Should You Mix Meat and Fruit or Vegetables in Dog Meals?

Understanding how wolves and wild canines actually eat and what that means for feeding dogs naturally.

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Question:

Don’t wolves eat meat, fruit, and vegetables on the same day in the wild?

Answer:

While it might happen on occasion, wolves and other wild animals only eat when hungry and eat until full.   They don’t have the same addictions to food that drive humans to consume at the mere sight or smell of food.   In the wild, a wolf will hunt, and when they make a prey kill, they gorge feed on that prey, often eating up to 20-25% of their body weight.   At this point, they are not hungry and will not eat other things simply because they are available.

Often, they will fast for 3-5 days or longer before consuming food again.  Instead, they will rest and digest on the first day and then play and explore until they are hungry again.   

Once hunger returns, they will graze on fruits that they come across, eating until full.  When they eat fruits, they will sit at the apple tree and eat apple after apple until they are full.  Then they move on with their day.   They don’t typically have multiple meals in a single day unless the first source of food they came across was not sufficient to fill them up.  They eat to their satisfaction and then go about enjoying life.

They are not slaves to food the way humans often become, eating all day out of habit, boredom, or discomfort rather than true hunger. Because of this natural pattern, the natural diet aims to approximate those rhythms as closely as possible within the limits of domestic life. Feeding one meal per day and separating meat meals from fruit meals allows digestion to proceed more efficiently and more closely mirrors how canids naturally eat.

That said, feeding fruit in the morning and a meat meal later in the day would not be harmful. In the wild it is possible, though less common, for a wolf or coyote to fill up on fruit and later come across an easy prey animal and eat again. However, predators generally do not hunt unless they are hungry, so this situation is relatively uncommon. Most of the time they eat one food source until satisfied and then move on with their day.

If you would like to learn more about how wild canids actually eat, you may also enjoy reading Evidence that Canids Eat Fruit in the Wild and Gorge Feeding vs. Daily Meals . For those who are new to feeding the natural diet, visit our Getting Started page to download the free feeding guide and learn how to begin returning your animals to their natural species-appropriate diet. As outlined in the natural feeding guide, dogs are naturally binge-and-fast eaters who consume large meals and then rest and digest for several days before eating again.

Why We Get Cancer: A Natural Hygiene Perspective

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

One of the most damaging things medicine has done around cancer is not just the treatments, but the story it tells.

According to the medical narrative, cancer is a mystery. It strikes at random. It is genetic bad luck, environmental roulette, or an unavoidable ticking time bomb hidden in your DNA. You are told there is no clear cause, no clear prevention, and very limited control. Your role is to comply, endure, and hope.

That story is profoundly disempowering.

When people believe cancer “just happens,” they are robbed of agency. Fear replaces understanding. Treatments are framed as battles against an enemy rather than an opportunity to restore order. And when those treatments fail, people are left feeling betrayed by their own bodies.

Natural Hygiene offers a radically different and far more empowering explanation.

Cancer Is Not Random

From a Natural Hygiene perspective, cancer is not an invader, not bad luck, and not a mystery. It is the final stage of a long biological process that has been unfolding for years, often decades.

The body is designed to heal, cleanse, and repair itself constantly. When waste, toxins, and irritation accumulate faster than the body can eliminate them, the body adapts. First through mild symptoms, then chronic inflammation, then tissue damage. Cancer does not appear suddenly. It is the end result of prolonged burden and impaired elimination.

This understanding is not new. Natural Hygiene pioneers explained that cancer arises after repeated suppression of the body’s earlier healing efforts. When inflammation is drugged away, when eliminative symptoms are silenced, when the causes are never removed, the body eventually resorts to containment rather than elimination. Tumors form as a last-ditch effort to isolate toxic material and damaged tissue from the rest of the system .

Cancer, then, is not the body “turning against itself.” It is the body doing the best it can under impossible conditions.

This Is Empowering, Not False Hope

This perspective does not exist to shame people or place blame. No one chooses to be sick. Most people are doing the best they can with the information they were given.

But responsibility and blame are not the same thing.

Understanding cause is empowering because it means change is possible. If cancer has a cause, it can be addressed. If it develops through a process, that process can be interrupted. If the body created the condition, the body also holds the intelligence to reverse it when given the opportunity.

This is where medicine often fails. It focuses on destroying the tumor while ignoring the conditions that produced it. Killing cells without correcting the conditions that made those cells necessary does not restore health. It only forces the body to adapt again, often in more destructive ways.

Natural Hygiene focuses on removing causes rather than attacking effects.

The Body Is Not Your Enemy

Cancer cells are not foreign invaders. They are altered human cells that have lost their ability to function cooperatively within the body. This loss of organization happens when cells are repeatedly exposed to toxic conditions, poor nutrition, lack of rest, emotional stress, and chemical overload.

When those conditions are corrected, the body often regains control.

This is why Natural Hygiene emphasizes rest, fasting when appropriate, simple natural foods, clean water, fresh air, sunlight, and the removal of all unnecessary burdens. These are not alternative treatments. They are the basic conditions under which the body was designed to repair itself and more importantly, they are the most basic conditions required for health. 

Healing does not come from fighting the body. It comes from cooperating with it.

Hope Rooted in Biology, Not Wishful Thinking

The medical model offers no hope, only long shots, and criticizes and demonizes those who do, by calling it false hope.   The medical model is also based upon disease creation for profit and disease maintenance for profit.  The science of  Natural Hygiene offers hope through understanding the laws of nature and offers us all an opportunity to align ourselves with these unbreakable laws and return to a state of health..

When people realize that cancer is not a curse but a consequence, fear begins to loosen its grip. When they see their body as intelligent rather than broken, trust can be rebuilt. When causes are addressed instead of suppressed, real healing becomes possible.

This does not mean every case can be reversed. Damage can reach a point where full repair is no longer possible. But even then, understanding brings peace, clarity, and often a better quality of life.

Cancer is not proof that the body has failed. It is proof that the body has been trying to survive for a very long time. And that truth is not frightening. It is empowering.

Healing is possible when we are empowered with the correct knowledge to return our body to a state of pristine health. 

If this perspective resonates with you and you want to go deeper, the next step is education. Healing begins with understanding how the body actually works, not fighting it. To continue exploring these principles, you may find it helpful to start with Embracing Our Self Healing Body, a video presentation that walks through how the body cleans, repairs, and restores itself when conditions are corrected. 

From there, The Nature and Purpose of Disease expands on why symptoms exist at all and how disease functions as a body-directed process rather than a failure. 

For practical application, The Natural Human Diet explains what the body is biologically designed to thrive on, while Disease 101 and Why Do We Get Sick break down how illness develops step by step and how it can be interrupted by removing causes. 

Together, these resources form a foundation for understanding health through Natural Hygiene and reclaiming trust in the body’s innate intelligence to heal.

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations, learn more about them here: Consultations

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! Support Group Information and Sign Up Form

Eat fruit and be well my friends.

Cancer Explained Simply: Removing Fear Through Biological Understanding

Understanding cancer without fear – and how to support the body instead of suppressing its healing efforts

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

A cancer diagnosis is often presented as a terrifying mystery—something that suddenly “attacks” the body without cause, explanation, or hope beyond aggressive intervention. This fear-based narrative leaves people feeling powerless, rushed, and disconnected from their own biology.

This Cancer Mini Guide was created to replace fear with understanding.

From the perspective of Natural Hygiene (Life Science), cancer is not an enemy invading the body, but a meaningful biological response to long-standing internal conditions. When we understand why cancer develops and what the body is attempting to do, the path forward becomes clearer, calmer, and far more empowering. This guide explains cancer in plain language—what leads up to it, the purpose it serves, and how to create the conditions that allow the body’s innate self-cleaning and self-healing processes to function as designed

This free Cancer Mini Guide explains cancer through the lens of Natural Hygiene, showing that cancer has understandable causes, a biological purpose, and a logical path toward healing. Rather than offering treatments or protocols, this guide focuses on removing the causes of disease and supporting the body’s natural ability to repair itself. Designed to be clear, concise, and non-fear-based, it’s an ideal resource to share with friends or loved ones navigating a cancer diagnosis.

Why Download This Guide?

This guide is for you if you:

  • Feel overwhelmed or frightened by a cancer diagnosis
  • Want a clear, non-medical explanation of why cancer develops
  • Are seeking a perspective that does not rely on fear, urgency, or suppression
  • Want to understand how diet, hydration, stress, and lifestyle affect healing
  • Need a simple resource to share with family or friends who are worried

Unlike conventional approaches that focus on “fighting” the body, this guide helps you understand how to work with the body’s intelligence instead of against it.

What You’ll Learn Inside

  • Why cancer is not random, mysterious, or caused by bad luck
  • How chronic toxicity and uneliminated waste lead to cancer formation
  • The body’s use of tumors as a protective and containment mechanism
  • Why suppressive approaches often worsen long-term outcomes
  • The three foundational steps for supporting healing in any disease state
  • How hydration, fruit-based nutrition, rest, and stress reduction support repair
  • Why removing causes matters more than adding “treatments”

This guide does not diagnose, treat, or cure disease. Instead, it explains how health is restored when the conditions that caused disease are removed.

Who This Guide Was Created For

This mini guide was written in response to years of requests from people asking for a short, clear resource they could give to someone they love—without overwhelming them or frightening them further. It’s designed to be read in one sitting and revisited as understanding deepens.

Recommended Further Reading

If you’d like to continue building a clear, grounded understanding of how the body heals itself, the articles below expand on the principles shared in this presentation. Together, they offer a deeper look at diet, water, elimination, and the healing processes often misunderstood as “disease.”

🔗 What Is the Natural Human Diet?
An exploration of the foods humans are biologically designed to thrive on, and why simplicity, digestibility, and species-appropriate nourishment matter more than dietary trends.
👉 Read the article: https://www.therawkey.com/what-is-the-natural-human-diet/

🔗 The Nineteen Factors of Optimal Health
Health is not created by food alone. This article outlines the full range of conditions—physical, environmental, and emotional—that must be present for the body to heal and sustain vitality.
👉 Read the article: https://www.therawkey.com/the-nineteen-factors-of-optimal-health/

🔗 Why Do Natural Hygienists Drink Distilled Water?
A clear explanation of water’s role in elimination and repair, and why purity matters when the body is dissolving and removing accumulated waste.
👉 Read the article: https://www.therawkey.com/why-do-natural-hygienists-drink-distilled-water/

🔗 Why Do We Get Sick?
A foundational article that brings together toxemia, vitality, and the body’s self-healing intelligence to answer one of the most important questions we can ask about health.
👉 Read the article: https://www.therawkey.com/why-do-we-get-sick/

🔗 What Is Detox Really? It’s Probably Not What You Think!
A reframing of “detox” as a continuous, intelligent biological process—not a product, cleanse, or protocol—and why misunderstandings around detox create unnecessary fear.
👉 Read the article: https://www.therawkey.com/what-is-detox-really-its-probably-not-what-you-think/

🔗 Detox Symptoms
An explanation of common healing symptoms—such as fatigue, rashes, mucus, and inflammation—and why these signs often indicate progress rather than failure.
👉 Read the article: https://www.therawkey.com/detox-symptoms/

True healing begins when we stop fighting the body and start understanding it. Education replaces fear with clarity, and clarity allows the body to do what it was designed to do.

Embracing our Self Healing Body – Video Presentation

Understanding The Seven Stages of Disease and How We Heal

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Learn about how your body cleans and heals in today’s presentation: Embracing Our Self-Healing Body, The Nature and Purpose of Disease, and the Seven Stages of Disease. In this video we define disease, discuss why disease is created and what the purpose of disease symptoms are, the progressive nature of disease, the seven stages of disease, the dangers of treatment and the benefits of removal of the cause, and how we lift the burden off the body to allow5 our miraculous self-healing body to remove disease and return to a state of pristine health.

Continue Your Learning: Deepen Your Understanding of Health and Healing

If this presentation resonated with you, the articles below will help you go deeper into how and why the body heals the way it does. These readings expand on the concepts of self-healing, toxemia, and the natural progression of disease discussed in the video.

How do we achieve true health? The Nineteen Factors of Optimal Health

What do we mean by detox? What is detox really? And a follow up on Detox Symptoms

What about viruses? The Viral Theory of Disease Causation. And, Are viruses real?

What is our ideal diet? 1.) The Natural Human Diet. 2.) Humans are herbivores. And 3.) The Carnivore Delusion.

Septicemia, sepsis, going septic, septic shock

If Germs Don’t Kill, What About Septicemia?

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

People often ask: “If germs don’t cause disease, then what about septicemia (sepsis, going septic, septic shock)?”

From a Natural Hygiene perspective, septicemia is not some rogue bacterial invasion that mysteriously overpowers the body. It is the body’s own healing effort that has been complicated, obstructed, and driven into a life-threatening stage, almost always by well-meaning but harmful interventions.


A wound becomes septic when its natural drainage and cleansing process is interfered with. The body wants to drain toxic waste, dead cells, and debris out through the wound. This discharge is part of the eliminative process, Nature’s way of cleansing the injured area and preventing internal poisoning. When that natural outlet is blocked, the waste is forced to remain inside, reabsorbing into the bloodstream and overwhelming the system.


How this happens in practice:

  • Bandaging wounds – Wounds require airflow and the ability to drain; placing a bandage on the wound impairs the elimination of waste products, reduces airflow, and, if the bandage is too tight, blood flow and lymph flow are also impaired. Blood flow brings repair materials, the lymphatic system eliminates waste products, and constricting the flow of either results in impaired healing.
  • Closing the wound with stitches – Stitches force close a wound, impairing the elimination of the waste the body requires to drain.   While there are times of serious major injury that might require stitching, care must be taken to allow proper drainage.  If drainage is not allowed, septicemia may be induced by the trapping of waste internally.
  • Packing or covering the wound with antiseptic chemicals, antibiotics, salves, herbs or ointments that damage healthy cells and impair the body’s healing.  Bacteria are put in place by the body, for the benefit of the body, at the site of all injuries.  These bacteria are part of the cleaning and repair process.  By applying antibacterial substances, we kill the body’s own repair team, impairing healing, and because these substances are injurious to the body, the body is forced to rapidly close the wound.  Wounds are meant to close slowly so they can drain properly and eliminate poisons.   If they are forced to close rapidly due to more poisons being applied externally, then the cellular waste which is a result of the wound becomes a poison trapped internally.

When we intervene in the healing processes with bandages, stitches, ointments ,or other salves, the toxic material, which includes the body’s own waste, cell debris, and by-products of bacterial breakdown, accumulates faster than the body can remove it. This is classic toxemia, the true cause of all disease.

As Shelton explains, bacteria do not initiate disease; they arrive after the fact, when waste material is present, and assist in breaking it down for elimination.  Bacteria are a symptom of disease and tissue injury, not a cause.  In septicemia, these symbiotic bacteria are present in large numbers because there is an abundance of cellular waste, toxins, or debris for them to work on. But the danger does not come from the bacteria themselves; it comes from the toxic condition of the internal environment caused by the interference in normal healing processes.

Fasting: the emergency measure
If someone reaches a true septic state, complete physiological rest (fasting) offers the best chance for recovery. Fasting frees up nerve energy, stops the intake of new toxins, and allows the body to concentrate all available resources on neutralizing poisons, breaking down dead tissue, and restoring balance. But more important than knowing how to recover from septicemia is knowing how to avoid it entirely.

Prevention according to Natural Hygiene:

  • Allow wounds to remain open to the air when possible so they can drain naturally. If a wound must be covered to protect it for a time, keep the bandage loose to allow airflow and remove the bandage frequently to avoid excess moisture building around the wound, injuring the tissues surrounding the wound.
  • Support the body’s eliminative effort instead of suppressing it with drugs or antiseptics.  Fast, or eat only very lightly, of foods natural to the human diet – fruits, salads, nuts, and seeds – until the healing has been completed.
  • If the wound must be cleaned of debris, use only pure water, never chemical disinfectants that injure cells and impede healing.
  • Rest the body and avoid overfeeding, especially on protein-heavy or processed foods that create more toxic waste.   Avoiding animal proteins and secretions is most important, as these are the heaviest burdens of an unnatural diet.

When the body’s needs are met, fresh air, pure water, adequate rest, wholesome food, it is fully capable of cleansing itself without complication. Septicemia, like all advanced disease conditions, is not caused by the germ but by the accumulation of poisons (cellular debris, waste, drugs, herbs, etc.) and the obstruction of the body’s natural avenues of elimination. Remove the obstruction, stop adding to the toxic load, and the body will finish the healing work it started.

As Dr. Shelton wrote:

“Disease is a remedial effort, a struggle of the vital powers to purify the system and recover the normal state. This effort should be aided… but never suppressed.”


In the case of septicemia, the tragedy is that it almost always results from preventable suppression/intervention, turning the body’s cleansing process into a closed trap. The real cure lies not in killing bacteria, but in restoring the free, unobstructed flow of Nature’s healing work.

The Viral Theory of Disease Causation

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Did you know that the word virus was originally defined as poison? And virulent was defined as malignant or poisonous?  Today, the word virus typically refers to a submicroscopic particle and virulent means contagious. Modern medicine now uses the term virus to mean a particle that can only be seen under a microscope that infects cells and is said to be the cause of an ever-increasing number of diseases.

“In the simpler viruses, the virion consists of a single molecule of nucleic acid surrounded by a protein coat, the capsid; the capsid and its enclosed nucleic acid together constitute the nucleocapsid.” – Fenner, Bachman et al. “Structure and Composition of Viruses”

Allopathic medicine and the media portray the virus as a parasitic life form that attacks all life forms, including human cells, animal cells, plants, bacteria, and even fungi.   

In the vast array of modern viral diseases, viruses are said to take a range of actions, including injecting themselves, incubating, infecting, attacking, conducting sieges, being at war with the body, or commanding our cells.  They are said to be deadly and devastating.  The media warns of the rogue virus leaping from body to body on its ruthless mission to take down mankind, killing the host it is said to require to reproduce.   

The medical theory posits that the virus infects and then inhabits a healthy cell, reproducing until the cell itself explodes from the burden of the virus, at which point the virus is said to move on to infect nearby cells.  Repeating this process over and over again, the virus kills off thousands and thousands of our cells until at some point our immune system decides to take action.    According to medical theory, the single virus attacking the body is too difficult for our immune system to eliminate and so it is allowed to replicate into thousands of viruses.  However, once the virus raises an army of replicated viruses and lays our body low, only then, when we are at our lowest, can the immune system fight back against and destroy the virus.   

The narrative continues that once our immune system has beaten the virus we are now said to have antibodies against this virus and we are immune to the virus.   However, every viral disease is said to be so contagious that even if you get the vaccines to give you immunity you can still become ill over and over again from that same virus.  

So naturally, being immune, we would never get sick again from the virus, right?   Except we do get sick again and again.   We get colds over and over again throughout life, as well as the flu. With each new virus that the disease industry invents, we are told we become susceptible to those as well.  If we eat the standard Western diet of cooked foods, animal foods, and other unhealthy fare we experience colds, flus, and rashes on a regular and consistent basis throughout life.  

The viral theory of disease causation requires the virus to take action, however, virologists admit that although viruses are organic in nature, they have no metabolism, no nucleus, they are smaller than unicellular microorganisms and lack typical cell components, including organelles, cytoplasm, and nuclei.  This means that the virus lacks all of the characteristics of a living being.   Viruses contain nucleic acid and protein but lack enzymes, and they lack the first prerequisites of life, metabolic control mechanisms.  Even bacteria contain these metabolic systems required for life.   In addition, viruses cannot be replicated in a laboratory and have, in fact, never been observed alive.   

You might be asking yourself now, “What about all the live virus vaccines that are marketed by the disease industry?” Well, it turns out that the term live virus in a vaccine merely refers to those viruses that are created in a live culture in a laboratory setting.  It does not refer to a viral entity that has been isolated, purified, and observed alive.   Even though these cultures are considered to be alive there is a massive cell turnover as various toxic substances are applied to these live cultures and it is from the dying cells that the virus particles are isolated.   These entities are always dead and inactive because they have no metabolism and no requisites for life.  So to summarize, live tissue is exposed to poisons that damage the tissues causing a mass die-off of cells, and as a result of this poisoning the material which is called the virus emerges only from the breakdown of the dying cells.   

Virology also acknowledges that viruses have no reproductive system, no locomotion, and cannot be reproduced as live entities in vitro.   

The viral theory of disease requires these microscopic materials to be capable of action, but the virologists who study them admit that these materials are not alive.   Inert, or dead material cannot take action.   Therefore, if the material is not observed alive and has none of the requirements of life then it cannot take any of the actions that have been ascribed to the virus – injecting itself, incubating, infecting, attacking, conducting sieges, being at war with the body or commanding our cells.  If the material is incapable of action or locomotion then it is also incapable of contagious infection as dead material cannot leap from body to body infecting people, animals, or even plants.

If the medical narrative is not an accurate representation of what is scientifically observed to be true of this material, is there another explanation for what this material might be?   

Viruses as cellular debris

Mitochondria are found in the cells of almost all eukaryotic organisms, including humans, plants, and animals. Each cell of our body contains varying organelles (little organs), which are living organisms, among them are the mitochondria which metabolize glucose into ATP molecules. Mitochondria are about the size of bacteria and have their own DNA and their own metabolism. The study of cytology (cell structure) shows us the greatest number of life forms within a cell are the mitochondria.

All of the cells in our body are continuously dying and being recycled into new cells, called daughter cells during the process of mitosis. During this process, the dying cell is disintegrated by lysosomes.  Lysosomes are intracellular enzymes that break up cellular components into ultra-minute particles so that the body can readily recycle them or excrete them as waste. 

Each day it is estimated that we expire between 300 billion and over half a trillion cells, each containing an average of 5,000 to 20,000 mitochondria. When a cell dies the cell’s own lysosomes deconstruct the cell, but the nuclei and the genomes of mitochondria are often not completely decomposed in this process. 

The genomes and nuclei of the cell mitochondria are the blueprints of the cell and, as such, they are similar to the brain and nervous system of our body. They are protected with a double lipid-protein sheath, similar to how our skull and backbone protect our brain and nervous system.

You might recall from above that the virus is composed of nuclei and a protein sheath, just as the decomposed mitochondria leave a remnant of this same cellular debris. Upon cellular death, mitochondria are broken down by the lysosomes but due to the protective protein sheath, this process is not always complete, leaving behind a remnant material that exactly matches that which is described by allopathic medicine as a virus.  It is this remnant cellular debris of the mitochondria that occurs as part of the normal recycling of the cells during mitosis which is the origin of the material called the virus.  

In other words, as our cells become injured, commonly by the ingestion of toxic materials, the cells break apart and are recycled as part of the cleaning and repair processes the body goes through every day.   When this happens, microscopic bits and pieces of the cells circulate and are broken down by the lysosomes.  Some of this material is absorbed into other cells for reuse and some of the material is sent to the lymphatic system, the body’s sewer system, for elimination.    

Since viruses are not alive they cannot act in any of the malevolent ways that modern allopathic medicine has ascribed to them.  They are merely the undigested waste products of the normal recycling of cells.  They are found in higher quantities when the body has been injured, and lower quantities when the body is healthy.   When a person maintains a chronic level of disease conditions in their body by straying far from the requirements of health, the person will have higher quantities of this cell debris chronically until they correct the conditions that are not conducive to health. 

Viruses are always present in the body

The medical authorities claim that viruses are the cause of disease symptoms, however, they also readily admit that these small particles as well as the bacteria which they also love to blame for disease are always found in healthy bodies.   If a material is a natural part of the body, found in all healthy bodies it cannot be the cause of disease.   

“Our bodies are exposed continually to bacteria, viruses, fungi, and parasites, all of which occur normally and to varying degrees in the skin, the mouth, the respiratory passageways, the intestinal tract, the lining membranes of the eyes, and even the urinary tract” – Guyton and Hall Textbook of Medical Physiology

The allopathic model which blames viruses as a cause of disease for a growing number of diseases readily admits that all healthy bodies contain bacteria, viruses, fungi, and parasites.   In fact, the study of the microbiome is continuing to discover daily the many functions of these beneficial bacterial, fungal, and parasitic organisms.   Yet, while allopathy admits that these materials are present in healthy bodies and required for the health of the body, their arsenal for disease battling is filled with poisons designed to kill these beneficial organisms.    Of course, you cannot kill something that is already dead, so their profitable poisons are not capable of killing a virus, a material that is already not alive.   However, this does not stop them from trying to apply as many poisons to the body as they can get their customers to accept.    

At this point, you are probably wondering, if viruses jumping from person to person are not the cause of our symptoms then what is?  After all, we all get cold and flu symptoms at some point in our lives, for many, this occurs every year.   What is the source of these symptoms if it is not the random attack of the malevolent virus as allopathy teaches us?  

The self-healing, self-cleaning body

The human body is self-healing and self-cleaning.  If you scrape your knee your body immediately sets out to repair the damage.  The body breaks down the damaged cells and recycles them into new cells, expelling the waste in the process fully repairing the wounded area.  Your body will of its own accord, with no assistance required, clot the blood, create mucus or discharge to expel any foreign material as well as the dead cell debris, bring in bacteria to assist with the breakdown of damaged cells, build a temporary scab to cover the wound and then slowly knit the skin back together, all without any assistance required.   

If we break a bone we recognize the same truth, that our body is of an intelligent design whereby it is fully capable of repairing the bone, should we provide it with the essentials of health required.  The state of our overall health and our diet at the time of injury impacts the length of time the body takes to heal from these injuries and whether we fast or eat during this time significantly impacts the duration of healing.   Despite whatever handicaps it faces, the body takes intelligent action to repair the injury.   

While we readily accept our body’s healing properties in some ways, we have been taught in other ways to fear our body’s healing actions.    When our diet strays from the natural diet that our physiology was designed for and when our lifestyle habits create a toxic environment for our body, then our body is required to periodically clean and heal from these unhealthful habits.   

Our bodies will create expulsion symptoms to eliminate waste, toxins, poisons, and irritants.    If we inhale some dust, we sneeze to expel that dust.   This is an example of an expulsion symptom.   What we call the diseases of cold and flu that are purported to be caused by the dead and inactive malevolent virus of allopathic reasoning are in fact healing events or healing crises created by the self-healing, self-cleaning body.   

If you look at the common symptoms of the cold or flu such as coughing, sneezing, runny nose, mucus congestion, watery eyes, diarrhea, or vomiting you will see quite clearly that all of these symptoms are the body working to push material out.   The body creates diarrhea by flushing water into the bowels to rapidly eliminate any material in the bowels.  If we eat rotten food, toxic food, or food that is irritating like spicy peppers our body springs into action and flushes the material out and what we experience we call diarrhea. The diarrhea is not a mistake or a dangerous process, but is in fact a defense mechanism protecting the body from injury from the inappropriate substances that have entered the digestive system.

If you get a bit of dust in your eye your body will spring into action and tears will form to flush the material out of the eye.   If you inhale a bit of pet dander, grass, or pollen, your body will respond defensively to expel that irritating bit of material creating a runny nose or sneezing.   If you sit too close to the campfire while camping you may notice mucus congestion or a runny nose the next day because the smoke is an irritant to the lungs and nasal passages.  You might even develop a cough to get this material out of the lungs.  

When our body encounters a toxic material the body initiates a cleaning.   If you walk into a room where disinfectant was sprayed, you may experience a runny nose, cough, or congestion from the inhalation of the poisonous disinfectant.   The body is working defensively to protect its tissues from the irritant.   

Inhaled irritants like perfume, cleaning chemicals, candles, disinfectants, bleach and strong scented laundry detergents, car exhaust, and essential oils are all irritating and injurious to our tissues and result in the body creating an expulsion event to clear them out.   Followed by mucus to eliminate the damaged cell debris that is left over.   

Aside from the day-to-day exposure to inhaled toxins, poisons, and irritants, our body will also launch into a cleaning as often as required by our dietary indiscretions.   The further we eat from our natural foods, which are whole, raw, fruits and vegetables, nuts and seeds, the more injury our body encounters on a daily basis. The more we injure the body with cooked foods and foods that are not suited to our physiology, the more disease conditions build up in the body impairing normal cellular functions.  

As these injuries pile up day after day, the cellular waste within the body builds until it reaches the individual’s level of tolerance.  When the impairment to normal cell function becomes more than the body can withstand it has reached its tolerance level.  When tolerance levels are reached and the body has sufficient energy available the body will launch into a cleaning event.  This is why we frequently see colds arising after holiday celebrations like Halloween, Thanksgiving, Christmas, and New Year’s.  Indulging in large quantities of some of the most unhealthy fat-laden fare pushes our bodies over the edge and forces a cleaning event.   

In addition, we frequently see colds arising when we go on vacation.   This is frequently a result of the increase in available energy our body has available to clean with.   When we are working we frequently are under stress which limits our available energy, but as soon as we take the time to relax, sleep in, or just enjoy a week without the office stress our body recovers enough energy to clean and expel the build-up of waste that is impairing our daily functions.  

The cleaning event

The cleaning event starts with a drop in energy and we begin to feel fatigued. If we stop eating and go to bed and rest at the first signs of fatigue we will avoid the worst symptoms of the cold or flu healing event.  But if we continue to eat then we are adding more burden for the body to clean out.  The cleaning event progresses with growing fatigue and the production and release of mucus.  This mucus carries out cellular debris, toxins, old waste, any foreign matter or bacteria, and anything else that the body needs to eliminate.  The more we eat and the heavier the foods we consume the less energy is available for the cleaning event and the more added burden is acquired.    If we rest and limit our food intake our cold or flu passes quickly with little discomfort.   Unfortunately, most people have been taught all their life to feed a cold with some of the worst foods like chicken soup, crackers, or ginger ale.   

Sadly, not long ago it was common knowledge that “If you feed a cold you will have to starve a fever.”  Somewhere along the way this old adage was corrupted and became “Feed a cold, starve a fever”.   We will never know if this was done purposefully to deceive the public or simply an accident of poor attention to detail but it has had a significant impact on the health of millions.   How many of us dutifully fed our loved ones soup and crackers thinking we were helping them battle the invading virus when in fact the action of feeding when the body is trying to clean and heal extends suffering and can even in some cases result in death if the body is attempting to recover from sufficient burden. 

How the cold progresses into the flu, pneumonia, and other much more serious conditions.

The body has launched into a cleaning event because its normal operating conditions have become impaired.  The cells are drowning in their own cellular waste, toxins, and debris.  Suppose we can recognize this and give our body the break it needs, alleviating some of the causes of disease from our daily habits, getting more rest, drinking more water, etc. In that case, the body can quickly clear out the backlog of waste and get us back to feeling our best.   

However, when the body shows us symptoms of a cold healing event or flu healing event, this is a body in distress.  If the body can move through this cleaning event without being further injured, then the body will be able to return to normal functions. If, instead, we keep stuffing the body with food to “keep up our strength,” then the body becomes exhausted and is unable to complete the eliminations.    

For some people, this means a cold or flu healing event that lasts for weeks or even months on end, with fatigue stretching on for months afterwards.   This is because they are never allowing the body to catch up on the waste backlog.  They are leaving the body in a chronic state of impairment.    

But for others, the state of their body will get progressively worse.  The heavier the food that we feed upon the greater the burden that we created.   Even greater still is the application of drugs to the body.   If you take cold or flu medications, pain medications, antibiotics, antibacterial or anti-inflammatory drugs you are ingesting a poisonous substance that would take a healthy body into a state of sickness.  These drugs might result in the temporary suppression of your symptoms because the body must shift its energy from cleaning out the backlog to dealing with the incoming poisonous material.    Drugs do not have the ability to create health.  The symptoms stop due to the exhausting influences of the drug, not due to any health-giving effects.  You cannot poison a poisoned body back to health.  

If you feed a body that is trying to clean, your cold or flu healing event and the accompanying discomfort can be stretched on for weeks or months. If we drug the body trying to stop the cleaning event at this vulnerable time, pneumonia and other very serious conditions are very likely in our future.   The more we attempt to drug away the symptoms, the more injured the body becomes and the more aggressive the symptoms become.   

Eventually, if we keep taking drugs or even natural remedies to suppress our cold and flu cleaning symptoms, the body runs out of energy to launch these life-saving cleaning events, and instead, we shift into chronic disease, organ damage, and eventually cancer.    Cancer is the end result of fearing and suppressing the body’s healing and repair processes over and over again.    

By teaching the public to fear the virus and fear their own body’s healing and repair processes the for-profit medical industry not only can continue to sell in the trillions each year their antibiotics, injections, and cold and flu drugs and build a steady stream of lifelong customers who will fund the extremely lucrative cancer industry.  The more you fear your own body’s ability to heal itself, the more the disease-for-profit industry is able to enrich itself.  

You will recall that the original definition of the virus was poison.  A virus is a result of poisoning, both the acute poisoning that we encounter on a day-to-day basis as a result of the many toxic substances allowed to exist in our environment as well as the daily poisoning from the ingestion of inappropriate foods.  This means that health is 100% within your control, if you simply learn to supply the needs of health to your body and limit unhealthy habits.   

Learn more about Contagions, Epidemics and how the medical industry has perverted science for their profit at the expense of our health by reading Lesson 66 – Contagions, Epidemics

Learn more about the purpose of disease, how disease is created, why it is created and how we can reverse disease by returning to feeding our body in alignment with our physiology, Read The Nature and Purpose of Disease Series

Learn more about returning to a state of health by returning to the foods our body is naturally designed for, read What is the Natural Human Diet?

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations, learn more about them here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Natural Human Diet Support and Education Group? New Groups start on the 1st of every month! https://www.therawkey.com/the-natural-diet-support-group/

Eat fruit and be well my friends.

Rabies – The Manufactured Disease

How superstition, pseudoscience, and profit turned a non-existent condition into one of medicine’s most enduring myths

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

For more than 150 years, we’ve been told that rabies is one of the deadliest diseases on Earth. The official story goes like this: Rabies is a viral disease that attacks the central nervous system of warm-blooded animals, including humans, and it kills nearly 60,000 people every year, mostly children in poor, rural communities in developing countries, mostly in Asia and Africa. We’re told it exists on every continent except Antarctica, that it’s most often transmitted through a dog bite, and that it can only be stopped by vaccination.

The World Organisation for Animal Health ( WOAH, formerly OIE) and the World Health Organization (WHO) claim the rabies virus sits at the bite site before travelling along the nerves to the brain, causing inflammation of the brain and spinal cord. They describe two forms — one called furious rabies, with hyperactivity and fear of water, and another called paralytic rabies, with progressive paralysis.

We’re told the bite from an infected animal requires immediate vaccination, and rabies is one of the only diseases for which the vaccine can be given after exposure. We’re told that vaccinating 70% of dogs will eradicate rabies.

But this narrative is full of contradictions. If rabies truly exists everywhere, why is it supposedly concentrated among poor rural children? If it’s carried by many different species, including dogs, bats, raccoons, and cats, then why would vaccinating only dogs stop it? And if viruses are inert outside a living cell, how can one travel through the body on its own?

Also, did you know that the father of germ theory, Louis Pasteur himself, is the first person credited with creating a rabies vaccine?

Before Pasteur: Rabies Was Folklore

Before the late 1800s, rabies was not a proven disease; it was a mere superstition. People believed in what they called royal cures – the kiss of a king would cure rabies. It was later discovered that a piece of the king’s garment would be as efficacious. Other cures included magical “mad stones” pressed to the bite, chewing hair from the dog that bit you, or swallowing bizarre concoctions like ground-up jawbone of an ass or dog, colt’s tongue, and green rust from old coins.

These weren’t science. They were cultural rituals built on fear and misunderstanding. Eventually, Louis Pasteur came along to give a scientific veneer to some of these traditions, but contrary to popular belief,  he didn’t replace actual superstition with genuine science.  He simply gave the old fears a new, scientific costume.

Pasteur’s Brutal Quackery

Pasteur had no medical degree. His rabies experiments were nothing more than animal torture. He bored holes into rabbits’ skulls and injected decomposing matter directly into their brains. This method guaranteed brain damage and neurological symptoms, but it had nothing to do with how a real-life dog bite would happen in nature.

He never isolated a rabies virus, never proved transmission from a naturally bitten animal to a human, and never showed that his vaccine could prevent anything. However, the spectacle of his supposed cures won him fame, and his rabies vaccine became one of medicine’s most celebrated and profitable creations.

Contemporaries Who Called It Out

Not everyone bought the story. Many of Pasteur’s own contemporaries accused him of fraud and incompetence:

  • Dr. William A. Bruette — Showed rabies vaccine was a fraud that spread disease, calling its sale “an out-and-out racket.”
  • Dr. Matthew Woods — After 25 years at the Philadelphia dog pound, handling 150,000 dogs with frequent bites, reported zero cases of rabies. Concluded so-called rabies in animals was due to maltreatment or malnutrition.
  • Dr. George Wilson — President of the British Medical Society. Dr. Wilson called Pasteur’s anti-rabies vaccine “a piece of deception.”
  • Dr. Charles W. Dulles — Investigated for 16 years and concluded “there is no such specific malady” as rabies.

The Missing Virus

Even decades after the invention of the electron microscope, no one, not Pasteur, not the Pasteur Institute, not any successor, has ever identified a rabies virus. No isolation means no proof of viral causation. Without that, the entire claim of rabies as a contagious viral disease collapses.

The Negri Body Problem

For years, Negri bodies in brain tissue were called proof of rabies. However, these formations are not specific to rabies as they can be found in healthy animals. Even the Pasteur Institute admitted this. The diagnosis was based on interpretation, not hard evidence.

The Historical Record Tells a Different Story

When you look at actual records, the rabies scare falls apart:

  • London Hospital — 2,668 dog-bite patients, zero rabies without treatment.
  • St. George’s Hospital — 4,000 “mad dog” bites, no rabies.
  • Philadelphia Dog Pound — 150,000 dogs in 25 years, no rabies despite frequent bites.
  • Dr. J.W. Hodge — Documented over 2,500 deaths from Pasteur’s treatment — many in people never bitten.

Fear as a Cause: Lyssophobia

Natural Hygiene teaches us that fear itself is a poison to the body. History is full of cases where the belief in rabies caused symptoms and death:

  • A man lived 15 years after a dog bite but died within weeks after hearing his friend, who had been bitten by the same dog, had died.
  • A woman died after rabies treatment, later found to have been bitten by her boyfriend, not a dog.

This fear-induced condition was once called lyssophobia or “imaginary hydrophobia.”

Animal “Rabies”: What’s Really Going On

Animals labeled “rabid” are usually suffering from:

  • Parasitic infestations due to malnutrition and toxemia (i.e. heartworms)
  • Malnutrition (weakening the nervous system)
  • Poisoning (pesticides, environmental toxins, abuse)

None of these are contagious viruses.

The Vaccine Problem

Pasteur’s rabies vaccine, and all that followed, rests on the same flawed theory. It injects poisons into healthy bodies based on an unproven contagion. The results?

  • In animals: vomiting, fever, lethargy, severe allergic reactions, and death.  All of these are acknowledged by the American Veterinary Medical Association.
  • In humans: pain, dizziness, nausea, breathing difficulty, swelling of the throat, and post-vaccine encephalitis.

Yet the World Organisation for Animal Health(WOAH) still recommends vaccinating 70% of dogs worldwide, while also claiming other species spread rabies. That’s not disease prevention — that’s a business plan.

The Natural Hygiene Perspective

The science of Natural Hygiene has no use for germ theory myths. Scientific rigors must be adhered to, and laws of nature must be observed in all claims.  Rabies, all of the other so-called infectious diseases, are not a single, contagious entity but a label for various states of body breakdown. The real causes are:

  1. Toxic injury — from cooked foods, processed foods, toxins, or vaccines themselves.
  2. Enervation — loss of nerve energy from fear(chronic stress), injury, or chronic poor living habits.
  3. Malnutrition — starving the body of the materials it needs to function.
  4. Suggestion and hysteria — the mind triggering the body into crisis through fear and stress.

When we remove the causes, the symptoms vanish. No vaccine required.

The Bottom Line

Rabies is not a lurking killer waiting in an animal’s bite. It’s a manufactured disease that was born from superstition, dressed in Pasteur’s pseudoscience, and kept alive for over a century by fear and profit.

There has never been proof that rabies exists as a specific contagious disease. There has never been proof that a rabies virus has been isolated. What has been proven, over and over, is that the vaccine harms both humans and animals, and that the symptoms attributed to rabies are fully explained by poisoning, malnutrition, abuse, or fear.

Rabies is a ghost story in a lab coat. The only way to end it is to stop believing in it.

One Disease – Two Types of Symptoms

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Did you know that there is only ONE disease?  The medical industry calls various symptoms diseases, but this does not align with biological reality.

Central to the terrain model of health, also called the science of natural hygiene, is the knowledge that there is only ONE disease.  We call this disease toxemia. Toxemia can also be referred to as acidosis or cellular malfunction, although it is more accurate to say that cellular malfunction is a symptom of toxemia and not the disease itself. 

All of the “diseases” of allopathy are actually symptoms of the singular disease of toxemia, which is an over-acid state of the body.   This state of toxemia is caused by a backlog of acidic cellular waste and debris, which results from chronic dehydration of the lymphatic system.  

Acids burn.  Acids trapped in the body exist in the same intercellular fluids that the cells exist in and therefore damage the cells that are exposed to them, eventually leading to cell malfunction.  Disease starts as a backlog of waste, due to the body accumulating more waste than its cleaning systems can clean.   The start of disease comes before the symptoms.   The symptoms begin when the backlog becomes urgent enough to impair function, at which point the body creates an expulsion event, or healing crisis/healing event.   

The body may use many different techniques to prevent the acids from burning.  For example, the body may use cholesterol to buffer acids.  The body may use water to dilute acids, which we notice as swelling and inflammation.  The body may promote bacterial activity to break down the acids, resulting in fever, or heat at the area of injury.  The body may also build tumors to store the waste.  The body may use alkaline minerals (i.e. calcium) to neutralize the acid.  When the body must pull alkaline minerals to neutralize the acids, this leads to osteoporosis, prolapses, sagging skin, and weakened tissues if the body is not receiving enough usable alkaline minerals to replenish what it is using up. 

Acids burn and bases (alkaline) neutralize acids. 

There are two types of symptoms:
1. Cellular malfunction, as a result of the acids damaging the cells responsible for a particular function.
2. Expulsion/repair symptoms. These are symptoms created by the body itself to clean and repair damage. 

Disease, or lack of ease, within the body comes in stages. Through years and decades of wrong foods and exposure to other toxins/poisons through the environment, on our skin, the air we breathe, etc. we build upon our mistakes.

The most impactful are the daily choices you make. The three (or more) meals we eat each day. 

When we ingest only those foods that are biologically and physiologically appropriate, then the natural state of health is maintained throughout life, and no disease is experienced.   

When we stray from the natural foods that are appropriate to our physiology, disease grows by degrees based on how many mistakes we are making.   

A few minor mistakes create only minor, occasional symptoms like fatigue, sneezing, coughing, rashes, and the occasional short fever.   The further we stray from our natural foods, the larger the purge requires, leading to bigger healing events, such as colds or flu detox events, rashes, severe fatigue, and even pneumonia in more advanced states of disease.  

If we attempt to suppress these early cleaning symptoms by the use of drugs, herbs, natural remedies, colloidal silver, ointments, or salves, then the body never finishes cleaning and is forced to retain the toxic material, and the waste load internally grows deeper.   

The longer we suppress and kick the can down the road, the more serious the condition becomes, until we shift from expulsion symptoms, or constructive, useful symptoms of cleaning, to the symptoms of cellular malfunction.  Conversely, if we have already put the body into a state of malfunction, such as heart disease, asthma, or diabetes, then we must experience those cleaning symptoms, such as rashes, colds, flu, fever, or what medicine calls an infection, to heal.   The “infection” and the inflammation are the healing process; the coughing, sneezing, mucus, vomiting, diarrhea, etc, are the way the body expels the materials it must expel to return to a state of health.   

Disease is not an on/off switch.  It is in varying states of dirtiness or cleanliness.  Much like the cleanliness of a floor can be on a scale of dirty to clean, from absolutely filthy to shining spotless, and every stage in between.  

Dis-ease begins with minor warning signs and slowly progresses into major and chronic illness.  For example, body odor, bad breath, acne, liver spots (brown spots on the skin, often on the face), dark circles under the eyes, a crease or creases in the forehead between the eyebrows, temperature sensitivities, sun burns, cavities in the teeth, wounds that are slow to heal, swollen hands, feet or ankles, swollen face/head, allergies, wrinkles as we age, and headaches are all signs of the toxic conditions growing in the body and all signs that our inner terrain is not clean and our cells are operating in a state of distress.    This distress is often felt in the form of anxiety, depression, inability to handle stress, erratic emotions, and in more severe conditions of disease, we will see delusions, hallucinations, or extreme swings from manic to depressive. 

If left unchecked, if the person does not return to their natural, highly alkaline, fruit-centered, plant-based diet, or the animal to their biologically appropriate diet, then the waste continues to grow, little by little, year by year, until the symptoms grow into an unbearable state and chronic disease is the result. 

Luckily for us, our bodies are remarkable, brilliant, intelligently designed organisms that can take a tremendous amount of abuse before getting to such an extreme state of disease, and this means that we can work in reverse to eliminate the disease conditions by eliminating the acids and removing some of the burden on the body.   Often, just small changes in the diet are enough to bring someone back from the brink because our bodies are built to survive. 

Unfortunately for us, this also means our bodies have an extreme tolerance for abuse, which allows us to develop many harmful habits that do not cause immense pain and suffering immediately, but if continued over time, they will cause real harm. Our body warns us with small symptoms first, but we have been largely trained to ignore these symptoms, and so we continue on in our damaging habits until the symptoms become large enough to cause real discomfort.  Only then do we attempt to seek correction. Sadly, most seek help in the hands of the poison salesman, who supplies their various poisons, be they herbal or pharmaceutical.  These substances provide only a temporary relief, if any, and are followed by a further worsening of disease or an alteration in symptoms.   You cannot poison a poisoned body back to health, no matter how much the disease-for-profit industry tries to convince you otherwise. 

This symptom suppression route is why it is so easy to trick people into following unhealthy diets or taking supplements or other harmful substances and then hope for a magic cure, instead of building and maintaining their health over their lifetime.    

The body heals when we remove the causes that led to the disease conditions growing in the first place.  If you shift from a diet with 20 things wrong to a diet with 15 things wrong, the act of removing those 5 things will alleviate some symptoms and allow the body to clean a little bit more waste out.  This is why less-than-ideal diets alleviate some disease symptoms but do not maintain a state of pristine health long term. 

This leads to a temporary reduction in uncomfortable symptoms or a shifting of symptoms to less bothersome symptoms, and so the individual thinks that they are on the right track.  Any reduction in the cause of the disease will lead to some reversal of symptoms. However, for the body to truly function at its peak, there must be no obstructions to healing and no habits that build disease.  This requires a complete return to the natural species-appropriate diet, along with rest, and for some, it may also require periods of therapeutic fasting to allow the backlog to be cleared efficiently.  

What Should raw Fed Cat Poop look like?

Cat Poop! What Should raw Fed Cat Poop look like?

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Let’s talk poop 💩

Cat poop

A lot of people get really concerned when they transition their cats to the natural diet, that their cat is constipated because they are used to seeing huge kibble and canned food stools. Raw fed stool is tiny in comparison to these big bulky stools you might be used to. Don’t worry, that is exactly how it should be!

The reason for this is with the canned and kibble and other cooked foods there is so much unusable waste matter in the food that the poop is full of bulk waste. This is also why your kibble and canned food fed cats (and dogs) poop always smells awful. On the natural diet, their stool should have little to no odor because everything usable is being digested, rather than fermented and putrefied by bacteria. The odor comes from the bacteria breaking down the indigestible materials in the processed commercial foods – in other words, all the toxic junk they put in those foods leads to lots of bacterial waste that stinks!

With the raw natural food, the body can use the majority of the material coming in. This means there is very little left over to be eliminated, creating small stool. The reason the stool is dry and crumbly is that most of what’s left over in the waste is broken-down bone, which is used like we use fiber by the cat’s body. This is what we want to see: all the protein being used, and most of the bone being used, and the body only pushing out the excess of bone with little to no odors.

Your cat’s stool should be small and gray or whitish in color. Once it has had some time to dry out in the litterbox it should be easy to crumble and turn to powder.

What color should my cat’s stool be?

Most of the time cat’s stool will be a pale gray, and when it dries, it will be more white. But if you have liver or other organ meats in the meal, it will sometimes be a bit darker, light brown to dark brown. It’s fine if you are seeing a darker shade than the photo above!

What if their stool is black or very dark brown?

Black stool can be old waste being eliminated. If your cat was originally fed cooked or processed foods before returning to their natural diet, they will have old, dried-out waste stuck in the digestive tract, which will be eliminated over time the longer they are on their natural foods. This old dry waste needs to be rehydrated before the body can eliminate it. This is why it comes out slowly, bit by bit and can occasionally cause some slow downs and constipation.

Black stool can occasionally be a cause for concern. Tarry stool, which is stool that looks like coffee grounds, can be an indication of internal bleeding. If you see stool that is black in color and also looks like coffee grounds, you may need to get your cat to the vet. If you suspect your cat has eaten something non-edible, then get an X-ray as quickly as you can to check for internal bleeding.

What if their stool has red blood in it?

Red blood means irritation of the colon or anus. This is rarely a cause for concern, it just means that something irritating has passed through, causing some small abrasions. But, whenever we see red blood in the stool, it is always best to fast for a day or two. This digestive break allows time for the body to repair any small abrasions and keeps the digestive tract from becoming chronically irritated. Sometimes old waste being eliminated by the body can be irritating to the tissues, so giving the body a bit of a break to rest after eliminating something irritating is always beneficial.

If you are seeing red blood in the stool frequently though, this can be an indication that something is wrong in your feeding routine. Check the feeding guide to make sure you are not missing anything – https://www.therawkey.com/wp-content/uploads/2023/03/Natural-Cat-Diet-Quick-Start-Guide-March-2023.pdf or join our facebook group for troubleshooting and support – https://www.facebook.com/groups/naturaldogdiet

Have more questions? Need one on one help getting started or troubleshooting feeding or healing issues? I offer consultations here: https://www.therawkey.com/consultations/

Are Fleas Tormenting your Pet? Learn how to get rid of fleas quickly without harming your companion animal. Photo: Dog scratching

How to Get Rid of Fleas Naturally on Dogs and Cats (No Chemicals Needed)

Sick of Fleas? Here’s What You Need to Know to Get Rid of Them Naturally!

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Fleas can feel like one of the most frustrating seasonal challenges for pet parents. But if you’re committed to caring for your animals naturally — without chemical treatments, toxic sprays, or harsh shampoos — you might wonder what you can safely do when fleas show up.

In this post, I’ll walk you through a simple, natural, step-by-step approach to help your dogs and cats through flea challenges, even if you’re facing a full infestation.

Why Avoid Conventional Flea Treatments?

Most traditional flea treatments, whether topical medications, oral tablets, or chemical sprays, are loaded with neurotoxins. These can cause severe side effects, including seizures, tremors, and even cancer in both dogs and cats.

Most conventional flea treatments are pesticides, which are poisonous substances designed to kill small creatures.  Any substance that is a poison capable of killing a small creature quickly, also kills larger creatures, like our cats and dogs, and ourselves, just more slowly.

Spraying poisons around your house doesn’t just put your pets at risk — it puts you and your family at risk, too.

So, what’s the best way to handle fleas without bringing harmful products into my animals’ lives or environment?

Step 1: Improve the Diet

First, understand that a healthy body is naturally less attractive to parasites.

When dogs and cats eat a biologically inappropriate diet (like kibble or heavily processed commercial foods), their skin produces excess cellular waste, which makes them more appealing to fleas.

Switching to a natural, species-appropriate diet improves skin health, strengthens the immune system, and reduces the chances of flea infestations — though it won’t eliminate fleas entirely. Even wild animals get fleas! But a good diet makes your pet less of a target.

Get our Natural Dog Diet Quickstart Guide here:   https://www.therawkey.com/wp-content/uploads/2022/05/Natural-Dog-Diet-Quick-Start-Guide.pdf

and our Natural Cat Diet Guide here:  https://www.therawkey.com/wp-content/uploads/2023/03/Natural-Cat-Diet-Quick-Start-Guide-March-2023.pdf

Step 2: Use a Flea Comb

A bit tedious but truly the most effective tool in your flea fighting arsenal is the humble flea comb.   If you catch the problem early — maybe you spot a few fleas or notice your dog scratching occasionally — the simplest, safest tool is a flea comb.

Here’s how to use it:

  • Sit with your dog or cat and run the comb carefully through their fur.
  • Focus especially on areas where fleas like to hide: around the face and neck, under the armpits, along the back near the tail, and around the hips.
  • Have a dish of soapy water nearby, and after each pass, dip the comb into the soapy water to knock off and drown any fleas you catch.

If you stay consistent, combing once or twice daily for a week can often knock out a minor flea problem before it becomes an infestation.

Step 3: Bathing (Only When Necessary)

If your pet already has multiple fleas or is itching and scratching constantly, you’ll probably need to add a bath.

Important tips for flea baths:

  • Use a simple, non-toxic soap like plain coconut soap or Castile soap. Avoid shampoos with essential oils, fragrances, or harsh ingredients like sodium lauryl sulfate. Essential oils may seem harmless, but they are concentrated plant poisons that can cause severe symptoms in both cats and dogs.  
  • Apply the soap thickly, working up a heavy lather, and cover the entire body, especially the face, armpits, and base of the tail.
  • Leave the lather on for at least 5 minutes before rinsing.  Spend those 5 minutes giving your companion a nice relaxing massage and telling them how handsome or beautiful they look today!  Then rinse very thoroughly.  
  • Repeat the process: lather a second time, leave for 5 minutes, then rinse again.  It’s important to do the second round to get any fleas that might have been missed on the first pass.   Do a thorough job the first time to avoid having to do a second, third and fourth bath!   A few extra minutes in the tub will save you hours of work getting fleas out of your home.  

Be aware that too many baths can dry out your pet’s skin, making them even more uncomfortable. That’s why you want to be thorough when you bathe — it’s better to do one or two very effective baths than multiple weaker ones.

Step 4: Daily Combing After Bathing

Once you’ve bathed your pet, continue with daily flea combing for at least a week.

Even just a few minutes a day helps catch any stragglers before they can lay eggs and restart the cycle.

Step 5: Carefully Use Natural Flea Collars (If Needed)

If you have multiple pets or a severe infestation, you can consider using essential oil–based flea collarswith caution.

While essential oils can be toxic to pets (especially cats) if applied directly or diffused into the air, collars with small, controlled amounts embedded in the material can help repel fleas short-term.

Safety tips:

  • Use essential oil flea collars only during active infestations, not year-round.
  • Monitor your pet for any signs of sensitivity, such as drooling, scratching, skin irritation, or behavior changes like agitation.  If your pet starts to develop any symptoms immediately remove the collar and give them fresh air and a bath if needed to remove the essential oils from their fur. 
  • Never use essential oil sprays, drops, or diffusers around pets, as they can cause serious health problems.

Step 6: Treat the Environment

This is the step most people skip — and why their flea problem keeps coming back.

Fleas lay tiny eggs everywhere your pet walks, especially in carpets, rugs, beds, and furniture. These eggs can hatch weeks later, creating a whole new wave of fleas, even if you’ve already cleared them off your pet.

Best tool: Steam.

  • Use a carpet steamer or small cleaning steamer to treat dog beds, couches, carpets, curtains, and baseboards.
  • Steam penetrates fabrics and kills flea eggs far more effectively than vacuuming alone.

While daily vacuuming can help, it’s often not enough — even vacuuming multiple times a day may miss eggs hidden deep in fabrics. Steam, on the other hand, breaks the flea life cycle and prevents reinfestation.

Recommended Products

Here is what I use for my rescues!

Coconut soap  ->   https://amzn.to/4dANAsT or Castile soap https://amzn.to/3SfOmlg

High-quality flea comb https://amzn.to/4jmPFdl


Essential oil–based flea collar (use cautiously)

For Cats -> https://amzn.to/4k2ZDBA

For Small Dogs ->   https://amzn.to/4dvP5sp

For Large Dogs -> https://amzn.to/43d7I0F

Flea traps – https://amzn.to/46Pymg8

Carpet steamer (for large jobs)  -> https://amzn.to/4jfARNl

or fabric steamer (for small jobs)https://amzn.to/46PYTKd

While I prefer not to use essential oils because of their risks, there are some times when the flea infestation is strong enough to require essential oils to get the situation under control in the short term. Always use with caution. Never use on a sick pet. Never give essential oils internally. Never use a diffuser with essential oils around your pets. Always check all essential oils for safety before using, as many are highly toxic to cats and dogs. Cats are more sensitive than dogs. Never place undiluted essential oils on your pet’s skin. Only use essential oils sprays that specifically are labeled for use with cats and dogs, but remember, just because it says it is safe on the bottle, does not mean it is healthy, it just means the product is unlikely to cause major, catastrophic symptoms in most cats or dogs!

The following items should only be used for the shortest period possible to get a difficult flea situation under control:

  • Flea Shampoo with essential oils – https://amzn.to/3YgoVRn
  •  Essential oil-based flea spray – https://amzn.to/3SPsspy
  • Very strong flea spray – use only in extreme cases, take all pets out of the home, spray house thoroughly to kill fleas, then open windows and air out several hours before returning with your pets. – Vet’s Best Flea and Tick Home Spray – https://amzn.to/44UULtK
  • Diatomaceous earth – https://amzn.to/3YfUlr8
    • It’s best not to apply either of these directly on your cat or dog unless you’re dealing with a severe infestation that hasn’t responded to bathing. Instead, use them on dog beds, blankets, and carpets where fleas gather. Essential oils are plant toxins — their ability to kill small insects like fleas shows they are toxic — so use them sparingly and only as a last resort. Diatomaceous earth can irritate the lungs and eyes, so apply it carefully. Let the dust settle before allowing pets back into the room, and wear a mask and eye protection when using it.

Final Thoughts

While fleas are a natural part of life — and even the healthiest pets will encounter them — they don’t have to take over your home or make your pets miserable.

By combining the natural diet your companion is designed to thrive on with simple mechanical tools like combs, careful use of natural products, and targeted home cleaning, you can keep fleas under control without resorting to toxic chemicals.

If you found this helpful, be sure to check out my other posts and videos on natural pet care, and let me know in the comments if you have any favorite flea-fighting tips!