Varicose Veins – Are you ignoring this red flag?

Varicose veins are unsightly and most people’s concerns around varicose veins or spider veins are in wanting to rid themselves of them purely for cosmetic reasons.  What most people don’t realize is that these unsightly veins are a warning sign, a giant red flag waving trying to warn you of the great stress the body is under and the damage being done to the structural integrity of the body. 

What is a Varicose vein? 

Varicose is defined as abnormally swollen or dilated. A varicose vein is a condition in which a vein, most often in the legs, becomes enlarged, swollen, dilated, twisted, and often painful.  Modern medicine considers this condition to be permanent because they never seek to remove the cause of the issue or allow the self-healing body to make repairs as it is designed to do. 

Traditional medical treatment involves compression stockings and procedures to close or remove the veins. Larger varicose veins are treated with ligation and stripping, laser treatment, or radiofrequency treatment. Smaller varicose veins and spider veins are usually treated with sclerotherapy or laser therapy.  In all of the available treatments, there is nothing addressing the cause and therefore nothing that is stopping the progression of degeneration.  By treating symptoms without removing the cause, they are shooting the messenger and ignoring the message.   

A warning sign

Varicose veins are an indicator symptom or a warning sign. They are a clear red flag that conditions in the body are not allowing for the normal operation of the body and that there is serious degeneration of the tissues underway.   The issue they are drawing our attention to is mineral supply and usage. If the body does not have a large enough mineral reserve the body will pull minerals out of the veins, arteries, muscles, bones, teeth, and other tissues to meet its needs.   

A chronic lack of organic minerals being supplied via the diet results in a chronic depletion of these minerals from the tissues.   When this occurs in the veins the depletion results in varicose or spider veins as a first early warning sign, but this condition can lead to aneurysms, burst blood vessels, and strokes if the conditions are not corrected.    This depletion of minerals can also be seen in bone loss and osteoporosis, dental cavities, frequent muscle injuries (sprains and tears), easy bruising, hernias, bowel prolapses, weak hair and nails, sagging skin, and a wide range of other symptoms.   

We will talk a bit more about minerals below, but first, let’s look at how a varicose vein develops.

“Venous flow is most efficient during muscular activity when the contracting muscles compress the sinusoids (minute blood vessels) and deep veins, thereby pumping the blood toward the heart; the direction of flow is controlled by the venous valves. Veins function to conduct blood from the peripheral tissue to the heart. Blood pressure in these vessels is extremely low compared to that in the arterial system, and blood must exit at an even lower pressure, creating a need for a special mechanism whereby blood will be kept moving on its return to the heart rather than being allowed to pool and create more resistance to capillary flow. To achieve this, veins possess a unique system of valves. They serve to direct the flow of blood to the heart, particularly in an upward direction, preventing backflow when closed, movement of blood in veins toward the heart is brought about largely by the massaging action of contracting skeletal muscles and by the pressure gradient created by-breathing when, during inspiration, the pressure in the thoracic cavity decreases and the pressure in the abdominal cavity increases. Insufficiency of the valves can cause veins to become varicose, that is, swollen with accumulated blood, knotted, and painful. The veins lose their elasticity as a result of the continuous distention. Varicosity commonly occurs in the superficial veins of the lower extremities, which are subject, to strain when the individual stands for long periods of time. Obesity hastens their development.

Initially, superficial veins are tense and may be palpated but are not visible. Subsequently, they become visibly dilated or painful. Eventually pigmentation (from red blood cells diffusion through the capillaries), eczema, edema, subcutaneous induration and ulceration occur. The ulceration is usually small, superficial, and very painful because of exposure of nerve endings. These ulcerations may start following minor trauma to an area of pigmentation, induration, eczema, or edema, and are usually chronic by the time they are seen.” – T.C. Fry 

In short, the weakening tissue is unable to withstand the pressure of the blood flow and becomes distended and misshapen as a result.   Minerals are what provide the strength needed by the veins to maintain their shape and elasticity.   


Minerals, also referred to as cell salts, have a wide range of uses in the body, from neutralizing acids to building bones and teeth, but most people don’t realize that the minerals we consume also form part of the structure of all of our muscles, veins, arteries, organs and all other tissues.   Minerals are the strength-giving material that allows our muscles to maintain their integrity and our organs to maintain their shape.  Minerals also give strength and structure to the veins and arteries.  Like the mortar in a brick wall, if your minerals become depleted (mortar) then your brick wall (organs, veins, tissues) will begin to collapse under any stress.  

In a normal healthy body, the body might pull minerals from the vein for immediate use elsewhere but the natural diet being consumed would provide abundant minerals for replenishment of the supply and the body would quickly return the minerals taken from the vein with the incoming supply.  

However, with our unnatural cooked foods-centered diet, that humans have shifted to over many generations, we are no longer replenishing our organic minerals at an adequate rate.    This means most of the population is suffering from some level of chronic depletion of their mineral supply. Often we are even so depleted that our children are being born into a deficit, leading to crooked teeth, small jaws, narrow breathing passages, and a wide range of birth defects.  

Humans are eating a high acid-forming diet of cooked animal tissues and secretions, grains, refined sugars, and starches, which not only lack a supply of usable, organic minerals but also deplete the body of organic minerals as the body attempts to digest and eliminate these substances.   Our unnatural cooked foods diet is abundant in inorganic minerals, but severely lacking in organic minerals. 

Organic vs Inorganic Minerals

Most people understand our need for minerals but few understand the distinction between an organic mineral and an inorganic mineral, nor the importance of differentiating between the two. When we eat the Standard American Diet we consume minerals in our cooked foods, however, those minerals are largely unusable by our body. Here are some key points we all must understand:

1. Minerals are inorganic as they exist naturally in the soil and water. Rocks are inorganic minerals, we cannot digest and utilize rocks, but plants can.

2. Minerals are organic as they exist in plants and in the animals which eat those plants. Organic minerals are usable by the human body and other animals.

3. Only plants can transform inorganic minerals into organic minerals. Plants and the bacteria in the soil that assists them, break down rocks and bring them up into the plant where they are converted (or organized) into an organic form of the same mineral.  

4. Humans must eat plants to obtain their organic minerals.

5. Inorganic minerals are useless and injurious to the human body.

6. Cooking food turns the organic (organized) minerals back into inorganic (disorganized) minerals. 

The minerals found in raw plant foods are therefore usable and beneficial to the body while those found in cooked foods are injurious to the body.  When we consume a predominantly cooked food diet we are flooding the body with unusable inorganic minerals while limiting our intake of usable organic minerals.

How the Confusion Began

Inorganic minerals and organic minerals are said to have the same chemical compositions, and as such, they were confused by early nutritionists. The mineral identified as iron in the bloodstream is said to have the same chemical composition as the mineral, iron, in a nail. It is therefore easy to see how these early nutritionists and chemists incorrectly assumed that there were no other differences between these two forms of iron. As a result of this assumption, the public was sold iron mineral supplements that consisted of surplus powdered nails to address iron deficiency.  An error in reasoning was made by assuming that a chemical similarity in minerals also meant there were identical nutritional characteristics between organic and inorganic minerals and that one could be substituted for the other.  While the same minerals are found in man and animals that are found in soil and water, it was wrong to assume that these were interchangeable.  Humans are plant eaters, not rock eaters. 

“It is necessary that the minerals in the soil be elaborated into organic compounds by the plant before they can be assimilated by the body. The various mineral compounds produced by the chemist differ in their structure and in the relative positions of their component molecules than those produced in the plant.

Over sixty years ago a German scientist named Abderhalden conducted a series of experiments comparing how several species absorbed different forms of iron. He found that animals fed with food poor in iron, plus in addition of inorganic iron, were unable in the long run to produce as much hemoglobin as those, receiving a natural iron-sufficient diet.

While the inorganic iron may be absorbed into the body, it is not utilized in the formation of hemoglobin, but remains unused within the tissues. Abderhalden also concluded that any apparent benefit of the inorganic iron resulted from its stimulating effect.

Chemically, it is true that iron in the bloodstream and iron in nails are the same and that calcium in rocks (known as dolomite) is identical to calcium in the bones.

However, it is a grave error to believe that the body can digest and assimilate and utilize powdered nails and crushed rocks.” – T.C. Fry, Life Science Course Lesson 10

As a result of this confusion the supplement industry was born and today millions of people poison their bodies with inorganic mineral supplements in the hopes of avoiding a return to their natural foods.   Sadly this results in greater and greater degeneration of the body as the unusable and injurious inorganic minerals are pushed through the system and exit unused.    The only result is a temporary stimulation as the body activates its all hands on deck, red alert response to being poisoned.  This stimulation is often confused with a beneficial effect and a temporary shift in the disease symptoms and the person then believes the supplement has helped the body when in fact it has created greater injury and burden.

Blood testing often further reinforces this error because the blood reading will show the inorganic minerals circulating in the blood, as the body attempts to eliminate them.  Let’s say you exhibit a symptom, such as varicose veins, and take a blood test that shows you to be low in calcium.  A physician recommends you take inorganic calcium supplements, and you acquiesce and agree to have blood tests again two months later.  The physician then shows you an increase in calcium in your blood and in spite of the symptoms remaining, or returning shortly after, the deficiency is considered corrected.  The contents of the blood do not accurately reflect the contents of the tissues as the blood is material in circulation rather than material in use.  Therefore the levels in the blood are a poor indicator of utilization.  They cannot distinguish between that which is being put to use and that which is being expelled as useless or toxic material.  

Healing Varicose Veins

Once we understand the cause of any issue it becomes easy to determine the correct course of action to correct the issue.   Since varicose veins are a result of a chronic lack of adequate minerals being supplied as well as a chronic misuse of minerals in the body due to the intake of a high acid-forming diet, the correction is simple.  Correct the diet, rest and fast.   Through the correction of diet we stop the deficit by supplying adequate minerals.  Through rest we allow the body to make necessary repairs and reallocate resources.   Through fasting, we supply a deep physiological rest which allows for the reallocation of resources most efficiently and an elimination of those acidic wastes which are tying up the minerals in the body.   

Fasting for repair of Varicose Veins

“Dr. Shelton advocated the fast for all cases of varicose veins. He said, “For more than 40 years I have advocated the employment of the fast in cases, of varicose ulcers. In many such cases that I have cared for, I have not had one to fail of healing.” Also in regard to varicose ulcers and fasting, Dr. Shelton quotes Dr. Harry Clements. He cites an article that appeared in The Lancet, June 15, 1968, entitled “Fasting for Obesity,” the article read, “Perhaps the most unexpected effect was the rapid healing of varicose ulcers. Case 10 had had ulceration continuously for 18 years, following an operation on her varicose veins, but after six weeks starvation the ulcers had completely healed whereas case 12 had ulcers which had remained active for seven years in spite of seven months’ treatment in 1964, yet they healed in three weeks.”

The body will heal when provided with the proper conditions for healing and repair. As with all toxic conditions, rest is the primary condition, and the fast met that requirement.” – T.C. Fry, Life Science Course Lesson 76

Whether we utilize fasting or simply a correction of our diet and physical rest the body will make the repairs necessary as long as we stop creating the injury.   We can only live in a healthy body if we put the conditions of health into place.   Those conditions require the natural human diet of fresh fruit, sweet lettuce, tender vegetables, and small amounts of nuts and seeds to be provided along with fresh air, sunshine, moderate exercise and other healthful pursuits.  The more rapidly we correct our dietary missteps the faster we can return our body to the pristine health which is our birthright.   

Why the 5G narrative is fear-mongering and in opposition to the terrain model

In the months following the announcement of COVID we have been overrun with questions and fears about 5G causing CV so I would like to explain why the terrain model shows that 5G is not the cause of disease conditions and is not the cause of the current CV symptoms that it is being blamed for.

Please note, I am not saying that radiation does not have any effect on the body, but will explain the impact and the factors which affect the level of burden below. Nor am I saying we should dismiss the societal impacts of technology growth and the ever-increasing loss of privacy and personal security that we face with each new technological revolution, but this post is just addressing the health impacts.

In order to understand why this new technology is not the cause of symptoms we first need to understand what disease is and why the symptoms of disease are created by the body. Lessons 2 & 66 of the life science course ( ) provides us with a detailed explanation as follows:

“Disease, as a word, means very simply not at ease—a person is uncomfortable or suffering difficulties in maintaining energies for the functions he wishes to discharge and in keeping operative those faculties he wishes to exercise.”

“In physiological terminology, disease means deviation from normal. That means that the body has deviated from regular functions. In a state of disease, the body has rechanneled or redirected its energies so that it has less than usual energy for functions normally engaged in.”

“There are two distinct types of disease. The first type of disease serves a purpose and the second type serves none.”

“The first type is constructive disease, often called acute disease. The second type of disease is degenerative. This results from organic impairment in which organs, tissues, bones, or other faculties have undergone destruction, distortion, or irreversible impairment.”

The Cause, Nature, And Purpose Of Disease

“Disease is a process of physiological and biochemical changes within the body, producing certain signs and symptoms which we label as specific diseases.

The actual process of disease (the fever, the inflammation, etc.) is the action initiated by the body to purge itself of toxic accumulations.”

Disease Is Body Action And Is Self-Limiting:

“When the toxic level rises above a toleration point, the body takes remedial steps, defensive, and reparative action. Disease is body action, and is limited to the time and effort necessary to rid the organism of injurious substances. Every cell in the body acts in unison with all the other cells for the preservation of the organism. When the work is done and order is restored, the disease symptoms dwindle and disappear, and the organism—although debilitated from the effort made necessary by its toxic condition—regains its powers.”

Disease is a progressive toxic condition of the body built over time by a number of causes, predominantly diet. The symptoms which we call disease are in most cases body initiated purging effects. When they are not expulsion symptoms, they are chronic disease caused by damage to the organs or body systems.

Disease conditions build slowly and progressively. Much like a hoarder filling a house with junk, one or two items coming in every single day starts out as relatively harmless clutter but if you repeat that over months and years eventually, you cannot live in the house.

The symptoms, which are labeled as diseases, are part of the healing process. They are not disease per se, but a collection of symptoms which we have assigned the label of disease. The symptoms are how the body is cleaning and repairing itself; in other words, how the body is getting well again.

So when we look at the symptoms for CV or any cold or flu we are not seeing someone getting sick, we are seeing a body cleaning itself and ultimately making efforts to get well.

If the symptoms themselves are not disease, but are the most common symptoms of healing caused by many other factors, then the 5G cannot be causing disease. At best you could try to make a case for 5G “triggering detox” but then you run into the problem of all of the people who don’t get symptoms around 5G because they haven’t brought their body to its tolerance level to trigger an expulsion event and you would be ignoring the absence of radiation burns.


So now let’s look at radiation, what it is and what it can and cannot cause.




The act or process of radiating.

Emission or propagation of energy in the form of waves or particles.

Energy radiated or transmitted in the form of waves or particles.


There are two different types of radiation, ionizing and non-ionizing. According to radiation theory: “Ionizing radiation has enough energy to free electrons from the atoms or molecules they are attached to, and therefore ionizing them. Non-ionizing radiation lacks the energy to break these same molecular bonds and cannot free electrons from atoms or molecules.”

The sun provides us with non-ionizing radiation. Radio waves, TV signals, light bulbs, cell phones, are also non-ionizing radiation.

Examples of ionizing radiation are X-rays and Gamma Rays. X-rays we know can cause burns if we are exposed for too long, but even those are relatively safe when used for short duration like getting an X-ray of a broken bone. Gamma Rays are used in chemotherapy.

5G stands for 5th Generation (of cellular technology) and it is not actually a frequency but a band or range of frequencies.

Here are some 5G frequency ranges (called multi-layer spectrum):

* C-band: 2–6 GHz for coverage and capacity.

* Super Data Layer: Over 6 GHz (e.g., 24–29 GHz and 37–43 GHz) for high bandwidth areas.

* Coverage Area: Below 2 GHz (like 700 MHz) for indoor and broader coverage areas.

Both “C Band” and “Coverage area” are in the same frequency ranges as the 2.4 GHz cordless phones we have been using for decades. The super data layer is over 6 GHz but still lower frequency than a light bulb.

Frequency refers to the number of waves over a given length. Wide waves (lower frequency) travel well through buildings and human bodies but lose speed and hold less data.

More frequent narrow waves travel faster and can hold more data, but their distance is limited. This is why the 5G technology uses a range of frequencies depending on the needs of the application. But all of the frequencies still fall in the non-ionizing range well below the frequencies of light bulbs.

Frequency describes how often a wave makes a complete cycle in a given period of time. The greater the frequency of a wave, the shorter the distance, or wavelength, between each wave cycle. The amplitude of a wave describes its strength. For example, a bright light has a higher amplitude than a dim one.

So let’s look at the effects of radiation in your daily life. Non-ionizing radiation is PROXIMITY and DURATION dependent. Looking at lightbulbs, lightbulbs fall in the 1 petahertz frequency range (1,000,000,000,000,000 hertz). Every lightbulb in your house is giving off non-ionizing radiation, the same type of radiation as 5th Generation cell technology, but at a much higher frequency. If you put your hand directly on a lit light bulb and leave it there eventually the light bulb will burn your skin. Radiation creates heat, which if you are at a close enough range (proximity) for a long enough time (duration) then you may damage a small number of cells in the local area resulting in a burn. However, if instead of holding your hand directly on the bulb you just hold your hand an inch above the bulb (proximity) your hand will only be warmed. Proximity and duration determine whether any damage will be done to your cells.

So it’s not that radiation has no effect, it’s that radiation damage is DURATION and PROXIMITY dependent and results in clearly visible burns.

So let’s compare 5g to lightbulbs. 5g is 2-6 GHz in most applications and 24 – 43 GHz in high bandwidth areas, that is 2,000,000,000 hertz to 24,000,000,000 hertz

Lightbulbs are in the 1 PHz range, that’s 1,000,000,000,000,000 hertz.

If a lightbulb in closer proximity (inside your house) and for longer duration (on for many hours every single day) is 1,000,000,000,000,000 hertz and 5g is 2,000,000,000 hertz then the effects of the lightbulbs in your house will be much more prevalent than 5g on towers miles from your home. This is proximity dependent.

So then, most people ask, why do we see clinical studies showing 5G causing “disease”? The answer is proximity and duration. When they run these studies they run them ex-vivo, on cells in petri dishes, and then use extended duration and close proximity to expose the cells. This is not a valid way to determine the cause of disease. This does not mean that the technology causes disease or detox symptoms, this simply shows that at close proximity and extended duration some cellular damage can occur.

Our bodies are designed to heal from injuries. If we cut our skin the body sets to work repairing the injury. If we are burned touching a hot lightbulb our bodies expel the damaged cells and create new ones to replace them. If we come in contact with a low frequency, non-ionizing radiation and are at close enough proximity for a long enough duration to burn a few cells, the body will repair and replace those cells. But just like a cut or broken bone takes longer to heal in a person with poor overall health (more acid wastes backed up in their bodies) and takes less time if a person is in good health conditions and even less time if the person fasts immediately following the injury, it is the level of waste backed up in the body that determines how quickly the body rebounds from the injury.

When they first introduced electric lightbulbs people feared lightbulbs. When cordless phones came out people were afraid of them. When cell phones came out people were afraid of them. When TV and radio came out people were afraid of them. But in all those instances it was only the food people put in their mouths 3 meals a day that caused their disease conditions.

Anyone can put out fear-mongering propaganda and disinformation, but the laws of nature are immutable. We know how the body works. We know how technology works. All we need to do is use our abilities of observation and discernment to determine if the suggested cause and effect match the known variables.

Even with the higher ionizing technology, the dangers are over-exaggerated like nuclear technology. For more information on that, I highly recommend this talk from nuclear physicist Galen Winsor

Ben Williams Presents Galen Winsor – 1986

You choose your health and your disease

Health and disease are both completely within our control. It is what we ingest that creates our states of disease by overworking our cells. Overworked cells create excess waste, waste is acidic which damages the cells when the body is not able to expel this excess waste fast enough.

If someone is telling you that health is outside of your control and you have something to fear they are lying to you and most likely seeking to make a profit off you or keep you in a state of fear so you are easier to control. Health is 100% in your control, you make a decision to be in a state of health or a state of dis-ease 3 meals a day.

When we return to the natural human diet all symptoms reverse course, even those blamed on EMFs and other environmental factors because ultimately it is what your body has to work at every day that creates either health or disease, its not the one-off exposure to a chemical or EMF or other pollutants.

To learn more about how disease is created and reversed read more here: Disease 101