The Hardest Thing to Do Is “Nothing”

Often, it’s the actions we take that cause the most harm.

Article by Dr Virginia Vetrano

“Poor baby, she’s so sick. And look at her, she can barely lift her head!”

“Yes, it is true, she is sick and has a high fever. But don’t worry, she’s fasting and the fever won’t last too long.”

The first day went by without the in-laws saying too much, so I felt relieved. My husband thought I knew what I was doing and he didn’t bother me too much about how I fed our baby. So I didn’t have too much concern that he would stop me from fasting her.

The second day went by. All the family came to visit the baby. They were a little concerned. But when the third and fourth days had passed and the baby still had a fever, I really had to calm their fears. It was an unheard of thing, to fast a two-year-old baby. Everybody knows when babies have fever they need penicillin to knock it out. To refuse to see a medical doctor when a baby is ill is a crime, they say, and to fast a baby is even worse it is sheer craziness. I’m surprised the family put up with my ways as well as they did. Perhaps I acted like I knew what I was doing or my faith in Natural Hygiene was so strong that it calmed their fears for a while, but on the fifth day of the child’s fast even my husband panicked. He stormed out of the house saying, “If she isn’t better by tomorrow, I’m taking her to a doctor.”

I was just as concerned for my baby as they were, but to let my concern or lack of faith show would have been the end of her Hygienic care. I waited it out patiently, knowing that nature heals. I took her temperature daily, kept her warm, permitted her to rest quietly, and prevented people from smoking in the room, or from waking her up to see if she was alive. I kept the place quiet so she could sleep and do nothing else.

It’s hard to buck the whole world, but it is even harder to sit back and wait for the day when a fever will drop. Every day you watch, listen, and hope. Infants that are fasting and who have fever are very quiet. They sleep a lot and this is also disquieting when you are a neophyte Hygienist and not a doctor. All sorts of fears enter your head.

“Is she okay?” you keep wondering. “Is she breathing?” “Is she still alive?” You are scared to death. You want to shake the child, or awaken it, or do just anything to reassure yourself that everything is fine. But I didn’t do anything rash. I had to have patience and wait upon nature to complete her wonderful healing process. I was very worried, but I had faith in the living organism. Finally, her fever broke about mid-day on the fifth day of her fast, and there were sighs of relief all around. Her father was no longer tense and worried. The baby’s great aunt was no longer hovering over her, wringing her hands. In fact, we all relaxed. That was the only time the baby was sick in her life. Thank goodness! I had weathered the storm. But I know how hard it is to sit and wait, and do absolutely nothing intelligently.

I am pleased I held out. I waited patiently for nature to heal my little baby. But others don’t. Just recently, the parents of a six-month-old baby became frightened by their baby’s symptoms. They called me, but instead of doing what I suggested they took the baby to the physician. They didn’t want to fast the baby. This is when the trouble started. He insisted on all sorts of harmful and painful tests for the baby, including X rays. It takes so long to establish a diagnosis that, had the baby been cared for Hygienically, it would have been well long before the medical diagnosis was complete.

Finally, the physician began the treatment. They went to the physician simply to get a diagnosis. They couldn’t forget about diagnosis and just fast the baby. They had to have a label. They were under the impression that if they just got a diagnosis and knew exactly what was wrong with the baby they wouldn’t be so fearful. They just couldn’t wait and rely on the natural healing powers of the body for their infant’s recovery. They forgot all about the treatment that comes after the diagnosis. When they balked at the treatment, the physician became suspicious. He then insisted on the parents carrying out his orders. He even brought the authorities on the case, and the baby was held in the hospital against the parent’s wishes. They were forced to submit to treatment of the baby. When they finally got the baby back home, they had to put up with the child abuse bureau visiting them twice a week to see that they were carrying out the physician’s instructions regarding the care and feeding of the infant, and they were forced to begin feeding the child meat and cereals against their wishes. It took the infant six months to recover from the medical abuse called “diagnosis and treatments.” All this trouble came about because the parents: had no faith in the living body to heal itself, and because of their inability to sit back and do absolutely nothing. “Doing nothing” intelligently is the hardest of all things to do.

Just the other night I was jolted out of my sleep by a ringing phone. It was a lady with a three-year-old baby. Deep concern, bordering on real fear, was in her voice. “I’m worried,” she said, “my baby is so listless. There’s no life in him at all and he has a fever of 104.5°F. I fasted him seven days and the fever went down. But he was very weak so I didn’t wait the 24 hours necessary after the fever subsided. Now his fever has come back, and I’m really worried. I fed him only two ounces of orange juice three times, but his fever returned. He’s so weak, and he’s still sick.” Her voice cracked, and she was crying.

I began asking her questions to try to discover how the child got sick and what the problem was. The baby had hidden himself on a back porch and had gotten into a dried dog food when the parents were visiting friends.

When he was found, he was happily stuffing himself on the dried dog food, and had probably been doing so for about 15 or 20 minutes.

He developed a fever, a cough after that, and so the child was fasted. The parents were naturally very concerned and when the fever didn’t come down in about three days, they became even more concerned. Many things went through their minds. Would the child survive? He had done this once before, but he had been discovered quickly enough to stop him before he had eaten very much. Under the stress of fear, and impatience, for the fever was still high, the baby was weak and getting weaker, and there was no sign of improvement, the parents decided that since the baby had not had a bowel movement, it would be best to give the child an enema. They reasoned that the dog food was an irritant and still in the colon, causing the temperature to remain high. “We must get rid of the irritant.” So an enema was given. The child, however, was still even more listless and it did not bring the fever down.

The parents couldn’t wait until the body rectified all the wrongs.

As the child had not vomited we know that the dog food was at least digested enough to pass from the stomach to the small intestine. By the time it reached the colon, most of it had been digested. The preservatives, other poisonous chemicals, and decomposition products were absorbed from the small intestine. The time to have done something was when the child had first eaten the dog food. Vomiting could have been induced when the food was still in the child’s stomach. But perhaps they did not realize just how much the child had eaten and the child was not yet sick. But, to give an enema after the food had already passed the absorbing area was useless and wasted the child’s nerve energy. Had the material in the colon been a great enough irritant to cause fever, the body would have forced it out by a diarrhea.

The parent’s reasoning was obfuscated because of the weakness and listlessness of the child. The tendency is to do something to make the child appear lively again. Parents forget that when nerve energy is being expended in one direction, it is withdrawn from another. It is normal when the body is fighting off poisons that all its energies, both nervous and physical, are directed to the area of the body that needs it most. The physical weakness comes because the blood and nerve supply has been withdrawn from the skeletal muscles of the body and directed inward to help rid the body of the poisonous substances. It is natural to be listless and weak under these conditions. However, seeing a listless child is frightening and there is that strong urge to do something, just anything, to see a manifestation of life to do nothing, I repeat, to do nothing, intelligently, at these times takes great courage and faith in the human organism.

Fevers may last for more than three days, when there is a need for it. Fasting, of course, is the quickest means to help the body rid itself of irritants that are occasioning the fever, but it sometimes takes more than three days. We must not panic if the fever does not subside more quickly. Children presently are developing fevers that last longer than in former decades. I have cared for several children recently and have noticed that the fevers seem never to quit. The children of this generation are not as strong as those of the previous generation, for many reasons. We will have to expect more acute illness and less robust, children until we clean up the environment and straighten out our method of growing and processing foods. The race is slowly but surely committing suicide.

Meanwhile, we must work in more harmony with nature than ever before. We must not needlessly cause the expenditure of any vital energy of any sick person, child or, adult. We must learn to conserve energy as we have never before conserved it, simply because there is less vitality and less functioning capacity than ever before.

If child or adult develops a fever, fasting is the best means for permitting the body to rid itself of the cause. The fever will never go as high when fasting as it does when feeding. “But,” you ask, “what about brain damage if the fever should go up to 106°F?” Remember, first of all, that cells can function only at optimum temperatures. The minute the temperature goes up too high, the cells automatically cease functioning and the temperature spontaneously drops. Cellular metabolism contributes greatly to the rise in temperature, and when it is so hot that the cells can no longer function, metabolism slows down and automatically the temperature drops. Actually, it is the suppression of a fever by drugs and other measures causing retention of the poison, or the bacteria or whatever is the occasion for the fever, that damages the brain, never the fever per se. The fever is the necessary biological process to help the phagocytic cells eat up the bacteria or destroy and render nontoxic, the poisonous substance that may have been ingested. The drugs themselves are poisonous and only add to the load that the body has to eliminate. The drugs, plus the bacteria, and bacterial toxins and other poisons in the system are what damages the brain, not the fever which is only the body’s best and speediest means of ridding itself of noxious agents.

No matter how hard it may be to sit and wait until the body heals itself, it is still the wisest thing to do.

Need answers or clarity on your personal health situation? I offer consultations to help you move forward with confidence:
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Eat fruit and be well, my friends.

What is Fatigue?

Fatigue and the Healing Processes

Fatigue is how we heal.

This is one of the hardest concepts that so many people struggle against.

Healing occurs when we are fasting and our legs get so weak that we cannot stand.

Healing occurs when the cold or flu makes us feel the lowest of low.

When I healed the mass in my breast I spent 72 hours in agony, with even the lightest of bed sheets touching my skin being excruciating. Bouncing between being freezing and being so hot that I felt like my skin was on fire. For 3 days I thought I was dying but I trusted that my body was intelligent. I also understood that my body has a biological mandate to survive. The body will never injure itself. The body will never create a symptom too dangerous. The body never needs to be rescued from itself. The body never benefits from interventions. The body is never made stronger by applying poisons.

When Happy, one of my Miniature Schnauzer rescues healed from a grapefruit-sized mass on her spleen, vestibular disease, sight, and hearing loss she slept all day for weeks on end and had several seizures during the healing process. Her body was always in control. Always creating symptoms for the benefit of the body.

When Mr Bean healed from seizures he fasted for 5 days and slept 23.75 hours a day, only getting up to pee once per day and drinking water on some days. He slept so soundly that I had to keep checking to make sure he was breathing.

Sleep is easy for the dogs to embrace. When healing begins they go straight to their dens, curl up, and sleep. The cats too. They don’t have any fear of rest like we humans do. They don’t fear their body’s healing processes. They don’t worry about missed meals. They don’t worry about missed activities. They just feel tired so they stop eating and go rest.

We humans though fight against every effort our body makes to heal us.

Rather than go to sleep and heal, we stimulate and fear the rest, further poisoning ourselves. We fear permitting ourselves to rest. We fear the wobbly legs, we try to eat through the nausea even with our bodies screaming at us to stop eating.

We fear heart palpitations as the body eliminates the poisons. We fear the mucus the body uses to wrap up the poisons and expel them and we try to use medicines or herbs to break up the mucus, as though dead materials can take action. Poisons cannot ever take action. They can never improve our condition. They can only poison.

We reach for drugs or herbs to save us from the very life-saving symptoms that the body is creating to heal us.

We fear the fever that heals but take a poison pill to bring the fever down. Many people succumb to the pill, many children die from the drugging of their body during a body creates fever.

We fear the diarrhea created by the body to expel the toxic materials, take anti-diarrheal medications, and drink salt-laden waters because we have been fed the electrolytes lie.

We fear the swelling of the lymph nodes that indicate the body is actively healing and working as designed and have our body’s sewer system surgically dissected for fear of the greatest healing process the body can create.

Every step of the way we battle against our body until our body has no choice but to give up the fight. And it all starts with fatigue.

Fatigue is the first sign of disease at our earliest juncture. It becomes chronic as we ignore it and disease builds. Yet, we continue to ignore it, stimulating it with salt, coffee, meat, or other irritants.

Fatigue is the result of the available energy turning inward to heal. Every time our legs get weak and wobbly or we feel like we cannot move our arms or lift even our water cup this is the tremendous gift of healing. The body has moved all available nerve energy internally and is cleaning and expelling the waste that has been slowly killing us.

But sadly, every step of the way most people will stimulate their way out of this healing with pharmaceutical drugs, herbs, salt, coffee, or a long list of other poisons until the body is left with no choice but to expire under the poisoning we have put ourselves through.

Fatigue is how we heal. Never forget that and health will be in your future.

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations, learn more about them here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group? New Groups start on the 1st of every month! https://www.therawkey.com/the-natural-diet-support-group/

Eat fruit and be well my friends.

Assisting the Body in Fever

“When poisonous matter has accumulated in the system to the point where it becomes a menace to life, the body makes a violent effort to cast it out and we have pain, inflammations, fevers, and the whole train of acute diseases.”- Herbert Shelton

“A fever is a beautiful process, a fever is initiated and controlled by the body and is not dangerous to our health as we are taught. A fever CAN become dangerous when products are used to interfere/suppress the fever. It’s the exact opposite of helping the body when we apply products which poison the body further, while the body is initiating a fever to expel poisons in the first place!

A fever is a measure taken by the body to expel poisons. When we poison the body a second time, during the cleaning/fever, this is when the chances of death can increase, but it was never the fever itself that was the problem. The body wouldn’t initiate a cleaning event that it couldn’t handle, the body is intelligent, but when we add to its toxic load , that’s when the real issues arise.” – Mariah Mazza

Children run higher fevers because generally, children have a much higher level of vitality (more vital energy) which allows for more rapid and aggressive cleaning. This is also why young children tend to get a lot of colds and then as we move through the teen years and into adulthood the years of abuse and burden slowly wear down the body’s vitality until colds become infrequent.

When we encounter a fever we need to assist the body, but not in the way that most people think of assisting with herbs, pills or potions that stop the fever, all of which put life at risk.

Instead we need to assist the body by DOING NOTHING INTELLIGENTLY. What the body needs most is rest and the absence of digestion and the absence of poisons.

Stay in bed, sip water, aiming for 1-2 gallons throughout the day, sleep, rest, I repeat don’t get out of bed. What the body needs most is every single ounce of energy you can give it. If you drink adequately, sleep and avoid all food the fever will pass quickly. If you take fever reducers or pin medications or any other form of poison or any food during this time you are putting the body at risk.