Category: The People’s Key

In this section you will find all of our articles on the natural human diet, how the body self heals and self cleans, how to transition back to the natural human diet, what to expect as your body heals and answers to many questions about achieving health. Eat fruit and be well my friends!

Reader Q&A

Disturbed Sleep and Hip Pain

Question:

I would say I have a fairly healthy diet as in food . But I do drink a fair amount of alcohol mainly because, its only way I can get any sleep . I would like ideas to change this . I also have excruciating pain in my right hip, for past 15 to 20 years . I work in Pharmacy and spend 9 hrs a day on my feet . Would appreciate any advice please.

Answer:

We cannot have “a fairly healthy diet” we either eat things that provide the conditions of health, or we don’t. If we eat a little bit of cooked foods our body will be in a state of disease. If we eat a lot of cooked foods our body will be in a state of disease with more symptoms. If we have symptoms then we are not eating a healthy diet, the evidence in front of us that we are not in a state of health proves this. Health only exists in the absence of disease. Disease is dis – lack, ease – comfort, a lack of comfort in the body, so any straying from the normal efficient operation of the body is a body in a state of disease. Once we realize this we can achieve health by stopping the injury of our cells.

If you are not able to go to sleep it is because your body is being irritated and stimulated by the food, drugs, and other poisons being put into it. If you remove the cause of the irritation then the body will return to normal function. If you find the substances that are keeping you awake and remove those, they you will not have to try to drug the body with poison to go to sleep.

Alcohol does not help us sleep, it creates tremendous stress upon the body which has long-lasting effects. It actually makes it much harder to sleep because it makes the body so uncomfortable that the body is in a chronic state of irritation which impairs our ability to sleep. Falling asleep using alcohol is not sleep, it is placing the body into a coma because the level of toxicity of the body is so high that the body cannot keep you awake and survive at the same time.

As to the hip issue, there are a number of reasons why we get pain in our joints but ultimately all are correctable by putting the conditions of health into place. The only exception is if the bone of the hip has been remodeled by years of damage then the body may or may not be able to correct that condition. The most common reason for pain is inflammation. Inflammation is the 4th stage of disease and is the point at which the body is trying to make a massive effort to expel waste. When this process is allowed to take place the inflammation will lead to healing. But if we are continuously adding to the cause the body will never be able to complete the cleaning process. It’s like someone putting a sewer hose through your front window and you sitting there trying to sweep the floors clean without first getting the sewer hose out of the window, you will never get a clean house if the cause is still in place.

If we remove the causes of the inflammation the process will complete and healing will be achieved. If we do not remove the causes then eventually the body will move from the 4th stage of disease, into the higher states of disease which are all degenerative conditions. You can learn more about the seven stages of disease here: https://youtu.be/w4PBOuXiqPA The video also discusses in depth how we reverse the conditions and return to a state of health.

If you are eating cooked foods, drinking alcohol, taking stimulants like coffee, tea, soda, chocolate, eating salt, eating wheat, all of these will disrupt your ability to sleep. Stopping these will allow for restful sleep to return.

Anxiety, restless thoughts, the type of thoughts that keep us awake at night are not random, they are created by our diet. They are the body communicating its level of distress. If we remove the reason for the body being in distress then we remove the anxiety and restless thoughts that keep us from resting and being calm, cool and collected at all times.

We have to always remember that we are a collection of countless billions of tiny cells all working together in concert. Anything that injures one cell creates a chain reaction that affects every cell, so what may seem like a minor toxin exposure like eating some cooked foods actually becomes a major issue affecting the functions of every cell. Each small mistake builds upon the last making for less efficient processing of every cell, which in turn adds even more waste, which then makes the cells even less efficient. Every small mistake adds to our suffering.

If you are struggling to return to the natural diet fully we offer a support group for transitioning, with recipes, meal plans, daily articles to help you get through cravings, and lots of inspiration to help you learn how to eat to maintain health. You can find out more at https://www.therawkey.com/terrain-diet-support-group/

Lauren FarrisLeave a comment
Reader Q&A

Hair Loss and Using Essential Oils to Stimulate Hair Growth

Question:
I am losing a lot of hair. I’m on fruits until dinner and I’m mostly raw. What does terrain model say about using essential oils such as rosemary to stimulate hair growth? Many people have said that it’s helped them but I think the terrain model would probably not support the use of EO.

Answer:

Essential oils are potent plant toxins, they are harmful both ingested and topically.

Hair loss occurs primarily for 2 reasons. One, the body is pushing acids out through the scalp and this damages the hair follicles leading to hair loss. If we have corrected or improved our diet recently this will self-correct once the body has caught up on its backlog of waste. As long as we are eating sufficiently of leafy greens and other mineral-rich savory fruits we will have healthy hair, but in the short term the body can push the waste out through the skin and sometimes our hair is sacrificed in the short term for the long term gain of true health.

The second common reason for hair loss is excess fat in the diet or in the body. Fat blocks nutrients from being able to get into the cells and also from being able to get to the hair follicles. If the hair follicle doesn’t get the materials they need then the hair can suffer from a lack of materials to build healthy hair. This issue is also corrected simply by eating our natural foods and limiting our intake of fats.

The body can use the hair to expel toxins, so any hair growth that might occur from the essential oils would be more about waste elimination than having healthy hair. It would be a short-term fix with long-term damage. The essential oils touching the skin will cause irritation to the skin as well which can then lead to dandruff and rashes as the body becomes burned by toxins in the oils.

If we want strong healthy hair, strong nails and teeth, and a healthy complexion then we want to eat abundantly of leafy greens and savory fruits like cucumbers and tomatoes which are mineral rich. A large daily salad with cucumbers and tomatoes can not only build strong healthy hair and a beautiful complexion but can also help to sweep out the bowels, get the excess fat out of our system and help to keep the primary elimination channels, clean, clear, and moving efficiently. Our digestive tract is a muscle that requires lots of bulk to push against in order to work properly. Salad provides that bulk which allows for easy elimination and not overworking our cells. The muscles also get their strength and structure from the alkaline minerals found abundantly in leafy greens, so eating abundantly of those salad greens strengthens our elimination channels and further improves digestion and elimination.

If you are struggling to return to the natural diet fully we offer a support group for transitioning, with recipes, meal plans, daily articles to help you get through cravings, and lots of inspiration to help you learn how to eat to maintain health. You can find out more at https://www.therawkey.com/terrain-diet-support-group/

Lauren FarrisLeave a comment

Enemas, Colonics, and Herbs for Constipation

In the natural health community, there are a number of regimens and protocols that are neither natural nor health-promoting and yet are aggressively endorsed by the community at the expense of our health.   Many of these are around speeding up the elimination of waste such as laxative herbs, enemas, and colonics.  Today I would like to talk a little about these tremendously harmful practices.  

Elimination is a subject that can be taboo to talk about and as such, we end up with a lot of harmful ideas about what is needed to eliminate regularly and how often we need to be eliminating waste.   Like most other things we want to run before we walk.  If we have been dealing with constipation we want it fixed right now and that opens us up to harmful habits and remedies which keep us trapped in the cycle of never healing our digestive system.  

“Enemas. juices, roughage, and other substances or practices do not result in a pure (unpolluted) healthy body. Health is the normal state unless toxicosis and disease are caused by anti-vital practices and foods.“ Marti Fry, “Why Herbs are Harmful”

Enemas & Colonics

The only place water is designed to enter the body is through the mouth. Putting water in parts of the body where it doesn’t belong is an interference with normal body processes. When we interfere with normal body processes we are immediately creating disease, because disease is the lack of the ability of any part of the body or any cells to process normally. 

Health can only be achieved when the conditions of health are put into place.  We cannot undertake a habit that would injure a healthy body and expect that habit to improve a weakened or sick body. 

[Tweet "Health can only be achieved when the conditions of health are put into place.  We cannot undertake a habit that would injure a healthy body and expect that habit to improve a weakened or sick body. "]

The tissues of our colon are extremely delicate.  They were only designed to handle the end-of-the-line waste.   The stomach, as the first line of defense, will expel by vomiting anything that is too harsh to go through the system.  Then the bacteria and stomach acid break down the toxins.  By the time waste has entered the colon much work has been done to it.

When we flush water up an exit-only orifice we wash out the bacteria, we disturb the mucus put in place to protect the walls of the digestive tract, we bruise and injure the tissues and with all of this damage, the ability of the colon to perform its duties is further decreasing.  Rather than the enema or colonic helping to clean it is adding far more waste to the system, it is damaging the tissues making them less able to work normally and perhaps most importantly it is slowing down healing and extending our suffering immeasurably.  

Coffee or Herb Enemas

As if the standard water-only enema is not damaging enough, humans have now turned to forcing harsh poisons up their exit-only orifice for even greater stimulation.   When a substance is toxic entering through the normal entrance the body at least has defensive mechanisms to protect itself from the enervating substance.  When these same poisons are forced into an area that was never designed for a liquid to enter, the body has no inbuilt defensive mechanism to protect it.  The damage done is magnified considerably.  

A poison entering an exit-only hole is no less a poison, it is an even greater poison.   The stimulating effect of the herbs and coffee to force elimination is not an effect of the coffee or the herb as we will discuss below, they are the response created by the body as a life-saving measure to rapidly remove poison in order to keep the organism alive.  

Herbs and Laxatives

Herbs are inert.  This means they are incapable of taking action.   The body takes all action against substances.  Therefore, when a reaction occurs after the ingestion of a substance to create a rapid elimination we know that the body is taking that action.  When the body initiates a rapid elimination it is because the body has been poisoned.  Therefore laxatives and herbs with laxative properties are poisons that injure the body and force the body to rapidly eliminate them in order to survive.   

Diarrhea is a life-saving effort, as such, it is a tremendous drain on our nerve energy.  If we are already constipated, which is an energy drain, and then we apply poison to the body to expel constipation by inducing diarrhea, then we thoroughly exhaust the body causing enervation.  

Enervation

It is enervating to take enemas or colonics, and enervation leads to toxemia and disease. We often mistake the euphoria following enervation as a health benefit.  

“The symptoms of enervation that people experience after an enema or colonic are usually mistaken for symptoms of well-being. This is a common error, but one that needs to be corrected if health is to be obtained. An analogy can be made between enemas and drugs. Amphetamines, also know as “uppers,” definitely give a feeling of well-being. Yet, they do not bring health and, in fact, are extremely detrimental to the health. Just because something makes you feel good (at first) does not mean it is good for you. It could be that it’s stimulating and enervating you and setting the stage for disease.”

Enervation is the first step in disease.  Nerve energy is generated by our bodies to handle the normal processes of life.  When our nerve energy is stimulated by encounters with poisons or health-draining habits our body is not able to eliminate at the rate required to keep toxins from overtaking the body.   At this point, the toxins begin to accumulate leading to toxicosis.  Enervation is the first stage of disease.  Toxicosis is the second stage of disease.  

When we employ enervating habits like ingesting toxic herbs to stimulate elimination or using enemas and colonics to clean out our bowels the body becomes impaired.  Because of this impairment less nerve energy is generated, and all of the body’s functions become impaired, including the elimination of endogenous metabolic wastes and exogenous poisons, leading to the second stage of disease.  

If we are employing habits that enervate the body we keep our body from ever reaching a state of health.  We are precluding health from existing within our body through our interventions which we think are cleaning our body.   We are immeasurably extending our own suffering. 

“We do not advocate the use of enemas because they are enervating and usually result in weakening of the muscle wall of the colon due to stretched and detached musculature.” – TC Fry

As we continue to keep ourselves trapped in this cycle of draining the nerve energy so elimination is slowed, followed by enervation with laxatives, enemas, and colonics, we are draining all energy from our eliminative systems.   This problem can only be corrected by stopping all enervating practices and allowing rest.   Our digestive tract is muscle contracting.  If you ran a marathon today you would need to rest tomorrow.  If you are constantly whipping your digestive muscles into work, they will need full rest to heal.  They will NEVER heal if you keep using enemas, laxatives, herbs, or colonics because you are never allowing the muscle to rest.  

Stimulants are subtly undermining

“So insidious in their action are all stimulants that the unwary are surprised by finding themselves more or less slaves to them when they are not conscious of using them to excess.

“The coffee headache is an example. A time comes when it is not convenient to get the usual breakfast cup. A dullness or languid feeling appears three or four hours after breakfast, that cannot be accounted for until some friend suggests that perhaps it is due to missing the coffee; but the victim is not convinced until he proves it true by trying it out several times. Some develop a headache, and still others are troubled with gaping or yawning and a feeling of oppression, due to the heart innervation brought on from the use of coffee.

“At first stimulus gently remove awareness – remove tire and actaute the mind and body. It should be obvious to reasoning minds that borrowed activity must be paid for sooner or later.“

“Using nerve energy in excess of normal production brings on enervation. Few people waste nerve-energy in one way only. Food is a stimulant. Overeating is overstimulating. Add to this excess one or two other stimulants – coffee or tobacco – excessive venery, overwork and worry, and one subject to the amount of drain of nerve energy will become decidedly enervated. Elimination falls far short of requirements; consequently toxin accumulates in the blood. This adds a pronounced auto-toxin stimulation to that coming from overstimulating habits, and completes a vicious circle. This complex stands for a disease producing Toxemia, which will be permanent except as toxin crises – so-called acute diseases – lower the amount of toxin, again to accumulate and continue until the habits that keep the body enervated are controlled. Perfect health cannot be established until all enervating habits have been eliminated.”  John Tilden, Toxemia Explained

The body does its own cleaning of its internal parts.

Human hubris tends to lead us into paths of destruction.  We determine that the body requires our intervention and in following that logic we repeatedly injure the body with our attempts to “help” or to “clean” or “to speed up detox”. 

[Tweet “Human hubris tends to lead us into paths of destruction.  We determine that the body requires our intervention and in following that logic we repeatedly injure the body with our attempts to “help” or to “clean” or “to speed up detox”.”] 

The body’s infinite intelligence knows when to eliminate.  You cannot control elimination without creating disease in your body.   If the body has slowed elimination it is because the body requires the elimination to be slow. It is not a mistake the body is making.   If you have put the conditions of health into place, eliminating all enervating habits then you know the body will return to normal function when enough burden has been eliminated.  If you have not eliminated all of the obstructions to health then you cannot expect health to be present.  There are no shortcuts, no magic fixes, and no ways to undo the damage of health-deteriorating practices through more health-deteriorating practices.  

“On its own, our inner wisdom will establish the necessary priorities, determine how these may best be addressed, lay out the plan, the ways and means, with exact directions and specifications; and then address each in its own manner and at the appropriate time. We are required only to provide the tools, then step aside and watch the magic within unfold.” – T.C Fry, Life Science Course Lesson 89 

Lauren FarrisLeave a comment

Why You Should Spend More Time Thinking About Medical Deaths

Who you get your health information from matters if you care about the end results.

Doctors are not in the business of health, they are in the business of maintaining disease in their patients for profit. As such, their training by the industry does not allow for health practices, only for the application of various legally justified poisons to suppress symptoms of the body’s own healing processes.

If you are looking to get your car fixed would you go to a mechanic that had never fixed a car in their entire history as a mechanic and had a long history of destroying cars beyond repair?

Or would you want to take your car to the person who had fixed their own car?

Getting health advice from an industry that is the 3rd leading cause of death (iatrogenic deaths) when they are doing things exactly as they are designed to be done is like taking your car to the mechanic that never fixed a single car. You can do it, but you aren’t going to like the results.

In the Science of Natural Hygiene or the Terrain Model of Health, the sick person is treated like a healthy person whom we want to keep healthy. Natural Hygiene says the body has been poisoned, let us remove the cause of the poisoning and remove all obstructions to healing.

In the medical model, the already poisoned body, showing signs of illness (aka the body cleaning itself) is subjected to ever-increasing poisons until all signs of the body’s healing processes (the symptoms) have ceased. Allopathy says adding poison to a toxic body will lead to health. Poison + Poison = Health Two wrongs don’t make a right, you cannot poison a poisoned body back to health and so the end result of this idea is iatrogenic death as the 3rd leading cause of death, while mortality rates plummet whenever Doctors go on strike.

In herbal medicine, homeopathy, TCM, Ayurveda, and other similar medical modalities the same underlying principle follows the allopathic model – add a “natural” poison to poison the body back to health. The idea that something is natural and therefore better allows for distraction from the fact that these models still do nothing to remove the cause of the original poisoning, still apply poison to the body, and still focus on working against the body’s own self-healing, self-cleaning principles.

The body can only heal when you understand that the body is self-healing and you stop trying to interfere with the healing symptoms and instead focus your attention on the removal of the cause. Break a bone and the body will heal the bone – this we readily accept, but the same process happens in every other condition and in those cases, we reject the body’s own healing processes.

Remove the poisons from the diet, return to the natural foods your physiology is designed for and the body will have no need to create the symptoms we call disease. Disease must be continuously caused – the body always works back towards a state of health, so to remain in a state of disease requires constant effort.

All cells have specific needs which must be met for them to operate at peak efficiency. Any straying from these needs, especially by way of the foods we put in our mouths 3 meals per day will result in impaired function of the cells and the creation of body-controlled symptoms to facilitate a repair.

If we add additional poisons to the body when the body is creating the solution that is the disease symptoms, we progress the disease conditions further. This is why Iatrogenic medicine is the 3rd leading cause of death, and why 9 out of the top 10 death causes can also be directly attributed to modern medicine. You cannot poison a body back to health, you can only return to health by providing the conditions of health which your cells require. That means returning to the natural diet and only putting food into your body that is suited to your anatomy and physiology.

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations, learn more about them here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-support-group/

Eat fruit and be well my friends.

Lauren FarrisLeave a comment
Reader Q&A

Hernias

Question

HOW DOES TERRAIN THEORY EXPLAIN HERNIA? MY FRIEND’S HUSBAND IS STRUGGLING AND IS WAITING FOR THE SURGERY. IS THERE ANY WAY TO AVOID IT AND TRY TO TREAT IT HOLISTICALLY?

Answer

Hernias occur when the muscle tissues have been weakened by the body being in an acid state for a long period. The strength of our tissues, muscles, veins, teeth, and bones is all a result of the alkaline minerals in them. As the body becomes more and more acidic from eating cooked foods, animal tissues, refined foods, etc. these alkaline minerals are pulled out of the muscles, veins, arteries, teeth, and bones which leads to these tissues becoming weakened. Then the weak areas when subjected to strain will break under the pressure. In this weakened condition a muscle can herniate and a blood vessel can rupture leading to an aneurysm or stroke.

Since the problem was created by a diet that is lacking in the volume of alkaline minerals we all need to maintain health, the solution is to provide those minerals so the body can replenish them. This of course can only be done by supplying fresh, raw, whole fruits and lettuce. It cannot be accomplished by using supplements because supplements are inorganic minerals, unusable and toxic, while the minerals inside plant foods are organic minerals in the correct form for use by our bodies.

Surgery cannot fix the problem because the problem is not the hernia itself but the conditions which created the hernia. Getting surgery on a hernia is like putting a bandaid on a gunshot wound, it might hide the superficial problem but it’s ignoring the serious conditions of disease that led to the rupture. Where there are muscles weak enough to tear there are also veins and arteries that could burst, there are bones that are weakening, and there are organs that are losing their structural integrity, ignoring the underlying cause and leaving the body in an ever-worsening state. Adding the acid burden, the drug burden and the serious injury to tissues caused by the surgery itself only furthers the conditions of disease in the body and pushes the body further along the disease spectrum.

The only way to correct the condition is to remove the cause, correct the diet, return to the natural foods the body is designed to operate with, and let the body heal itself.

If you are struggling to return to the natural diet fully or new to the diet and want to learn how to transition back to your natural foods with ease, we offer a support group for transitioning, with recipes, meal plans, daily articles to help you get through cravings, and lots of inspiration to help you learn how to eat to maintain health. You can find out more at https://www.therawkey.com/terrain-diet-support-group/

Lauren Farris2 Comments

Detox Symptoms

WHAT ARE some Common Detox Symptoms AND WHY DO THEY HAPPEN?

Detoxification is a continuously running process that cannot be stopped, started, sped up, or slowed down. It is the natural cleaning and repair processes that our bodies go through 24 hours a day, 7 days a week, 365 days a year for as long as we are alive. Detox is not something that we do to the body, nor is it something that we can control, speed up or slow down. We cannot take products to detox the body and we cannot stop detox processes. All we can do is add a burden to the body or alleviate the burden. To learn more about the realities of detox visit What is detox?

Today I would like to talk about what symptoms of detoxification we might experience and why, as well as some things we can do to help navigate our way through a healing event or healing crisis with as much comfort as possible.

Detox symptoms can range from mild to severe depending on a wide range of factors. These include the overall toxicity of our body, the total available energy (which is sometimes called vitality or nerve energy), the toxicity of the particular substance the body is trying to eliminate, the speed at which the body can eliminate, the location of the toxicity and its proximity to various channels of elimination.

The most common detoxification symptoms are:

  • Cold and flu symptoms – sneezing, coughing, runny nose, fever, congestion
  • Headaches
  • Stomach pain
  • Hair loss
  • Dry skin
  • Itching
  • Dry scalp/dandruff
  • Red or Irritated skin
  • Anxiety
  • Joint pain
  • Muscle pain
  • Inflammation
  • Swelling/edema
  • Weakness
  • Fatigue
  • Dizziness
  • Nausea
  • Loss of taste or smell
  • Shortness of breath/Difficulty breathing (that is not a chronic condition)
  • Diarrhea
  • Vomiting
  • UTI
  • Frequent or urgent urination
  • Mucus, Pus, or discharge
  • Ear Wax
  • Eye “sand” and other discharges from the eyes
  • Rashes
  • Ulcers
  • Red or itchy skin
  • Dry Skin
  • Dandruff
  • Acne
  • Cracking
  • Emotional swings
  • Chills
  • Weight loss
  • Bowel irritation including blood or mucus in stools
  • Anxiety
  • Depression
  • Brain fog
  • Abscesses
  • White, black, brown, or yellow coating on the tongue
  • Heart palpitations, racing heart, or irregular heartbeat

More severe detox symptoms can include:

  • Nerve pain
  • Twitching, tremors, or seizures
  • Old injuries reappearing
  • Ulcers or sores opening
  • Tumors rise to the surface and then expel outwards
  • Temporary paralysis
  • Temporary increase in tumor size
  • Loss of muscle mass (the body gets rid of muscle built with inferior animal proteins)
  • Jaundice
  • Brown urine
  • Mental confusion
  • Loose teeth, gum recession
  • Loss of sight or hearing

What to do when symptoms arise

The most important thing we can do whenever symptoms arise is to not add to the problem. The body requires energy to eliminate waste, toxins, and poisons, the less burden we create on our body the faster the body can eliminate problems and return to normal and ideal function.

Some best practices when entering a healing event include:

  • Going to bed – Resting allows the body to move energy inward to help the cleaning processes progress and complete faster.
  • Water Fasting – Digestion is one of our body’s largest energy drains. When we eat we divert energy away from the healing processes causing any symptoms we are experiencing to last longer. When we abstain from eating even for just a short time the body can shift the energy normally drained by digestion directly into the healing processes allowing them to complete more quickly and without complications.
  • Drinking plenty of water – The solution to pollution is dilution. Get your water intake up to help lubricate the elimination channels and dilute the acids and toxins the body is trying to expel so they cause less pain and symptoms on the way out. Most people feel their best when drinking between 1 and 2 gallons of water per day. Distilled water is the preferred water – learn why distilled is best here: THE SLOW PETRIFACTION OF THE BODY FROM INORGANIC MINERAL CONSUMPTION
  • Eating watery and fasting digesting fruits – If you cannot fast through a symptom or healing event then your next best option is watery fruits or juices. Fresh-pressed orange juice or eating melons and other fast-digesting fruits provide the body with hydration, alkaline minerals to neutralize acids, and the right sugar to run every cell in the body without requiring conversation.
  • Avoiding harmful substances – When the body is in a healing crisis the last thing we want to do is add more poison to the body. Avoid all harmful substances like drugs, supplements, salt, spices, caffeine, stimulants, alcohol, cooked foods, animal foods or any other form of poison.

Healing the body is not always a pleasant process. What goes in must come out eventually. When we embark on a healing process we are forced to experience the consequences which we have been putting off for many years on end with our drugging practices. However, the process is worthwhile. We are choosing short-term pain for long-term gain. The gain far outweighs the pain. The only way out of chronic disease is to endure a little bit of short-term discomfort. This process does not need to be a stressful or scary experience. If we are prepared with the right knowledge we can approach healing with confidence, calm, and poise. Having support along the way can be invaluable as well. If you need support, we are here to help you at any step along the way.

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-support-group/

Eat fruit and be well my friends.

Lauren Farris1 Comment

What is Detox really? It’s probably not what you think!

When people first learn about healing their bodies and the concept of detox, regenerative detoxification, or cleaning their inner terrain, there is often confusion about how the process works. We often think that, if we apply certain substances to the body, then we can detox our bodies.

We get sold on this idea with people marketing detox drinks, liver cleanses, herbs, tonics, and even the idea that various foods detox the body. Unfortunately, this idea is simply not based on reality. In fact, rather than helping the body to heal, these products cause harm to our bodies and rob us of the energy that could be used for healing processes.

There is nothing that can be applied to the body to detox or heal the body. Only the body can detox and heal itself. This concept is important to understand as we learn to put the conditions in place to heal ourselves. The body takes all actions.

Any substance applied to the body is inert – which means dead, and unable to take action. This means that every action is a result of the body taking action and not the substance taking action. All claims that a product detoxifies or assists the body in detoxification are simply false.

Healing is about removing the burden

When it comes to healing the body we cannot use products to start a detox, speed up detox, or influence detox in any way. What we can do instead is put the conditions in place to lift enough burden from the body so that the body is able to initiate the detoxification mechanisms efficiently and effectively. We can also stop putting in the poisons and toxins which require detoxification.

Most importantly we can stop burdening the body with foods that are difficult to digest, assimilate and eliminate and that drain our nerve energy and steal that energy away from the cleaning and healing processes.

In other words, healing is all about subtraction and not addition. Healing requires us to put less in the body, put less burden on the body, do less, and rest more. Healing is not about addition. We don’t add things to assist the body, we take things away to remove the burden from the body.

How do we remove the burden?

This is where returning to the biologically appropriate diet for your species comes in. This is why fruits and tender leafy greens lead to healing. These foods which are natural to our physiology present little to no burden and allow the body to operate as designed. This is not because the fruits and leafy greens are in and of themselves detoxifying the body, but because they are not a burden on the body.

Shifting from eating cooked, processed, dehydrated and denatured foods to fresh, raw, whole fruits, watery, mineral-rich leafy greens, nuts, seeds, and tender vegetables is a shift from foreign and dehydrating substances to the substances of which our cells were designed to operate with. By making this switch we are removing the burden of digesting, assimilating, and eliminating heavy, slow-digesting foods that drain our energy, overwork our cells, and leave a burden of excess that the body must work hard to eliminate.

Fruits are high in water content, allowing the body to hydrate the dried-out lymph fluids that are the result of a cooked food diet and providing water to the cells for their efficient operation. Properly hydrated cells work more efficiently than dehydrated cells, properly hydrated fluids flow freely requiring less work for the body and less energy drain. Fruits leave no additional waste for the body to clean up after. Fruits provide clean essential sugars to fuel every bodily process – every cell in our body runs on sugar, including our brain and fruits provide the right sugar that requires no conversion for use. Fruits create a positive energy balance- giving more energy to the body than they take away in the digestive process.

Healing is all about energy.

Every process the body initiates requires energy, including digestion and detoxification. When we consume fruits and leafy greens, our natural foods the amount of energy supplied to the body is greater than the amount of energy used in their digestion and elimination. When we supply the body with animal tissues and animal secretions (cheese, milk, etc.), cooked foods, processed foods, fermented foods, grains, beans, and other substances which are not suited to our physiology, we are supplying a substance that requires more energy to digest and eliminate than it is supplying. We are also supplying a substance that robs the body of water instead of supplying the body with water.

Digestion is one of the largest energy drains upon the body. The longer the digestive system has to run the more energy the body expends. Energy is either available for digestion or healing and repair. Every time we turn on digestion we burn energy that could be used for healing, when we consume unsuitable and non-ideal foods we utilize significantly more energy than when we consume foods our physiology is designed to consume. That energy could have been used in the healing and repair processes but instead is squandered in the elimination of unsuitable substances.

Water Fasting

Water fasting is a powerful tool we can use in our healing journey due to the conservation of energy. When we water fast, we abstain from all food for an extended period, consuming only water with nothing added. When we undertake this type of healing practice the body is able to shift all energy from digestion to healing. Every ounce of energy that was being put into the body’s massive digestion system is shifted to cleaning and repair. This is why people can heal years of damage done to their health in a few weeks of abstaining from eating and supplying the body with adequate water.

Fasting should only be undertaken once a proper study of the subject has been completed to avoid injuring the body post-fast. There is no danger in fasting, but putting unsuitable foods into the body after a fast can cause serious harm, so it is very important to first correct the diet and establish healthy eating habits before undertaking an extended fast.

Nerve Energy

Each detox process the body initiates drains our nerve energy. Each digestion process also drains our nerve energy. Each toxin we ingest drains our nerve energy. We have a finite amount of energy available in our lifetimes. If we continuously drain this energy by misfeeding ourselves with toxins, difficult to digest high protein foods, foods that deposit a lot of waste, or keeping our bodies in a state of constant stress with stimulant foods and beverages and stressful lifestyle choices, then we run down our energy banks and the body cannot gather enough energy to run a detox process. We also ultimately shorten our lives.

Unfortunately, we have been taught most of our lives to fear the body’s healing processes, calling the symptoms created by the body during its cleaning processes disease symptoms, like colds and flu, rashes, fever, runny nose, diarrhea, or vomiting. Our natural response to these expulsion symptoms which clean and heal is to put a stop to these symptoms as quickly as possible. We have been taught to ingest all manner of poisons and energy-depleting substances to put a stop to the symptoms created by our body’s own cleaning and repair processes.

We typically stop our body’s own healing processes through the use of pharmaceutical drugs, natural remedies, spices, or “medicinal foods” like garlic, honey, ginger, or turmeric. By doing so, we are adding to the body’s burden by poisoning and irritating the body, stimulating and depressing, and causing an excessive drain of nerve energy. These foods and drugs are treated by the body as poisons and as a result, the body’s response to them is to rev up its elimination processes, which rapidly drain our nerve energy reserves. When we use these to stop symptoms we are not helping our health, instead, we are damaging our health. We are adding to the burden on the body and draining our energy tank robbing our body of the ability to keep up with the day-to-day burdens and to clean out the backlog of waste that builds as we eat unnaturally.

If a product is used to stop the pain, stop inflammation, stop a cold or the flu then this product is harming your health, not helping it. Pain, inflammation, colds, flu, rashes, and all expulsion symptoms are all the body ridding itself of waste. Using that precious nerve energy to detoxify your body and repair your cells. When we intake a product that stops these processes, it doesn’t matter if this product is natural and organic or a pharmaceutical drug, or an illicit drug, in every case we are working against the body, stopping the body’s healing processes and harming the body.

Stopping these processes stops the body from ridding the waste it is trying to eliminate, while also adding more waste burden to our bodies and sacrificing the nerve energy that the body worked so hard to store up in the first place to heal the initial conditions that were causing the body distress.

The Healing Equation

Think of each decision you make as an addition or subtraction of your precious finite nerve energy. Each meal you eat, each remedy you take, and each drug you consume is a drain, a subtraction of your healing energy. Some subtractions are unavoidable, we must eat and fuel our body, therefore digestion is required, but we have a choice of fueling ourselves with the natural foods our body was designed to run on or fueling the body unnaturally with burdensome substances.

Since we have little control over the toxic world we live in, we must defend our bodies by being in control of the largest energy drains, the most harmful impacts on our health, and the things we put in our mouths three meals per day. If we conserve our nerve energy by eating only suitable foods, resting when needed, and fasting as needed then our body will have no trouble with the day-to-day detoxification of environmental pollution, stress, and other factors. If we are draining our bodies three meals a day then our bodies will never be able to keep up and disease will be our future.

So choose those foods which help put the conditions into place to allow the body to clean and heal.

Avoid those products which are marketed as detoxing your body, because only your body can detox itself. Take some vacations from digestion from time to time (water fasting). Eat your biologically and physiologically appropriate foods, fruits, leafy greens, nuts, seeds, and tender vegetables. Avoid those foods which take many hours to digest and steal your precious energy stores – processed foods, cooked foods, animal tissues, and secretions.

You are a miraculous, self-healing machine. Learn how to put the conditions into place for your body to heal itself. Then sit back and watch the magic happen.

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-support-group/

Eat fruit and be well my friends.

Lauren Farris3 Comments
Reader Q&A

Stress, Health and the Lymphatic System

Question

HOW DOES STRESS AFFECT THE BODY, SPECIFICALLY THE LYMPHATIC SYSTEM?

Answer:

The stress response itself is a natural and often life-saving response that under normal conditions would cause no issues. However, we do not live in normal conditions. The normal stress response is designed to be quickly initiated and quickly eliminated. For example, you see a lion, you run, the body releases stress chemicals to help you run faster and longer, then you are safe and you rest and the lymphatic system flushes the acidic stress hormones and returns to completely normal operation. This is how the response is supposed to work. A short burst of acidic chemistry that is easily eliminated by the healthy, hydrated body.

But in today’s world, we are often chronically stressed. Now a very large part of this chronic stress response is actually due to our cooked food habits. Putting toxic substances into the body creates anxiety and depression in the body which then in turn triggers the stress response. Eating cooked and processed foods also dehydrates the body, which in turn leads to a dehydrated lymph system. The lymph system is the body’s sewer system, flushing out waste. When this system becomes dehydrated the waste flows out more slowly or even comes to a halt if the dehydration of the system is severe. When this happens toxins, poisons, stress hormones, cellular waste and debris, and everything else toxic that the body needs to eliminate efficiently becomes backed up inside our body. This backup then leads to cellular malfunction and disease symptoms.

We also have unnatural work stress, financial stress, relationship stress, etc that instead of being a few minutes worth of reaction become all-day events. Extending out the length of a stress response magnifies its harmful effects.

When our stress response is being triggered for hours, days, or weeks on end this can add a heavy burden on the body. Acids are continuously created by the stress response altering the chemistry of the body. The alkaline minerals used to neutralize acids are being used up far more quickly. If we are not eating ideally this problem is magnified as the body is already limited in its supply of alkaline minerals and those minerals that are available are already being utilized to counteract the harm of cooked foods.

Stress is not a cause of disease on its own, but it can contribute to the overall burden on the system. However, it is important to keep in mind that if we are eating the natural diet our lymph system is properly hydrated and is able to easily handle stress. If we are eating cooked foods then the chronic injury to the cells caused by those cooked foods is creating stress in the body. The first line of defense against stress is putting the right food in the body so the body is not in distress continuously. Keeping the lymphatic system clean and well-hydrated maintains the body’s ability to eliminate stress hormones efficiently and effectively whenever they arise.

Learn more about the natural human diet.

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! Click here to join now or learn more!

Eat fruit and be well my friends.

Lauren Farris1 Comment

Assisting the Body in Fever

“When poisonous matter has accumulated in the system to the point where it becomes a menace to life, the body makes a violent effort to cast it out and we have pain, inflammations, fevers, and the whole train of acute diseases.”- Herbert Shelton

“A fever is a beautiful process, a fever is initiated and controlled by the body and is not dangerous to our health as we are taught. A fever CAN become dangerous when products are used to interfere/suppress the fever. It’s the exact opposite of helping the body when we apply products which poison the body further, while the body is initiating a fever to expel poisons in the first place!

A fever is a measure taken by the body to expel poisons. When we poison the body a second time, during the cleaning/fever, this is when the chances of death can increase, but it was never the fever itself that was the problem. The body wouldn’t initiate a cleaning event that it couldn’t handle, the body is intelligent, but when we add to its toxic load , that’s when the real issues arise.” – Mariah Mazza

Children run higher fevers because generally, children have a much higher level of vitality (more vital energy) which allows for more rapid and aggressive cleaning. This is also why young children tend to get a lot of colds and then as we move through the teen years and into adulthood the years of abuse and burden slowly wear down the body’s vitality until colds become infrequent.

When we encounter a fever we need to assist the body, but not in the way that most people think of assisting with herbs, pills or potions that stop the fever, all of which put life at risk.

Instead we need to assist the body by DOING NOTHING INTELLIGENTLY. What the body needs most is rest and the absence of digestion and the absence of poisons.

Stay in bed, sip water, aiming for 1-2 gallons throughout the day, sleep, rest, I repeat don’t get out of bed. What the body needs most is every single ounce of energy you can give it. If you drink adequately, sleep and avoid all food the fever will pass quickly. If you take fever reducers or pin medications or any other form of poison or any food during this time you are putting the body at risk.

Lauren Farris2 Comments

Lumps, Bumps, Growths, and Tumors

Question:

Why do old dogs/animals get lumps and growths? Does diet reverse them?

Answer:

The normal operation of our dog’s bodies is, they eat, and digest, and the nutrients are transported to the cells which then utilize and then create waste. The waste moves out of the cell, into the lymph fluids, and is transported out of the body. When they eat their natural diet this process works normally and no excess waste is created, the body and lymph system remains hydrated, everything flows smoothly and the cycle progresses perfectly.

When cooked foods, dehydrated foods, denatured foods, chemicals, or even just the wrong types of foods are eaten by our dogs, other animals, or ourselves then the cell has to work harder, producing more waste, and the lymph system gets dehydrated and doesn’t flow as smoothly. The extra waste builds up around the cells and the slow-moving lymph backs up with debris. The body cannot move the waste out fast enough and so the waste, which is acidic, starts to eat away at the cells. Since the body cannot get the waste out fast enough it needs to create a pocket to store the waste in so it can move it away from the cells so the cells can operate. This leads to lumps, bumps, cysts, and tumors.

Sometimes the body will push the lump or cyst to the skin surface and then when it has the energy to do so it will create an opening in the skin and drain the cyst (lymph waste) outside the body.

A correct diet will reverse most lumps and bumps. It depends on the age and vitality of the dog or animal at the time we correct the diet. The lumps and bumps are often the last items to go because they are already encapsulated, so the cells are safe from that waste. Wherever there are lumps and bumps there are a lot of other disease conditions that need addressing. The body will focus on the loose cellular debris before focusing on the encapsulated waste.

Fasting can be helpful in breaking down, lumps, bumps, and tumors because the body breaks down useless cells for energy before it breaks down useful ones. It will use autophagy to destroy malfunctioning cells, fatty tumors, and cancer cells before it breaks down organs, muscles, or other essential tissues for energy, so the tumor cells are often the first to go in an extended fast. This would be a fast ranging anywhere from 5 days to 30 or 40 days in extreme circumstances.

Fasting is not always necessary to eliminate lumps and bumps, most will clear simply by following the natural diet and allowing the body to get rehydrated and out from under its burden.

If you are new to natural feeding get our free dog feeding guide or our free cat guide.

Have more questions? Need one on one help getting started or troubleshooting feeding or healing issues? I offer consultations here: https://www.therawkey.com/consultations/

Lauren FarrisLeave a comment