we are flooding the body with unusable inorganic minerals while limiting our intake of usable organic minerals.

How the Confusion Began

Inorganic minerals and organic minerals are said to have the same chemical compositions, and as such, they were confused by early nutritionists. The mineral identified as iron in the bloodstream is said to have the same chemical composition as the mineral, iron, in a nail. It is therefore easy to see how these early nutritionists and chemists incorrectly assumed that there were no other differences between these two forms of iron. As a result of this assumption, the public was sold iron mineral supplements that consisted of surplus powdered nails to address iron deficiency.  An error in reasoning was made by assuming that a chemical similarity in minerals also meant there were identical nutritional characteristics between organic and inorganic minerals and that one could be substituted for the other.  While the same minerals are found in man and animals that are found in soil and water, it was wrong to assume that these were interchangeable.  Humans are plant eaters, not rock eaters. 

“It is necessary that the minerals in the soil be elaborated into organic compounds by the plant before they can be assimilated by the body. The various mineral compounds produced by the chemist differ in their structure and in the relative positions of their component molecules than those produced in the plant.

Over sixty years ago a German scientist named Abderhalden conducted a series of experiments comparing how several species absorbed different forms of iron. He found that animals fed with food poor in iron, plus in addition of inorganic iron, were unable in the long run to produce as much hemoglobin as those, receiving a natural iron-sufficient diet.

While the inorganic iron may be absorbed into the body, it is not utilized in the formation of hemoglobin, but remains unused within the tissues. Abderhalden also concluded that any apparent benefit of the inorganic iron resulted from its stimulating effect.

Chemically, it is true that iron in the bloodstream and iron in nails are the same and that calcium in rocks (known as dolomite) is identical to calcium in the bones.

However, it is a grave error to believe that the body can digest and assimilate and utilize powdered nails and crushed rocks.” – T.C. Fry, Life Science Course Lesson 10

As a result of this confusion the supplement industry was born and today millions of people poison their bodies with inorganic mineral supplements in the hopes of avoiding a return to their natural foods.   Sadly this results in greater and greater degeneration of the body as the unusable and injurious inorganic minerals are pushed through the system and exit unused.    The only result is a temporary stimulation as the body activates its all hands on deck, red alert response to being poisoned.  This stimulation is often confused with a beneficial effect and a temporary shift in the disease symptoms and the person then believes the supplement has helped the body when in fact it has created greater injury and burden.

Blood testing often further reinforces this error because the blood reading will show the inorganic minerals circulating in the blood, as the body attempts to eliminate them.  Let’s say you exhibit a symptom, such as varicose veins, and take a blood test that shows you to be low in calcium.  A physician recommends you take inorganic calcium supplements, and you acquiesce and agree to have blood tests again two months later.  The physician then shows you an increase in calcium in your blood and in spite of the symptoms remaining, or returning shortly after, the deficiency is considered corrected.  The contents of the blood do not accurately reflect the contents of the tissues as the blood is material in circulation rather than material in use.  Therefore the levels in the blood are a poor indicator of utilization.  They cannot distinguish between that which is being put to use and that which is being expelled as useless or toxic material.  

Healing Varicose Veins

Once we understand the cause of any issue it becomes easy to determine the correct course of action to correct the issue.   Since varicose veins are a result of a chronic lack of adequate minerals being supplied as well as a chronic misuse of minerals in the body due to the intake of a high acid-forming diet, the correction is simple.  Correct the diet, rest and fast.   Through the correction of diet we stop the deficit by supplying adequate minerals.  Through rest we allow the body to make necessary repairs and reallocate resources.   Through fasting, we supply a deep physiological rest which allows for the reallocation of resources most efficiently and an elimination of those acidic wastes which are tying up the minerals in the body.   

Fasting for repair of Varicose Veins

“Dr. Shelton advocated the fast for all cases of varicose veins. He said, “For more than 40 years I have advocated the employment of the fast in cases, of varicose ulcers. In many such cases that I have cared for, I have not had one to fail of healing.” Also in regard to varicose ulcers and fasting, Dr. Shelton quotes Dr. Harry Clements. He cites an article that appeared in The Lancet, June 15, 1968, entitled “Fasting for Obesity,” the article read, “Perhaps the most unexpected effect was the rapid healing of varicose ulcers. Case 10 had had ulceration continuously for 18 years, following an operation on her varicose veins, but after six weeks starvation the ulcers had completely healed whereas case 12 had ulcers which had remained active for seven years in spite of seven months’ treatment in 1964, yet they healed in three weeks.”

The body will heal when provided with the proper conditions for healing and repair. As with all toxic conditions, rest is the primary condition, and the fast met that requirement.” – T.C. Fry, Life Science Course Lesson 76

Whether we utilize fasting or simply a correction of our diet and physical rest the body will make the repairs necessary as long as we stop creating the injury.   We can only live in a healthy body if we put the conditions of health into place.   Those conditions require the natural human diet of fresh fruit, sweet lettuce, tender vegetables, and small amounts of nuts and seeds to be provided along with fresh air, sunshine, moderate exercise and other healthful pursuits.  The more rapidly we correct our dietary missteps the faster we can return our body to the pristine health which is our birthright.   

Lauren WhitemanLeave a comment

The Nature and Purpose of Disease – Part 9

The following is part 9 of a 14-part post series on the nature and purpose of disease.  If you prefer to watch a video on the subject see our presentation “The Seven Stages of Disease” available at the bottom of the page.

T.C Fry on the nature and purpose of disease:

3.1.5. ULCERATION

Ulceration means that a staggering amount of cells and tissue structures are, being destroyed. Physiological systems are wiped out due to the body’s inability to live in an unceasing toxic media. Where tissue is destroyed there remains a void. An example is a canker sore of the mouth. Lesions or ulcers can occur in other areas of the body also. These conditions are often intensely painful, for there are exposed nerves.

While the body may use an ulcer as an outlet for extra­ordinary toxic buildup thereby relieving itself, it will heal the ulcer if causes are discontinued, or if the toxicity level is significantly lowered. This process of repairing the damage is like patching up pants with holes in them. This patching up process is called induration.

3.1.6. INDURATION

Induration is a hardening of tissue or the filling in of tissue vacancy with hard tissue. Scarring is a form of induration. But in this stage of disease, there is direction and purpose in hardening. The space is filled, and the toxic materials that threaten bodily integrity are encap­sulated in a sac of hardened tissue. The ulcer and the toxic materials are sealed off by the hardening of the tissue around them. This is a way of quarantining the toxic materials, often called tumor formation. It is this condition that is diagnosed as cancer nineteen times out of twenty when, in fact, no cancer exists.

Induration is the last stage during which the body exerts intelligent control. Should the pathogenic practices which brought matters to this stage be continued, cells and tissue systems go wild. They survive as best they can on their own. Cells become parasitic—living off the nutrients they can obtain from the lymph fluid but contri­buting nothing to the body economy. They have become disorganized. Their genetic encoding has been altered by the poisons. Thus, they are not capable of intelligent normal organized action within the context of a vital economy. When cells go wild in this manner, the condition is called cancer. (which will be covered in tomorrow’s post)

Excerpt from:

Life Science Course LESSON 2 – The Nature and Purpose of Disease – Download the full PDF of this lesson

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30 Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-challenge/

Eat fruit, get rest, and be well my friends. 

Go back to the beginning of the series: Part 1 or go forward to read Part 10, or watch a presentation on the subject here:

Lauren WhitemanLeave a comment

The Nature and Purpose of Disease – Part 8

The following is part 8 of a 14-part post series on the nature and purpose of disease. If you prefer to watch a video on the subject see our presentation “The Seven Stages of Disease” available at the bottom of the page.

T.C Fry on the nature and purpose of disease:

3.1.4. INFLAMMATION

This is usually the stage in which physicians recognize pathology. It is the stage where sufferers are keenly aware of a problem, for it involves pain. As well, it involves bodily redirection of vital energies. The intestinal tract is closed down. Energy that would normally be available for activity there is pre-empted and redirected to the massive effort to cope with a severe condition of intoxication. Lest the integrity of the organism be dealt a mortal blow or crippled, the body musters its all to the emergency.

In inflammation, the toxicants have usually been concentrated in an organ or area for a massive expulsive effort. The area becomes inflamed due to the constant irritation of the toxic materials. When inflammation exists we are said to have an “itis,” appendicitis, tonsilitis, hepatitis, or nephritis for example. Note that the “itises” just cited are all due to overburdening of four different organs of purification and elimination.

The names of “itises” are usually after the organ or tissue area that is inflamed. Thus if we have a cold we have rhinitis. If we have inflammation of the sinus cavities we have sinusitis. If we have inflammation of bronchial tissue we have either bronchitis or asthma. And so it goes. We have these peculiar pathologies because in each case the body elected to eliminate the extraordinary toxic load through the organ affected. For instance, asthma exists because the body has selected the bronchi as an outlet for toxic materials. The condition is chronic because the toxic condition is unceasing. While the sufferer continues to intoxicate himself or herself, the body continues to eliminate the overload through the bronchi or alveolar tissue.

Inflammation or fever is a body crisis response to a life-threatening situation. The body and the body alone creates the fever. It is an evidence or symptom of increased and intense body activities directed at cleansing and repair. The extraordinary energies employed for a fever are at the expense of energies normally involved in digestion, work or play, thinking and seeing, etc. Fever is a healing activity. The idea of suppressing it is equivalent to hitting a drowning man over the head so he’ll cease his struggles. For instance, if rhinitis or influenza sufferers are drugged it amounts to hitting the body’s healer over the head. Thus, the eliminative effort is suppressed, and the toxicity increases until other organs, usually the lungs, become saturated—not only with the toxicity but the drugs administered as well. When body vitality reasserts itself a condition known as pneumonia is likely to result.

Inflammation is the fourth stage of disease and is the body’s most intense effort to cleanse and restore itself. The next stage of disease is destructive and degenerative. It will result if the causes of general body intoxication are continued. (which will be covered in tomorrow’s post)

Excerpt from:

Life Science Course LESSON 2 – The Nature and Purpose of Disease – Download the full PDF of this lesson

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-challenge/

Eat fruit, get rest and be well my friends. ????

Go back to the beginning of the series: Part 1 or go forward to read Part 9, or watch a presentation on the subject here:

Lauren Whiteman1 Comment

The Nature and Purpose of Disease – Part 7

The following is part 7 of a 14-part post series on the nature and purpose of disease.  If you prefer to watch a video on the subject see our presentation “The Seven Stages of Disease” available at the bottom of the page.

T.C Fry on the nature and purpose of disease:

3.1.3. IRRITATION

Irritation results from toxic materials being sensed by our nerve network. Most of us pay this stage little mind, and certainly physicians do not pay it heed. When we feel itchy, queasy, jumpy, uneasy, or when we have bothersome but not painful areas, irritation exists. Tickling of the nose is a form of irritation. Collections of mucus along the mucus membranes irritate, although irri­tation is not painful. It is a gentle prod that moves us to seek comfort, to establish freedom from it. For instance, the urge to urinate or defecate is a form of irritation due to accumulation of wastes greater than the body feels comfortable with. However, the urge is not painful unless it is ignored until it creates too much pressure in its area. Near painful irritation forces us to deal with the problem.

When a person drinks too much alcohol we say that he or she is intoxicated. That’s a good example of exogenous intoxication. While all alcohol intake is damaging to the organism, the body can speedily eliminate a small amount before much damage has occurred. Increase the intake, and the elimination is proportionately less and the damage proportionately greater. The first drink of alcohol occa­sions only irritation which we also call stimulation. But any toxic material, be it salt, caffeine, or condiments will irritate or stimulate. This is a condition wherein the body sets in force its defensive mechanisms and accelerates its internal activities. This might well be likened to an alarm aboard ship where all hands are summoned. A frenzy of activity results in a bout with enemy forces. Unfortunately, this often makes us feel good or hyper or even euphoric. It is distressing to see a euphoric condition arise out of a situation that is damaging to the organism.

If the causes of enervation/intoxication/irritation re­main in force and the body can’t cope with it the body initiates a responsive crisis called inflammation. (which will be covered in tomorrow’s post)

Excerpt from:

Life Science Course LESSON 2 – The Nature and Purpose of Disease – Download the full PDF of this lesson

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30 Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-challenge/

Eat fruit, get rest and be well my friends. 

Go back to the beginning of the series: Part 1 or go forward to read Part 8, or watch a presentation on the subject here:

Lauren Whiteman1 Comment

The Nature and Purpose of Disease – Part 6

The following is part 6 of a 14-part post series on the nature and purpose of disease. If you prefer to watch a video on the subject see our presentation “The Seven Stages of Disease” available at the bottom of the page.

T.C Fry on the nature and purpose of disease:

3.1.2. TOXEMIA OR TOXICOSIS

When toxic substances from whatever source saturate the blood and tissues, the lymph system and interstitial fluids, then the conditions of toxemia and toxicosis exist.

As functioning organisms, we generate a tremendous amount of toxic by-products. We generate enough carbon dioxide to kill us within a few minutes. If our lungs failed to function, carbon dioxide buildup and lack of oxygenation would overwhelm us quite quickly. We can accommo­date only so much carbon dioxide. And this is but one of many waste products. There are trillions of cells in the human body. Tens of billions of these expire every day. They are replaced by new cells. The old cells are broken down by lysosomes, enzymes that reside in a little organelle within the cell itself. Upon cell death, these enzymes break the cell down into many smaller compo­nents for elimination. These components are cell debris. Some of these components such as iron, protein, and amino acids are recycled by the body. Some 95% of the body’s iron needs and 70% of its protein needs are met by recycling. Certain other of the body’s needs are met by recycling as well. This will give you some idea as to the immense providence and wisdom of the body in meeting its needs. Other components of the decomposed cell are the RNA and DNA. These are toxic while in the system. If they accumulate as they do in most humans in today’s society, a condition of intoxication (toxemia and toxicosis) exists. These are what medical people call viruses, and they mistakenly attribute to this dead debris the powers of life and malevolence.

Tissue and blood saturation with toxic materials can be caused by both internally generated wastes and pollutants taken in from the outside which the body has not been able to eject from the vital domain. Intoxication occurs when we overload the body with toxic materials from the outside, or we fail to observe our capacities, and overwork, get insuf­ficient sleep, or are subjected to great stress, or when any number of other factors deplete the body of nerve energy or prevent its sufficient regeneration. For instance, stresses, emotional shocks, or traumatic experiences can drain our bodies of nerve energy very quickly. It’s just like shorting out the battery of a car.

At some level of intoxication we begin to experience the next stage of disease which is called irritation. (which will be covered in tomorrow’s post)

Excerpt from:

Life Science Course LESSON 2 – The Nature and Purpose of Disease – Download the full PDF of this lesson

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-challenge/

Eat fruit, get rest, and be well my friends. 

Go back to the beginning of the series: Part 1 or go forward to read Part 7, or watch a presentation on the subject here:

Lauren Whiteman1 Comment