Drug Addiction 

by Dr. Herbert M. Shelton

Science, as medicine is commonly called, is never-ceasing in its search for cures. In his syndicated column, Albert Edward Wiggam once wrote that science has not discovered a surefire cure for alcoholism, but it has found a drug that helps. He said that, after a drunken man sobers up the drug Equanil quiets his tense nerves and helps reduce the desire for another drink. This is to say, the drug substitutes for alcohol. The drug is sufficiently dangerous that it can be obtained only upon a physician’s prescription.

Drug addiction is frequently an aftermath of the employment of drugs in the treatment of disease. Sedatives, narcotics, and stimulants are employed with which to provide evanescent, but fictional, relief from discomfort and pain. Somatic awareness, no less than psychic awareness, is benumbed by the taking of sedative drugs and the housecleaning that is so urgently needed is not undertaken. Each repetition of the dose tends to build a drug habit. A rebirth of awareness follows the excretion of the drug. It is then that the drug user becomes aware of his actual condition. His physician will call his symptoms withdrawal symptoms. He should realize that they are the outcries of an organism that has been outraged with poisons. Drug addiction grows out of the search for relief from the unease, weakness, discomfort and pain that result from the employment of drugs and is not a genuine demand for a repetition of the drug. There is no craving for a drug, but a subconscious demand for relief.

For fifty years I have insisted that what is called drug addiction arises out of the search for relief from the unease, discomfort, distress and misery caused by prior taking of a drug. The narcotic addict obtains a brief respite from his misery by renarcotizing his nerves. The stimulant addict receives a brief illusion of renewed strength by goading his nerves with the stimulant the prior taking of which is responsible for his weakness. In July of 1971 a former drunkard was interviewed on television here in San Antonio. When asked what made him drink he stated: “I would drink today to get relief from the misery caused by drinking yesterday.” Thus speaking from his personal experience, he confirmed my view.

So persistent and so insistent is the demand for relief from the drug caused misery, the victim of the drug practice finds himself unable to resist the temptation to return again and again to the source of his misery for the temporary “relief” this affords. To provide this “relief” requires a progressive increase both in the size and the frequency of the dose. The standard procedures in such cases continue to revolve around efforts to break the vicious circle by a gradual reduction of the dose, both in size and frequency, and to substitute one addiction for another. Both of these plans have proved very unsatisfactory, for the reason that each of them continues to outrage the nervous system by continuing drugging and the search for relief through drugs. Instead of stopping the drug to which the habitue is addicted, it is continued or an effort is made to substitute another drug—one narcotic for another or one stimulant for another. The addict continues to be smothered in his drug-induced miseries. No effective means of promoting the health of the individual is employed, hence the addict does not recover normal health. In those few cases where apparent recovery from addiction occurs, the tendency to relapse is great.

Diseases and vices, growing out of the same general causes, and being essentially the same, are therefore, to handled on the same general plan. That mode of care that will restore health to the sick man, will just as effectually relieve the vicious man and vice versa. If it fails in one, it will fail in both. When either disease or vice becomes thoroughly matured, it is, to a large extent, beyond control of the will. A proper environment and a Hygienic life provide the best hope in this case. It is idle to suppose that a man who has violated nature’s laws until his sensations are all abnormal, and the mainsprings of his life are all befouled, representing poor diseased conditions and vicious habits, can merely exercise the will to recover, and even recovery would not be at all sufficient unless good habits and a thorough revolution of life follow. To appeal simply to the intellect and moral sense of a tobacco smoker or an opium eater or a drunkard, as a means of inducing him to relinquish his indulgence is generally about as effective as to ask an ague patient to stop shaking. [Ague – Fever with chills]

When Professor Carlson, who was a habitual cigar smoker, underwent a short fast in his studies of hunger, he found that after the second day of abstinence, he did not enjoy smoking. “In fact,” he reports, “smoking tended to produce nausea.” It is not an unusual experience for the fast to compel the smoker to discontinue the practice. Many have been able to continue smoking through a fast, but all who discontinue smoking at the outset of fast find that after two to three days without food, they have no more craving for the weed. The same is true of other forms (chewing, for example) of tobacco addiction. 

A similar experience is seen in other drug addictions. It is a simple matter to give up coffee, tea, marijuana, alcohol, opium, morphine, and similar addictions by fasting at the same time the drug is discontinued. It is best to abandon all addictions at once and abruptly. For example, the average alcoholic also smokes tobacco and drinks coffee. He will find it easier to discontinue the alcohol if he also abandons both the coffee and the tobacco at the same time. This will be easily understood when the true character of addiction is understood.

Most addicts think it will be easier to give up one drug at a time or to give up one drug habit and continue the others. An organization in California has a home where drug addicts are taken in. By a program similar to that employed by Alcoholics Anonymous, they slowly eduate the addict out of his addiction. Frequently two years or more are required to whip the morphine habit. The addicts eat a conventional diet, smoke tobacco and drink freely of coffee. This is the hard way: it is the long way and it probably registers many failures. There cannot be any doubt that their educational program and their cultivation of self-reliance are useful features of the rehabilitation of the addict, but the education program does not go far enough.

Faulty education is the chief, if not the only cause of all drug addiction. It may be and probably is true that individuals with neuropathic tendencies most readily fall prey to so called habit-forming drugs, but the fact remains that the initial use of drugs arises out of false education. Had the whole population not been wrongly educated from infancy up, they would not turn to drugs to “sustain” them when some unusual circumstance puts a heavy tax upon the nervous system. Pain, sleeplessness, profound and lasting emotions, losses, etc., cause the nervously unstable to turn to those sources of palliation they have been, educated to believe will supply the desired, relief. For this false education and all the evils that grow inevitably out of it, we are indebted to the medical profession and to no other.

The legitimate pharmaceutical industry has flooded today’s market place with great quantities of addictive drugs which are being sold, especially to the young, through, both legitimate and illegitimate channels. Most of the drugs now being taken by youth are supplied the drug pushers by duly licensed manufacturers of the drugs. If we assume as is popularly done, that these drugs have valid medical usage, we are still faced with the fearful fact that the drug manufacturers are turning out thousands of times more of these drugs than the medical profession can possibly find valid medical use for. So great is their profit hunger that the manufacturers of drugs are willing to destroy the minds of all of today’s youth in order to increase their dividends. I marvel at the apathy and indifference of the parents of this country that cause them to sit by and watch the destruction of their children, instead of rising in their collective might and putting an eternal end to the drug industry.

Reprinted from Fasting For Renewal Of Life

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations, learn more about them here: https://www.therawkey.com/consultations/

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Eat fruit and be well my friends.

Nerve Energy

“The proper way to study disease is to study health and every influence favorable or not to its continuance. Disease is perverted health. Any influence that lowers nerve-energy becomes disease-producing. Disease cannot be its own cause; neither can it be its own cure, and certainly not its own prevention.”  Tilden, Toxemia Explained

Understanding our nerve energy and its functions is one of the most important keys to maintaining and recovering our health.   Without nerve energy our bodies cannot function.  Every cell and every elimination and cleaning process relies on nerve energy.  

Nerve energy is commonly squandered in modern life due to our lack of understanding of the importance of conserving our nerve energy.  Modern life promotes the constant misuse of this precious resource resulting in colds and flus and then chronic disease.  If we want to recover our health we have to adapt our habits away from the enervating habits taught to us by society and into habits of conservation.  

What Is Nerve Energy? 

Nerve energy is a form of electricity measurable in millivolts.  It is the electrical impulse that runs through our nervous system, allowing for the communication of every cell in our system with every other cell in our system.  Nerve energy is central to the cleaning and healing processes of the body and when it runs low our body’s ability to clean up after itself becomes impaired.    

“Demonstrating that nerve energy is electrical is easy. If you mashed your finger, a message would immediately go to the brain and back would come a command to remove the finger from that which applied the pressure. Moreover, the brain would command the entire balance of the body to cooperate in the extraction of the finger from the offending pressure. Only electricity is capable of such speedy transmission. No chemical process or circulatory process is capable of this dispatch. It occurs only through a network of nerves with conductive abilities, and electricity is the only form of energy it can conduct. 

If you take a weak voltage and hook up to it while holding someone else’s hand, the other person gets a shock immediately when you touch the live electrical source. I don’t think anyone can doubt that we do generate electricity, and that is the form of energy we use to conduct our physical and mental activities. Sensations are transformed into electrical stimuli and forwarded to the brain. The brain interprets these and sends out commands based upon the interpretation. Thus, if you put your finger to a hot object, the finger is commanded in a flash to withdraw from it.”  – T.C. Fry, The Life Science Health System

Why Is Nerve Energy Important To Our Health? 

“All diseases have an element of nerve derangement. Indeed, we must have enervation before any disease can develop and enervation may be brought about by anything–any influence–that uses up nerve energy.” – John Tilden, Impaired Health Vol. II

Diseases can be caused by any improper life practices, but generally are caused most by dietary indiscretions.  The primary mechanism that causes disease and root of all illness is reduced nerve energy.  Reduced nerve energy results in reduced ability of the body to eliminate the normal by-products of cell building and cell destruction.  

“In the process of tissue building— metabolism—there is cell building— anabolism—and cell destruction—catabolism. The broken down tissue is toxic and in health—when nerve energy is normal—it is eliminated from the blood as fast as evolved. When nerve energy is dissipated from any cause—physical or mental excitement or bad habits—the body becomes enervated, when enervated, elimination is checked, causing a retention of toxin in the blood or Toxemia. This accumulation of toxin when once established will continue until nerve energy is restored by removing the causes. So-called disease is nature’s effort at eliminating the toxin from the blood. All so-called diseases are crises of Toxemia.”  – John Tilden, Toxemia Explained

Toxemia/toxicosis may arise from many different sources: diet, water pollution, air pollution, injections, drugs, herbs and other poisons.  The toll toxemia takes and the reason we manifest disease symptoms when we are experiencing toxemia is because of insufficient nerve energy to eliminate the cellular wastes.  

“Obviously, to remain free of burdensome accumulations, both physical and chemical in nature, the body must have full use of its eliminative faculties. If these faculties are impaired by lack of nerve energy, if they have been disabled by toxic materials or if ingestion of toxic matters exceeds ability to cope, then elimination is likewise impaired. Accumulations further vitiate the elimination process until the body must undertake an eliminative crisis (disease) to free itself of its morbid load. – T.C.Fry

As nerve energy lags the body falls further and further behind in its elimination of cellular waste and this in turn further impairs the body’s ability to generate nerve energy.  The more nerve energy we squander the less we are able to generate until we crash. 

“…the body is primarily an organism that works on the amount of electricity it generates and which it has in its reserves. If this supply is depleted or otherwise insufficient to cope with the needs of the body, then body functions become impaired, including the processes of elimination of both endogenous metabolic wastes and exogenous poisons introduced into the body. This impairment begets further impairment including diminishing the body’s ability to restore depleted nerve energy.”  – T.C. Fry

This can be clearly evidenced in the individual who consumes coffee.  They quickly become dependent on having coffee every day, often multiple times per day because each cup of coffee makes their body more exhausted then the previous cup.  They begin to rely on the stimulation in a vicious cycle of fatigue and stimulation which drains their nerve energy and impairs the creation of nerve energy.

As we drain our nerve energy we build a backlog of waste that the body falls behind on eliminating.  Eventually the body must force a healing crisis to eliminate this cellular debris and at this point we experience a cold or flu healing event.  

“Due to unnatural practices or influences, humans frequently accumulate toxic substances in their bodies beyond normal capacity for elimination. When the accumulation becomes intolerable within the context of residual vitality, the body will preempt its nerve energy and redirect it to the task of extraordinary elimination or cleansing”  T.C.Fry

Squandering Nerve Energy Leads To Disease  

The word toxemia means blood poisoning. Toxicosis refers to any disease brought on by poisoning.  In the normal daily processes of life our cells themselves produce toxic byproducts.  In a normal functioning body these toxic substances are rapidly eliminated from the area and the cell’s function is unimpeded.  However, when we squander our nerve energy the body’s ability to eliminate these normal byproducts of cellular metabolism becomes impaired.  The body becomes less able to eliminate, which then impairs the body’s ability to generate nerve energy, which then impairs every other function in the body. 

“Nerve energy is required to digest food; nerve energy is required to keep up secretions and excretions; nerve energy is required to prepare enzymes for digesting our food intake and keeping up a normal resistance to environmental influences as well as those that are autogenerated. 

When this nerve energy is up to the standard, we are poised–or balanced, as it were, with our environments–and we can eat a maximum amount of food, and take care of it. This being true, it should be obvious to those who care to reason that any influence which uses up nerve energy lowers the digestive powers of the body, and that an amount of food which can be utilized when the nerve energy is up to standard must necessarily be too much when the energy is used up in work, play, or sensual indulgence.

It should be obvious to any reasoning mind that a full dinner taken into a tired body cannot be digested properly; that a full meal, or any meal at all, eaten by one in great mental anguish over some great trouble, cannot be digested. And, when food is not digested, it becomes a poison.”  John Tilden, Impaired Health Vol I

“Using nerve-energy in excess of normal production brings on enervation. Few people waste nerve-energy in one way only. Food is a stimulant. Overeating is overstimulating. Add to this excess one or two other stimulants—Coffee or tobacco—excessive venery, overwork and worry, and one subject to that amount of drain of nerve-energy will become decidedly enervated.

Elimination falls far short of requirements; consequently toxin accumulates in the blood. This adds a pronounced auto-toxin stimulation to that coming from overstimulating habits, and completes a vicious circle. This complex stands for a disease-producing Toxemia, which will be permanent except as toxin crises—so-called acute diseases—lower the amount of toxin, again to accumulate and continue until the habits that keep the body enervated are controlled. Perfect health cannot be established until all enervating habits have been eliminated.” – John Tilden, Toxemia Explained

The more nerve energy we waste the less ability our body has to clean out the cellular waste and debris that build leading to disease conditions.   As the body becomes more fatigued the disease conditions build and we move from minor discomfort to major chronic disease. 

How Is Nerve Energy Created? 

Sleep and rest are the only way that we can regenerate nerve energy.  When our sleep is disturbed or we ignore our bodies’ need for more sleep we set off a cycle of degeneration. 

“Enervation can be caused by depletion of nerve energy in any of hundreds of ways. Sleep regenerates nerve energy. Obviously, insufficient sleep will not supply us with our needs. It will not fully recharge our batteries. We need sleep to regenerate nerve energy for the brain and nervous system. Rest and total abstinence from food, liquid and solid, and reforming all enervating habits, will restore nerve-energy; the elimination of toxin through the natural channels will take place, and full health will return.”  – Tilden Toxemia

“Sleep is the condition under which the brain generates nerve energy with which to conduct body activities. The deeper the stage of sleep into which the body enters, the more efficiently can nerve energy be generated. There are five stages of sleep if we include the R.E.M stage, popularly called the dream stage, when there are rapid eye movements. Other stages are named after the brain wave frequency. The threshold stage of sleep is the alpha stage and the deepest stage is delta wave sleep. As nerve energy is the spark of vitality for vigorous activity and high level function generally, adequate sleep is very essential to well-being.”  – T.C. Fry

Closing our eyes and resting on the couch for a few minutes periodically throughout the day can also help to regenerate our nerve energy and allow the body to clean out and improve its efficiency.

“While sleep regenerates a fund of nerve energy, rest enables the body to restock physical stores as well as to “clean house.”” TC. Fry

Sleep is controlled naturally, your body will only sleep when sleep is required.  If you are tired and you force yourself to stay awake and push through you are only impairing your body’s ability to clean and heal.  When your body tells you it needs rest, obey it and it will pay you back in health and comfort.   Disobey and pain and suffering will be the end result. 

“We become sleepy when sleep is needed. If we don’t fight it off by taking pep pills or coffee, we naturally drop off into a state of unconsciousness when our bodies need sleep. And we will remain in this state until our nerve energy is sufficiently recovered— unless our sleep is prematurely put to an end by a jangling alarm clock or other disturbing influence. It is impossible to sleep if we do not need sleep. Sleep cannot be “stored up” for future use. – T.C. Fry

It can be tempting to just push through and use those stimulants to make it through our day, but by doing so we are selling ourselves short.   The rest we take today will pay us back in abundant energy.  The stimulant we take today will pay us back in erratic, nervous energy that makes us less efficient and less effective and will cost our energy for the rest of the day and the rest of the week.   

How Is Nerve Energy Wasted?

Sadly there are a great many ways in which we are wasting our nerve energy each day.  When we look at the list we must marvel at how well our body maintains some semblance of normal functioning with all of the mistakes in living that we throw at it each day.  Here is a list of just some of the ways that we squander our nerve energy:

  • Cold and heat – “Extremes of temperature require the expenditure of nerve energy to adjust to changes” – TC Fry   “If a person spends all his nerve energy in keeping warm, he has none left for taking care of food. All other influences work the same way. Anything that reduces the nerve energy lowers the digestive function. When any part of the nerve energy is used up in keeping warm, there is just that much less for digesting and assimilating food.” – John Tilden   “Deliberate cooling or heating of the body is exhausting of nerve energy and lowers the body’s functional abilities.”  -TC Fry
  • Seeking pleasure excessively  – “this condition may be brought on by exhausting the nerve energy in seeking pleasure–wearing out the nervous system enjoying, so to speak. Instead of taking a moderate amount of pleasure in going to the theater or picture shows, dancing, etc., the nerve energy is worn out taking these pleasures in excess.” John Tilden, Impaired Health Vol II
  • Excessive eating
  • Imprudent eating – “In processing food for use, we expend two kinds of energy. We expend metabolic energy, which is the chemical and mechanical energies expended, and we expend nerve energy. For instance, we use very little nerve energy in digesting watermelon. But, in processing foods to which we are not biologically adapted, an enormous expenditure of nerve energy is occasioned. Meats may cause nervous exhaustion due to the body’s frenzied activities in dealing with proteins, uric acids and other toxic substances in them. Though we may feel exhilarated while expending nervous energy just as we feel “a pickme- up” when taking coffee (which really drains nerve energy), the stimulation occasioned by eating unsuitable foods such as meat is an indication of the inefficiency with which the body handles it.” T.C. Fry
  • Eating wrong combinations
  • Fermentation
  • Consuming stimulants – Coffee, tea, chocolate and drugs all drain the body of nerve energy
  • Eating foods that are artificially prepared
  • Eating cooked and processed foods 
  • Eating excess proteins – “neutralization and elimination of the toxins of protein degeneration (putrefaction) uses up vast amounts of nerve energy which, though stimulating at the time, exhausts and debilitates the body.” T.C.Fry
  • Eating starches instead of fruits – “A larger amount of the body’s limited supply of nerve energy is used up when starches are used for fuel than when fruits are used because starches are, as you know, polysaccharides and must be broken down (digested) into monosaccharides before the body can use them. Fruits contain a preponderance of monosaccharides, which, as you also know, need no digestion at all. Therefore, fruit eating leaves more of the body’s energies available for other activities. This explains, in part, why people feel so “light” when they eat fruits and so heavy when they eat beans or bread.” T.C.Fry
  • Overwork 
  • Worry and fear 
  • Excessive emotions and outbursts
  • Arguments with loved ones
  • Stress 
  • Lack of discipline 
  • The use of stimulants of all kinds 
  • Carelessness in looking after the functions of the body
  • Any influences that will produce overstimulation, intoxication, enervation, or imperfect elimination
  • Overstimulation – Social media, television, even reading a book can be a source of nerve energy drain if done to excess, or to upset.

As you can see there is a wide range of ways that we can drain our nerve energy.  Some of these are behaviors that are required, like eating or enjoying ourselves, but when taken to a place of excess, like gluttony or lust, they become a negative habit, while in moderation they provide health.  Other habits are purely nerve energy depleting, such as consuming stimulants or watching negative television news or scary movies.  These are ways in which we trap ourselves in draining experiences.   Relationships can also be another form of energy drain, fighting with a spouse or child instead of having a calm and reasonable discussion can run us down leading to impaired function of our body.   Some of these things can be avoided while others we have little control over.  But the more aware we are of the various drains on our energy, the more we can adapt our lifestyle to meet the needs of our body through the healing process. 

“Intoxication occurs when we overload the body with toxic materials from the outside, or we fail to observe our capacities, and overwork, get insufficient sleep, or are subjected to great stress, or when any number of other factors deplete the body of nerve energy or prevent its sufficient regeneration. For instance, stresses, emotional shocks, or traumatic experiences can drain our bodies of nerve energy very quickly.” – T. C. Fry

The more we take charge of our life experiences the better we can mitigate the drain on our nerve energy.   

How do we conserve nerve energy as best we can?

“Insufficient nerve energy arises from dissipation, stress, overindulgence, excess or deficiency of the normal essentials of life, or pollution of the body with substances not normal to it. Accordingly, recovery from sickness can be achieved only by discontinuing its causes and supplying conditions favorable to healing.” T.C. Fry

“Find out in what way nerve-energy is wasted, and stop it—stop all nerve-leaks,” etc. I am appalled at my stupidity in saying to a patient to stop enervating himself, and allowing the matter to end by naming one or two gross enervating habits; for example: Stop worry; stop smoking;  stop stimulants; control your temper; stop eating too rapidly; stop allowing yourself to become excited. Stopping one enervating habit benefits; but dependable health brooks no enervating habits at all.” John Tilden, Toxemia Explained

As with all things health the answer is fairly simple but the implementation becomes more complicated.   The goal is to eliminate as much of the stimulation that is draining away our energy to make room for enjoyable activity that we can partake in because of our abundant energy.   The largest drain to our energy every day is digestion.   If you eat far removed from your natural foods the body will struggle in digestion and eat up nerve energy.   Correct the diet and a large improvement will occur.   

Next we must look at our sleep and rest habits.  Improve upon the quality of your sleep by getting to bed earlier and minimizing disruptions to your sleep.   Incorporate a nap into your routine, particularly after a meal or if you cannot nap at least close your eyes and sit quietly for a period.   

The Nature and Purpose of Disease – Part 3

The following is part 3 of a 14-part post series on the nature and purpose of disease. If you prefer to watch a video on the subject see our presentation “The Seven Stages of Disease” available at the bottom of the page.

T.C Fry on the nature and purpose of disease:

2.1 DISEASE IS STARTED BY THE BODY

The body itself institutes the crisis known as disease. Life Scientists call this process a “housecleaning” or healing crisis. Such a procedure by the body is instituted when bodily integrity is compromised or threatened by an accumulation of uneliminated toxic materials. The level of vitality and the extent of the overload determine the type of crisis. Given high vitality as in an infant, a very low level of toxicity is tolerated. In infants, colds are frequent. Given low vitality as in most older people in our society, colds are a rarity. Because so few older people maintain vital bodies, the toxic overload drags them down into chronic diseases, degenerative diseases, and unsuspected pathology that leads to unexpected death or a “sudden onset” of cancer.

The body must be in a toxic state before it will institute a crisis. Neither bacteria nor anything else starts and sustains a crisis. Microorganisms are incapable of unified action; in fact they cannot exist where there is no food (soil) for them, and living cells are not soil for bacteria.

Bacteria are helpless against living cells. An “invasion” by bacteria such as we imagine in contagion never takes place. The bacteria that proliferate in a crisis are with us all the time. We harbor uncounted billions of microorgan­isms in our intestinal tract, on our skin, in our mouth and nose and other body cavities. Thus, the body is the ONLY, actor in the crisis of elimination or cleansing called a disease.

Bacteria and viruses cannot be blamed for disease.

Blaming disease on viruses or bacteria is an easy cop out. It’s not good business to tell a client that they have caused their own miseries, so the medical profession has blamed suffering on everything but the individual’s own failure in the game of living.

Excerpt from:

Life Science Course LESSON 2 – The Nature and Purpose of Disease – Download the full PDF of this lesson

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-challenge/

Eat fruit, get rest, and be well my friends. ????

Go back to the beginning of the series: Part 1 or go forward to read Part 4, or watch a presentation on the subject here:

The Nature and Purpose of Disease – Part 1

What is Disease

The following is part 1 of a 14-part post series on the nature and purpose of disease. If you prefer to watch a video on the subject see our presentation “The Seven Stages of Disease” available at the bottom of the page.

T.C Fry on the nature and purpose of disease:

“In this lesson, we will ascertain what disease is, what brings it about, what purposes it serves, and why it ends at all in view of the fact that it is supposed to be an occasion when malevolent microbial entities have gained a destructive foothold in our bodies. We will explore how a body in descendency (as it is said to be in disease) and microbes in ascendancy reverse these tendencies.

1. WHAT IS DISEASE?

a. Disease, as a word, means very simply not at ease—a person is uncomfortable or suffering difficulties in maintaining energies for the functions he wishes to discharge and in keeping operative those faculties he wishes to exercise.

In physiological terminology, disease means deviation from normal. That means that the body has deviated from regular functions. In a state of disease the body has rechanneled or redirected its energies so that it has less than usual energy for functions normally engaged in.

b. There are two distinct types of disease. The first type of disease serves a purpose and the second type serves none. Discerning these two types in your clients will be no problem at all. These two types of disease are as follows:

1. The first type is constructive disease, often called acute disease.

2. The second type of disease is degenerative. This results from organic impairment in which organs, tissues, bones, or other faculties have undergone destruction, distortion, or irreversible impairment.

Your service to your clients will largely depend on your ability to recognize whether a disease is constructive or degenerative. I repeat: this is not difficult. You will, regardless of these conditions of disease, still proceed by guiding your client into healthful practices, healthful practices being the universal panacea.

If diseases are remediable and reversible as most of them are, it is constructive. When disease can no longer be reversed through body remediable processes, it is degenerative. For instance, an arthritic’s bony deposits can usually be autolyzed and restored to near normal. But when ankylosis has occurred due to the destruction of bone and cartilage and subsequent fusing, healthful practices will restore health except for the ankylosis—it is rarely reversible. However, many diseases commonly regarded as degenerative can be corrected by the body, most cases of arthritis being among them.

Excerpt from:

Life Science Course LESSON 2 – The Nature and Purpose of Disease – Download the full PDF of this lesson

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: Consultations

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! Support Group Information and Sign-Up Form

Eat fruit, get rest, and be well my friends. 

Go forward to read Part 2, or watch a presentation on the subject here:

The Nineteen Factors of Optimal Health

Every factor in human well-being is also an element of nutrition. All needs are really nutritive needs. Deprivation of any single need may mean our demise or impairment of our growth, development or health. A single factor insufficiently or incorrectly supplied can lead to disease and suffering.

Most people are aware of the essentials of life. But they lose sight of these fundamentals as being factors and influences that are necessary to well-being within the context of society. Therefore, they’re likely to violate the very laws of their existence and contribute to their own sickness and suffering.

When in a state of disease, most people do not realize they have brought it upon themselves. They are aided in placing blame outside themselves by a profession that takes the stance that they’ve had an unfortunate bit of bad luck or they have been invaded by some microbial enemy. Though the needs of the ill differ from those of well people only in that their conditions must be made favorable to recuperation, both ill people and the medical professionals undertake a course of treatment that compounds sickness. Both the physician and the sufferer enter into an attempt to poison the ailing body back into health. The fact is that drugging only makes a body worse.

The causes of health are very simple. Our needs do not change substantially when we become ill. Even illness itself won’t occur if the needs of our bodies and minds are properly met.

The nineteen factor elements for optimal well-being are listed as follows:

1. Pure air

2. Pure water

3. Cleanliness—both internal and external

4. Sleep

5. Temperature maintenance

6. Pure wholesome food to which we are biologically adapted

7. Exercise and activity

8. Sunshine upon our bodies

9. Rest and relaxation

10. Play and recreation

11. Emotional poise

12. Security of life and its means

13. Pleasant environment

14. Creative, useful work

15. Self-Mastery

16. Belonging

17. Motivation

18. Expression of the natural instincts

19. Indulgence of aesthetic senses.

Source: Lesson 3.1 of the Life Science Course

Why You Should Spend More Time Thinking About Medical Deaths

Who you get your health information from matters if you care about the end results.

Doctors are not in the business of health, they are in the business of maintaining disease in their patients for profit. As such, their training by the industry does not allow for health practices, only for the application of various legally justified poisons to suppress symptoms of the body’s own healing processes.

If you are looking to get your car fixed would you go to a mechanic that had never fixed a car in their entire history as a mechanic and had a long history of destroying cars beyond repair?

Or would you want to take your car to the person who had fixed their own car?

Getting health advice from an industry that is the 3rd leading cause of death (iatrogenic deaths) when they are doing things exactly as they are designed to be done is like taking your car to the mechanic that never fixed a single car. You can do it, but you aren’t going to like the results.

In the Science of Natural Hygiene or the Terrain Model of Health, the sick person is treated like a healthy person whom we want to keep healthy. Natural Hygiene says the body has been poisoned, let us remove the cause of the poisoning and remove all obstructions to healing.

In the medical model, the already poisoned body, showing signs of illness (aka the body cleaning itself) is subjected to ever-increasing poisons until all signs of the body’s healing processes (the symptoms) have ceased. Allopathy says adding poison to a toxic body will lead to health. Poison + Poison = Health Two wrongs don’t make a right, you cannot poison a poisoned body back to health and so the end result of this idea is iatrogenic death as the 3rd leading cause of death, while mortality rates plummet whenever Doctors go on strike.

In herbal medicine, homeopathy, TCM, Ayurveda, and other similar medical modalities the same underlying principle follows the allopathic model – add a “natural” poison to poison the body back to health. The idea that something is natural and therefore better allows for distraction from the fact that these models still do nothing to remove the cause of the original poisoning, still apply poison to the body, and still focus on working against the body’s own self-healing, self-cleaning principles.

The body can only heal when you understand that the body is self-healing and you stop trying to interfere with the healing symptoms and instead focus your attention on the removal of the cause. Break a bone and the body will heal the bone – this we readily accept, but the same process happens in every other condition and in those cases, we reject the body’s own healing processes.

Remove the poisons from the diet, return to the natural foods your physiology is designed for and the body will have no need to create the symptoms we call disease. Disease must be continuously caused – the body always works back towards a state of health, so to remain in a state of disease requires constant effort.

All cells have specific needs which must be met for them to operate at peak efficiency. Any straying from these needs, especially by way of the foods we put in our mouths 3 meals per day will result in impaired function of the cells and the creation of body-controlled symptoms to facilitate a repair.

If we add additional poisons to the body when the body is creating the solution that is the disease symptoms, we progress the disease conditions further. This is why Iatrogenic medicine is the 3rd leading cause of death, and why 9 out of the top 10 death causes can also be directly attributed to modern medicine. You cannot poison a body back to health, you can only return to health by providing the conditions of health which your cells require. That means returning to the natural diet and only putting food into your body that is suited to your anatomy and physiology.

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations, learn more about them here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-support-group/

Eat fruit and be well my friends.

Reader Q&A

Stress, Health and the Lymphatic System

Question

HOW DOES STRESS AFFECT THE BODY, SPECIFICALLY THE LYMPHATIC SYSTEM?

Answer:

The stress response itself is a natural and often life-saving response that under normal conditions would cause no issues. However, we do not live in normal conditions. The normal stress response is designed to be quickly initiated and quickly eliminated. For example, you see a lion, you run, the body releases stress chemicals to help you run faster and longer, then you are safe and you rest and the lymphatic system flushes the acidic stress hormones and returns to completely normal operation. This is how the response is supposed to work. A short burst of acidic chemistry that is easily eliminated by the healthy, hydrated body.

But in today’s world, we are often chronically stressed. Now a very large part of this chronic stress response is actually due to our cooked food habits. Putting toxic substances into the body creates anxiety and depression in the body which then in turn triggers the stress response. Eating cooked and processed foods also dehydrates the body, which in turn leads to a dehydrated lymph system. The lymph system is the body’s sewer system, flushing out waste. When this system becomes dehydrated the waste flows out more slowly or even comes to a halt if the dehydration of the system is severe. When this happens toxins, poisons, stress hormones, cellular waste and debris, and everything else toxic that the body needs to eliminate efficiently becomes backed up inside our body. This backup then leads to cellular malfunction and disease symptoms.

We also have unnatural work stress, financial stress, relationship stress, etc that instead of being a few minutes worth of reaction become all-day events. Extending out the length of a stress response magnifies its harmful effects.

When our stress response is being triggered for hours, days, or weeks on end this can add a heavy burden on the body. Acids are continuously created by the stress response altering the chemistry of the body. The alkaline minerals used to neutralize acids are being used up far more quickly. If we are not eating ideally this problem is magnified as the body is already limited in its supply of alkaline minerals and those minerals that are available are already being utilized to counteract the harm of cooked foods.

Stress is not a cause of disease on its own, but it can contribute to the overall burden on the system. However, it is important to keep in mind that if we are eating the natural diet our lymph system is properly hydrated and is able to easily handle stress. If we are eating cooked foods then the chronic injury to the cells caused by those cooked foods is creating stress in the body. The first line of defense against stress is putting the right food in the body so the body is not in distress continuously. Keeping the lymphatic system clean and well-hydrated maintains the body’s ability to eliminate stress hormones efficiently and effectively whenever they arise.

Learn more about the natural human diet.

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! Click here to join now or learn more!

Eat fruit and be well my friends.

Assisting the Body in Fever

“When poisonous matter has accumulated in the system to the point where it becomes a menace to life, the body makes a violent effort to cast it out and we have pain, inflammations, fevers, and the whole train of acute diseases.”- Herbert Shelton

“A fever is a beautiful process, a fever is initiated and controlled by the body and is not dangerous to our health as we are taught. A fever CAN become dangerous when products are used to interfere/suppress the fever. It’s the exact opposite of helping the body when we apply products which poison the body further, while the body is initiating a fever to expel poisons in the first place!

A fever is a measure taken by the body to expel poisons. When we poison the body a second time, during the cleaning/fever, this is when the chances of death can increase, but it was never the fever itself that was the problem. The body wouldn’t initiate a cleaning event that it couldn’t handle, the body is intelligent, but when we add to its toxic load , that’s when the real issues arise.” – Mariah Mazza

Children run higher fevers because generally, children have a much higher level of vitality (more vital energy) which allows for more rapid and aggressive cleaning. This is also why young children tend to get a lot of colds and then as we move through the teen years and into adulthood the years of abuse and burden slowly wear down the body’s vitality until colds become infrequent.

When we encounter a fever we need to assist the body, but not in the way that most people think of assisting with herbs, pills or potions that stop the fever, all of which put life at risk.

Instead we need to assist the body by DOING NOTHING INTELLIGENTLY. What the body needs most is rest and the absence of digestion and the absence of poisons.

Stay in bed, sip water, aiming for 1-2 gallons throughout the day, sleep, rest, I repeat don’t get out of bed. What the body needs most is every single ounce of energy you can give it. If you drink adequately, sleep and avoid all food the fever will pass quickly. If you take fever reducers or pin medications or any other form of poison or any food during this time you are putting the body at risk.

What is the Natural Human Diet?

WHAT IS THE TERRAIN MODEL DIET OR THE NATURAL HUMAN DIET? HOW IS THE NATURAL HUMAN DIET DETERMINED?

Every animal on our planet is anatomically designed to eat a certain narrow set of foods. It is understood that the foods most easily accessible and readily available for any particular organism, are in fact the foods that incur the smallest possible burden on the organism. Take for example the sea otter. While many of them learn to smash rocks against clam shells to break them open, this is a process that costs more energy than it produces. The sea otter’s natural food source then is not clams, but the small fish that occupy the same waters as the otters, and of which they can easily obtain nutrition without over-exerting themselves.

Humans are classified as frugivores. Our natural diet is fruits, tender leafy greens, tender vegetables, nuts, and seeds, with fruits being predominant. Our natural diet is easy to digest and assimilate, which avoids overworking our cells and organs and creating excess waste.

Fruits provide everything that humans and all frugivore species require to survive and thrive. Proteins, in their usable form of amino acids, fats (fatty acids), vitamins (co-enzymes), minerals, various trace chemicals, and most importantly SUGAR and WATER.

The human body runs on carbohydrates (sugars). Sugar is the fuel for every one of our cells, including our brain cells. It is vital to make the distinction between simple sugars (monosaccharides), like fructose on which we can thrive, and complex sugars, such as Disaccharides – sucrose, lactose (milk sugar), maltose, or polysaccharides – starches, dextrin, Glycogen (stored in the liver) or cellulose.

Fruits match our anatomy and physiology. We see vivid colors allowing us to spot colorful fruits in green leaves. Carnivores and omnivores have a limited color range. Human sight is anatomically designed to be attracted to the bright, pleasing colors of ripe fruit.

We have long slender fingers with a delicate sense of touch to reach into trees and bushes and find the delicate fruits and pluck them from the tree.

We have a weak sense of smell because fruits have strong, pungent, pleasing aromas when they are ripe. We do not need to have a strong sense of smell. Conversely, carnivores and omnivores have a strong sense of smell because prey foods do not have strong smells. Humans can only smell rotting carcasses and their smell is repulsive to us.

Humans have a “sweet tooth”. Our taste buds are tuned to allow us to sense when our natural food is ripe and ready to be eaten. Our senses also warn us of poisons. Bitter tells us that the fruit is unripe or the food is toxic. Sour tells us the fruit is overripe and no longer suitable – rotten food is sour. Fruits contain a little bit of salty flavor, but overly salty foods burn and cause discomfort to our senses. Spicy plants burn our tongues. They also make us sweat and our noses run to warn us that they are toxic. But sweet tastes tell us that our natural food is perfectly ripe and ready to provide us with the essential sugars our body needs to run every cell.

Taste buds are not for emotional highs, they are for survival. They are the messages which tell us what is our food and what is poison. They also tell us when our foods are ready to be eaten for peak nutrition.

We crave sugary desserts after heavy meals because our cells are desperately seeking energy. Sugar is energy. When we properly feed our bodies on fruits those intense cravings for ice cream, cakes, and cookies disappear.

We are attracted to the sweet taste of fruits. They appeal to us and delight our senses. The sight and smell of blood and gore, on the other hand, repulses us. We cook animal tissues and coat them in fruit-based sauces (orange chicken, barbeque sauce, etc) to make them palatable to our senses. We cannot stomach the flavors or smells of raw unadulterated animal tissues. We do not salivate at the sight of blood. We do not relish eating the intestines or bones or organs of a warm body. But a carnivore and an omnivore do.

All carnivores and omnivores eat the bones, feet, fur, and feathers of their prey. These are all essential parts of the diet. On a side note, did you know you can kill a dog by feeding them meat without bone? But they can survive and thrive on bones with just tiny meat scraps attached. All meat-eating species require bones to survive on their diet of flesh foods.

Carnivores and omnivores all have sharp fangs and claws to facilitate ripping through the skin and breaking through the skull bones of their prey. Humans have weak nails perfect for scoring the skin of fruit but useless for ripping the flesh off of a chicken or a cow. Humans have weak teeth and incisors for breaking the skin of an apple or a pear and taking chunks out of fruits. Chewing on bones would break and wear down our delicate teeth.

These are just a few of the anatomical features that humans have based upon our natural diet of juicy, water-rich, easy-to-digest, sugar-filled fruits!

If you are struggling to return to the natural diet fully or new to the diet and want to learn how to transition back to your natural foods with ease, we offer a support group for transitioning, with recipes, meal plans, daily articles to help you get through cravings, and lots of inspiration to help you learn how to eat to maintain health. You can find out more at https://www.therawkey.com/terrain-diet-support-group/

The Folly of Cookery

Why I don’t feed cooked foods to my dogs and cats and you shouldn’t either

It hardly needs to be stated that our companion animals are sick and getting sicker on the standard kibble diet.  Few will deny the decline of the health of those under the care of the current feeding regimens, especially kibble and canned foods.  For this reason, many people these days are seeking out home-prepared alternatives to commercial foods which are providing lackluster health for our beloved companions. 

Some choose a home-cooked meal, others a raw food regimen, while others seek to straddle the line feeding some cooked and some raw. In this article, I hope to persuade you that there is no benefit to cooking any food for our companions. Not only that but cooking their food is actually detrimental to their health and adds to the disease burden on their bodies, keeping them in a state of less-than-ideal health. 

First I will cover the biological, chemical, and physiological reasons why cooked foods are less than ideal and even harmful. And then I will discuss my observations in healing my rescue dogs who come to me with terminal and serious chronic conditions and how cooked foods negatively impacted their symptoms while going to a fully raw, species-appropriate, fruit-heavy diet saw a near-immediate cessation of those symptoms. 

Dr. B.S. Claunch, in a talk on How Disease is Built stated: “There are nearly 700,000 species of animal life, and everyone of  these species except man – the highest – live exclusively on live, uncooked, organic food. No other animal except man eats devitalized foods that have been rendered inorganic – reduced from their organic structure to dead, inorganic substances…. Incidentally, man is the only species in the entire animal kingdom that is sick, with the exception of a few that have their diet prescribed for them by man – domesticated animals. They are sick the same as man, because man supplies their food and directs their eating habits instead of permitting them to select their own foods. Cooking foods and processing them – refining, sterilizing, preserving, pickling, flavoring and coloring – all tend to devitalize them.”

I could stop right here with this simple truth.  No other species on the earth cooks their food and no other species suffers disease at the rate that mankind does, except for those mankind feeds.    Our companions are suffering the same avoidable fate that we have placed upon ourselves with our “art” of cooking foods into toxic concoctions of more drugging value than nourishment. 

I could even point out another somewhat obvious fact, that none of our companions have the ability to create fire, nor do they have the ability to stand up at the stove or turn on the oven. Cooking is therefore not even within the realm of their abilities to provide for themselves.  Some like to argue that humans have adapted to our cooked food habits, but this is utterly false, degeneration and chronic disease are the opposite of adaptation. When it comes to our companion animals, though,  this argument doesn’t even begin to have a foundation, they have no adaptations to cooked foods and no ability to cook the foods themselves.  Their only exposure to the debilitating effects of cooked proteins or cooked plant meals is through our mistakes in feeding them.  

What happens when we cook?

The application of fire to any substance will alter that substance.  When we cook food that is exactly what we are doing.  We are to some varying extent or another setting fire to our nourishment.  Set fire to your home and you will not soon have a suitable place to call home.  Set fire to your food and your body will soon not be a suitable place to call home either.    

“At about 145 degrees Fahrenheit certain properties of plant life are destroyed. A leaf of cabbage, for example, if immersed in water that can be easily borne by the hand, will wilt, showing that part of its cellular life is destroyed at that low temperature. The heat to which such foods are subjected in cooking may be increased or prolonged until all the properties of the plant are destroyed. Many articles of food which are baked in an oven are subjected to a very intense heat ranging from 300 degrees F. to 400 degrees F. Much of their food value is destroyed, thereby. Bread that is browned in an oven is half-destroyed, being partly charcoal, tar, and ashes. If it had been left in an oven twice as long it would have been entirely destroyed. At every step in the process of cooking from the time the food is put in or upon the stove until it is entirely destroyed, if it be permitted to cook that long, destructive changes take place that impair its food value and unfit it for use by the body.” – Dr Herbert Shelton

Kibble is heated to very high temperatures, in the range of 600 to 700 degrees Fahrenheit to make it shelf stable so it can be stored for months or even years. Kibble is the charcoal, tar, and ashes of what once was food. It retains little of what the body recognizes as usable material.  Canned foods are treated in much the same way.   However, a home-cooked meal does not escape the wrath of the fire either.  Many well-meaning pet parents will serve boiled chicken and rice to a sick pet, often on the advice of their vet, or will give treats or even full meals of cooked meats or cooked vegetables or some combination of the two.  Even the most diligent pet parent will feed steamed vegetables or roots on different occasions, be it a regular meal, an occasional treat,  a perceived money-saving alternative, or because they have been told that it is relatively clean fuel or a low-burden option.   There is no such thing as low-burden cooked food and no such thing as cooked food that is a clean fuel.  Cooked food is always injurious to the body, as you will see below.

“Simple prolonged heating of foodstuffs, especially at a high temperature and doubly so in the presence of water, either that contained in the foods themselves, or that added in the process of cooking, certainly results in a number of important changes in the foodstuffs which render them less and less valuable as foods. Even those foods that are regarded as fairly thermostable are certainly damaged by prolonged heating so that a diet that may be adequate in the uncooked state may be very inadequate after being thoroughly cooked.” Dr Herbert Shelton

What makes food valuable?

In order for a substance to be of value to the body it must meet the body’s needs for nutritive matter while also being digestible and assimilable.   Food must give more than it takes away.   It must be a low burden to process while supplying the body’s basic requirements.   These factors will vary from species to species adjusting the relative value of a food.  The raw flesh has great value to a carnivore like a cat, moderate value to an omnivore like a dog, and no value to a frugivore like a human.   Fruit on the other hand has no value to the carnivore, is well utilized by most omnivores, and is ideal for the frugivore.   Raw flesh and fresh ripe fruit both contain a variety of minerals, vitamins, and other nutrients but their value is dependent on the ability of the species to digest and assimilate or utilize those nutrients.  

Cooking food negatively impacts the ability of all species to digest, assimilate and utilize a food substance.  Applying heat to food alters the food chemically and structurally in a way that makes it anywhere from difficult to impossible for the body to assimilate the nutrients. Let’s look at some of the specifics of how cooking negatively alters a food:

Hardening of Proteins

Cooking coagulates (hardens) the proteins of meat, milk, eggs, grains, etc., making them tough and less digestible, while impairing their food values. Meat protein is hardened at 160° F.  This means cooking our companion’s meat meals coagulates the proteins, altering the bonds and changing the structure to one that the body was never designed to digest or assimilate. 

“Simple prolonged heating of foodstuffs, especially at high temperatures or under pressure, produces the following effects:

1. The disaminisation (deaminization) of vitally important amine compounds.

2. The decomposition of similar sulphur compounds (and perhaps of substances belonging to other unstable groups.)

3. The metamorphosis of metaphosphates and pyrophosphates into orthophosphates.

The first two of the above listed effects renders it impossible for the foodstuffs to be assimilated to form cell-substance, for the unstable groups in the food mixture will have been destroyed.

In considering the evils that may flow from deaminization of proteins (or of amino acids) by the cooking process, it is probably important that we think primarily of the effects of cooking upon the essential amino acids. Berg’s conclusion, however, after reviewing the evidence, is that deaminization is not as important as the change of organic phosphates into inorganic.” 

– Dr Herbert Shelton, referring to Ragnar Berg on the experiments of Francis and Trowbridge and Trowbridge and Stanley.

Deaminization means the removal of an amino group from an amino acid or other compounds. In layman’s terms, this means the structure of the amino acids that make up the protein are altered in a way that makes them unusable to the body.   The decomposition of sulfur compounds also means an alteration to the food which makes the materials in the food unusable.   But as Shelton mentions, the most impactful of all changes is the change of organic phosphates into inorganic.   This is an important factor that is perhaps the most impactful of all factors and will turn any food, both plant matter and flesh into a toxic substance when cooked. Shelton reinforces the organic to inorganic again: 

“I quote the following from Vitamins by Ragnar Berg: “the experiments of Francis and Trowbridge and those of Trowbridge and Stanley have shown that when meat is boiled even for a comparatively brief period, organic phosphates are transformed into inorganic.” – Dr Herbert Shelton

What is Inorganic vs Organic?

When most people hear the word organic they think of the modern usage of the term which describes particular growing practices for fruits and vegetables.  This is not however the original meaning and is not relevant to the current discussion.  In this context organic refers to the organization of a mineral, also referred to as a salt.  This is not to be confused with table salt, which is an inorganic mineral and a poison.  

Inorganic minerals are the rock form, unusable by our bodies. Organic minerals are modified by plants into a form usable by mankind and animals alike.  Humans and animals both lack the ability to take the crude elements of the earth and synthesize these into acceptable organic compounds. Instead, we ingest our minerals in organic form, through the plants we consume.  Our dogs also get their minerals through fruits and vegetables, and also through the flesh of animals that have eaten plants.  Our cats get their minerals in their organic form through consuming prey that has consumed plants.   In all instances, it is the organic form that is consumed and utilized by the body and not the inorganic form. 

“In order to convert these inorganic elements or minerals into a form which can be assimilated by the human body it is necessary for nature to create from the soil vegetation in which these same elements are present in organic form. In vegetation they remain organic until, by oxidation, they return again to their original inorganic form ready to produce more vegetation. True food is totally organic substance. If that organic substance is permitted to become, to any degree, inorganic, it simultaneously becomes to that degree useless as food. All organic minerals oxidize when they come in contact with oxygen and moisture. That is, they thus become inorganic again. In ordinary room-temperature the process of oxidation proceeds; but in the presence of heat oxidation is very greatly increased. Therefore, the cooking of vegetation in the presence of the oxygen of the air – the condition under which all home cooking and most commercial cooking occurs – changes a large part of what was organic and useful as food into inorganic oxides which cannot be assimilated by the human body.” – Dr Herbert Shelton

Plants uptake the rock form of a mineral from the soil (inorganic) and structure that mineral into its organic form.   Humans and animals consume the plant and make use of the organic minerals, creating new tissues, bones, and teeth and utilizing them for various body processes.   When these same plants are cooked their organic minerals are converted back to inorganic minerals by the application of heat and oxygen as the food breaks down.  The food is now rendered toxic by the presence of inorganic minerals and the loss of its organic minerals. Any value supplied by increasing the digestibility of some aspect of the food, for example, making the fiber more digestible is superseded by the toxic effects of the organic minerals converting to inorganic minerals.  

“In Vol. 39 (pages 21-31), 1939 of the Transactions of the American Therapeutic Society, F. M. Pottenger, M. D., and D. G. Simonsen recount the results of some experiments which they performed with cats. For a lengthy period of time they fed two groups of cats on similar quantities of meats and vegetables. The only difference between the diets of the two groups was that the meat of one group was uncooked, that of the other group cooked.

These men report that all the cats that received the uncooked flesh led normal lives, appeared perfectly healthy and were able to reproduce themselves throughout the length of the experiment which ran through several generations. On the other hand, none of the cats fed cooked meat were able to maintain good health for any length of time, nor were some of the second and third generations able to reproduce. All of the cats eating cooked flesh developed very serious troubles, such as softening of the bones, including those of the skull, bowed legs, rickets, curvature of the spine, paralysis of the legs, thyroid abscesses, convulsions, cyanosis of the liver and kidneys, enlarged colon, degeneration of the motor nerve ganglion cells throughout the spinal cord and brain stem, with some cells affected in the cerebellum and cerebral cortex.

The reader’s attention is directed to the cumulative effects of this diet. A diet that seems adequate in one generation may turn out to be very inadequate if carried out through a few generations. It should not be thought that because a particular mode of eating seems adequate for an individual that it will not produce serious results in the children or grandchildren. Long ago it was said: “The fathers have eaten sour grapes and the children’s teeth are set on edge.”

Dr. Shelton here makes an important point, we should not assume that simply because we don’t see an immediate negative effect feeding our dogs and cats cooked foods does not mean that there will not be longer-term consequences in the form of chronic disease, arthritis, skin conditions, heart disease, cancer or other disease factors which will shorten our pets time with us. Nor should we assume that a balance of raw and cooked foods will undo the damage or negate the detrimental effects of feeding cooked foods. Even dogs fed a raw meat diet with the inclusion of raw fruits decline when cooked plant matter is added to their diets and improve when those cooked materials are removed from the diet. 

Alteration of Fats

Cooking alters the fats in food making them both less digestible and making some into poisons. Fatty emulsions break down when exposed to heat and fats exposed to high temperatures are less digestible.  Heat applied to oils and fats creates free fatty acids which are poisonous and not assimilated by the body.

Additionally, the alteration of fats has an effect on the fat-soluble vitamins.  For example, vitamin E is moderately affected by cooking, however, it is very sensitive to slight oxidative changes in the fats, therefore, cooking will produce certain destructive chemical modifications in this vitamin by disorganization of the fats.

Heated fats have been shown to be carcinogenic to animals in clinical studies.  The application of heat to fats breaks them down chemically into fatty acids which are not usable by the body and instead become free-floating poisons in the body fluids. 

“However, we also know that fats (triglycerides) are responsible for body balance of the metabolic processes working with the nervous system. High triglyceride count slows the utilization of minerals causing excess mineral build-up and depression of the nervous system communication capabilities, a state certainly capable of confusing the entire system’s operational accuracy.” -T.C Fry, Life Science Course, Lesson 43

Loss of Minerals 

Cooking causes a great loss of soluble minerals in the food.  Studies show that when meats are boiled from 20 to 67% of their mineral salts are lost and found in the broth.  When baked up to 57% of them are lost and found in the drippings. When potatoes are peeled and soaked before boiling 38% of the mineral matter is lost. Green vegetables when boiled lose nearly all of their soluble minerals.   The amount of mineral loss varies by cooking method and length of the time cooked but in all modes of cooking there is considerable loss of nutrients both vitamins and minerals as well as the destruction of enzymes. This means the intelligent balance which was created by nature is disturbed and food that is alkaline-forming in its raw form may become acid-forming and its cooked state

“Professor Snyder showed that 100 pounds of cabbage contain 7.5 pounds of solids, more than 1/3 of which – 2.50 or 3 pounds – are lost when cooked in water. Spinach has a solid content of 10% of which nearly 1/4 is lost when cooked in water. Carrots cut into small pieces and cooked in water lose 20 to 30% of the weight.”

Studies by Ragnar Berg have shown that steaming vegetables for just five minutes eliminates so many of the minerals that the remaining residue contains an excess of acids. In addition to this, the vitally important vitamins are entirely dissolved out of the vegetables.

Not only does cooking vegetables and roots alter their structure of fats and proteins, it negatively impacts the vitamin and mineral content to such an extent that the foods become acid-forming in the body rather than alkaline.  Any proposed benefit of including these foods for their nutrient or fuel values is fully negated by the acid-forming nature that is their cooked state. 

Decreased Digestion of Starches

One of the most common reasons given for the feeding of cooked sweet potatoes, broccoli, cabbage, carrots, and other roots and vegetables is that cooking makes the starches more digestible and converts them into usable sugars. In truth, cooking renders starches less digestible and more prone to fermentation. This fermentation means for our pets more symptoms of disease like itching, red skin, hair loss, eye discharge, ear “infections,” digestion issues, inability to maintain weight and mucus in the digestive tract which blocks the absorption of nutrients. 

Dr Shelton states, “It has long been known that animals digest raw starch best and that they do not fare well on cooked foods.  Farmers quit cooking food for their animals years ago.”

Milo Hastings shares his observations: “ I got suspicious of the idea that humans couldn’t digest raw starch when I was in college and read about experiments in cooking grains for farm animals, in which the scientist proved that the cooked foods were less digestible than uncooked foods – for animals.”

Raw cabbage requires two hours for digestion while cooked cabbage requires four hours to digest. Most people are familiar with the fermentation effects of eating cooked cabbage, the gas and bloating being notorious. For most, cooked cabbage is followed by a rapid elimination of the bowels showing the distress the body is under from that fermentation. 

In addition to the fact that cooking renders starch less digestible, we tend to cook most starches by boiling, pressure cooking, or steaming. Saturated with water the starches then prevent salivary digestion. In humans the salivary enzyme ptyalin is responsible for the digestion of starches diluting that enzyme leads to less effective digestion which further adds to the fermentation issue. In our dogs they excrete amylase from their pancreases, allowing for the digestion of starches in the gut. In either case, the water will dilute the enzymes leading to insufficient digestion of the starches when cooked. 

Destruction of Vitamins

Most people today are already aware that cooking destroys the vitamins in foods. In addition to this cooking impairs or completely destroys their antineuritic and anti-scorbutic factors.  In layman’s terms antineuritic means preventing or relieving inflammation of a nerve and antiscorbutic means preventing scurvy. 

Even before the discovery of vitamins, raw food advocates proclaimed that cooked food is dead food.  While we did not know what the material in whole undefiled food was, however, we did know that “cooked food is humanity‘s greatest curse“ and the difference between cooked and raw is the difference of life and vitality versus steady degeneration and disease. 

Studies have shown that vitamins B and C are soluble in water and dissolved out in the first boiling. Vitamins are very delicate and unstable and many are lost and destroyed not only in the cooking process but in dehydration of foods and even in the cutting and chopping of foods. Vitamins are lost to varying degrees based on the cooking method and the exposure to light or oxygen but in all cases vitamin content is damaged regardless of cooking method. 

“In his experiments with monkeys McCarrison showed that cooked foods, the same as deficient and ill balanced foods, produced, within a short time, diarrhea, or actual dysentery. The monkeys so fed lost appetite, developed anemia, unhealthy skin, loss of body weight and all the vital organs began to atrophy. He pointed out that “among the pathologic processes resulting from deficient and ill balanced food are the impairment of the protective resources of the digestive tract against infection,” and added that there is a good reason to believe that the prolonged use of moderately faulty food will lead to these results as certainly as the less prolonged use of more faulty food.”

Cooking is a waste of resources

Many people choose to feed cooked foods like lentils, beans, sweet potatoes, broccoli, cabbage and others because they are inexpensive and provide bulk for meals.   I will argue that in fact most of these foods are more expensive per pound than the far more ideal bananas which are universally available and nearly universally enjoyed by all dogs.   Here at my local grocery store, even with bananas doubling in price this year, sweet potatoes are still 3 times the cost per pound, broccoli is nearly 4 times the cost, lentils are roughly 3.5 times more expensive.

Despite the idea that serving these foods is saving money, it has been found that when feeding cooked foods in order to maintain weight we must actually feed more because the body is simply not able to get as much value out of a cooked food as it does with a raw food. So even if the fruit is more expensive, the required volume of cooked foods versus the raw will easily overcome any perceived savings.  In addition to requiring more volume of cooked foods, the constant digestive injury of cooked foods makes the body less able to get everything out of the raw foods we are feeding, leading to a need for more raw food in addition to more cooked foods in the long run. 

The United States Department of Agriculture Bulletin, number 22,  discussing experiments comparing the value of cooked versus uncooked foods concluded: “In 10 of these trials there has not only been no gain from cooking but there has been a positive loss, i.e., the amount of food required to produce a pound of gain was larger when the food was cooked then when it was fed raw and in some cases the difference has been considerable.” 

Not only is cooking less efficient from a feeding standpoint, it is also a far less efficient use of your time.   Peeling, chopping, steaming, baking or boiling and then the clean up required after all of this is such an inefficient use of your time compared to peeling a banana or handing your dog a whole apple.  That time could instead be spent snuggling on the couch with your furry companions instead of slaving away in the kitchen.  There is simply no upside to cooked foods and far too many downsides.   As Dr. Oswalds so wisely stated, “For even the most approved modes of grinding, bolting, leavening, cooking, spicing, heating and freezing our food are, strictly speaking, abuses of our digestive organs.“ Yet, not of our digestive organs only, but truly abuses of the whole body.

Cooking creates tars

Most people are familiar with the sticky foul smelling black substance found in a smoking pipe, tar. Tars are complex heterogeneous substances that are derived from any organic compound that is subjected to high heat. These organic compounds undergo decomposition which results in a black tar which is a carcinogen.  Baking, boiling, and panfrying all result in this browning and blackening of foods, creating tar. Tar is an irritant and is known to result in the formation of tumors and cancers. We all know the dangers of inhaling cigarette smoke and the tar that comes along with it, so why would we want to subject our precious furry companions to carcinogenic tars when what they truly thrive upon requires no cooking whatsoever?

Cooked food belongs in the compost heap, not their bowl

To summarize, from Herbert Shelton, “Cooking destroys the elementary plant form, tearing down its structure, changing its composition and bringing about certain destructive changes in the element-groupings in all foods, returning part of these elements, especially the organic salts, to their inorganic and, therefore, useless state, so that a large part of their mineral content is lost. 

“Plant processes take the unorganized elements of the earth and air and organize these into related compounds, which, then, become available for animal life. Without vegetation there could be no animal life, for the reason that soil and rock are not available substances for animal replenishment. This being true, it is only natural to conclude that once plants have organized these elements into forms available for animal sustenance, any process which returns them wholly, or in part, to their primitive condition renders them, to that degree, unfit for food, and more or less disease producing. That cooking brings about more or less oxidation and disorganization in every accessible substance in foods of all types, admits of no doubt. When nutriment has been oxidized in the body, the resulting “ashes“ cease to be usable and are eliminated. What reason have we to believe that food oxidized outside the body is more fit for use? Ralph E Sunderland, chemist and food scientist, declares oxidation to be the chief destroyer of foods and explains the matter thus: 

The same elements (the 16 chemical elements composing the human body), are the component parts of technically ‘fertile’ soil in which they are present in inorganic form and as such are not assimilable by the human body, else we could look directly to the soil for our substance. In order to convert these inorganic elements or minerals into a form which can be assimilated by the human body it is necessary for nature to create from the soil vegetation in which these same elements are present in organic form. In vegetation they remain organic until, by oxidation, they return again to their original inorganic form ready to produce more vegetation. 

“True food is totally organic substance. If that organic substance is permitted to become, to any degree, inorganic, it simultaneously becomes to that degree useless as food. 

“All organic minerals oxidize when they come in contact with oxygen and moisture. That is, they thus become inorganic again. In ordinary room-temperature the process of oxidation proceeds; but in the presence of heat oxidation is very greatly increased. Therefore, the cooking of vegetation in the presence of the oxygen of the air – the condition under which all home cooking and most commercial cooking occurs – changes a large part of what was organic and useful as food into inorganic oxides which cannot be assimilated by the human body.”  – Herbert Shelton

What are the observable effects of feeding cooked foods? 

T.C. Fry reminds us of the observable effects of feeding on cooked foods for both ourselves and our companions. “Such practices will result in excessive mucus, thickening of blood vessels and of the fluids, derangement of the lymph and blood fluids as, for example, an increase in viscosity (thickening), formation of plaques in the blood and concretions (accumulations of precipitated overload, as of uric acid, for example anywhere they may be dumped to get them out of the way, as in a joint); plus a host of other annoying and dangerous symptoms of systemic poisoning. All such derangements tend to alter homeostasis within the body.”

What this means for our pets is symptoms of disease and a failure to thrive, it means less than ideal health and a slow but steady decline of vitality that is completely avoidable if we instead choose to work with nature and stick to raw, whole, species appropriate foods for our companions (and for ourselves!)

My experience healing rescues with chronic disease

Over the last 6 years I have taken in 130 and counting foster dogs and I have healed 25 dogs and counting from a wide range of health conditions including terminal cancer, seizures, heart murmurs, skin issues, and a long list of other serious health concerns.  During this time I have researched a number of raw and home prepared diets with varying degrees of cooked foods.  We have tested long periods of raw foods (3-12 months) only and then added back in some cooked foods including steamed broccoli, steamed squashes and pumpkin, steamed sweet potatoes and quinoa.   In every instance I have noted an increase in symptoms with the addition of the cooked foods.  Here are some of the symptoms we have notated:

  • Itching
  • Hair loss or brittle hair
  • Eye discharge
  • Ear “infections” 
  • Red skin
  • Fungus/Yeast
  • Weight loss or inability to maintain weight on same portions as fully raw
  • Increase in seizures
  • Bad breath/Tartar on teeth
  • Mucus in stool
  • Neurological symptoms
  • Food aggression or insatiable hunger
  • Behavior issues

In addition, clients I have worked with have noted many of the same issues, the most prevalent being failure to maintain weight, itching, ear issues, and poor digestion or impaired digestion of raw foods (fruit and meat).  Upon eliminating the cooked foods all report a clearing of most if not all of their recurring symptoms within a few weeks.   

Conclusion

When we cook foods we may make some parts more digestible but that does not mean that their being digestible is a benefit. For example, when we eat a raw apple, we don’t digest the fiber. The fiber maintains its structure and is able to sweep through the digestive tract and carry waste out with it, so the benefit is in the fact that it does not digest but remains intact and is able to help clean out the digestive tract. When we cook foods we weaken those bonds and now the fibers are breaking down so they are no longer a broom to sweep things out. When we apply heat to any food we begin to break down the perfect balance that nature has created. We alter the minerals, we break down the enzymes and we destroy the vitamins. Foods that require cooking are not suited to digestion by that species. Altering them to make them digestible may improve one thing, but it destroys a dozen in the trade-off. 

Our companions thrive when we stick to simple meals, the species-appropriate foods, keep them as close to raw and whole as possible, and feed them appropriate quantities.  The simpler we feed the more they can get out of every meal and the more efficient and cost-effective natural feeding becomes.   

Are you ready to dump the cooked foods and go fully raw so your companion can thrive?  Get our free feeding guide here:  https://www.therawkey.com/the-animals-key/  and join our Facebook group here:  https://www.facebook.com/groups/700078481585631/

Have more questions? Need one on one help getting started or troubleshooting feeding or healing issues? Need help with  a serious health condition?  I offer consultations here: https://www.therawkey.com/consultations/