In this section you will find all of our articles on the natural human diet, how the body self heals and self cleans, how to transition back to the natural human diet, what to expect as your body heals and answers to many questions about achieving health. Eat fruit and be well my friends!
- Endometriosis, Menstrual Pain, and Heavy Bleeding: A Dietary Disease
The Physiological Cost of the Modern Diet on the Female Body Understanding Endometriosis and Menstrual Pathology Endometriosis is commonly defined as the presence of uterine-like tissue outside the uterus, often accompanied by inflammation, scarring, pain, and heavy or prolonged menstrual bleeding. In conventional medicine, it is treated as a mysterious hormonal disorder requiring suppression, surgery,… Continue reading → - Correction of Hernia: A Natural Hygiene Perspective on Cause, Strain, and Recovery
Why hernias form, why surgery often fails, and how reducing strain allows the body to repair itself Hernias are commonly framed as sudden structural failures that require surgical correction, but this explanation overlooks the conditions that allow a hernia to form in the first place. From a Natural Hygiene perspective, a hernia is not a… Continue reading → - Does Hong Kong’s Longevity Actually Prove Red Meat Is a Superfood?
What the data actually shows about meat, lifespan, and cause-and-effect Question: I keep seeing claims like this that Hong Kong eats the most red meat and live the longest. Are these claims accurate or misleading? What does the terrain model say about these claims? Answer: Every time I see claims from accounts like Carnivore Aurelius,… Continue reading → - Why Salt and Seasonings Trigger Hunger Pains – And How to Break the Cycle
Earlier this month we talked about the difference between true hunger and the uncomfortable sensations most people call hunger. Those sharp pangs, hollowness, tightness, or “acidic” feelings are not hunger at all – they are irritation. And one of the fastest ways to eliminate these so-called “hunger pains” is to remove the irritants that trigger… Continue reading → - Why We Get Cancer: A Natural Hygiene Perspective
One of the most damaging things medicine has done around cancer is not just the treatments, but the story it tells. According to the medical narrative, cancer is a mystery. It strikes at random. It is genetic bad luck, environmental roulette, or an unavoidable ticking time bomb hidden in your DNA. You are told there… Continue reading →