Reader Q&A

Stress, Health and the Lymphatic System

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Question

HOW DOES STRESS AFFECT THE BODY, SPECIFICALLY THE LYMPHATIC SYSTEM?

Answer:

The stress response itself is a natural and often life-saving response that under normal conditions would cause no issues. However, we do not live in normal conditions. The normal stress response is designed to be quickly initiated and quickly eliminated. For example, you see a lion, you run, the body releases stress chemicals to help you run faster and longer, then you are safe and you rest and the lymphatic system flushes the acidic stress hormones and returns to completely normal operation. This is how the response is supposed to work. A short burst of acidic chemistry that is easily eliminated by the healthy, hydrated body.

But in today’s world, we are often chronically stressed. Now a very large part of this chronic stress response is actually due to our cooked food habits. Putting toxic substances into the body creates anxiety and depression in the body which then in turn triggers the stress response. Eating cooked and processed foods also dehydrates the body, which in turn leads to a dehydrated lymph system. The lymph system is the body’s sewer system, flushing out waste. When this system becomes dehydrated the waste flows out more slowly or even comes to a halt if the dehydration of the system is severe. When this happens toxins, poisons, stress hormones, cellular waste and debris, and everything else toxic that the body needs to eliminate efficiently becomes backed up inside our body. This backup then leads to cellular malfunction and disease symptoms.

We also have unnatural work stress, financial stress, relationship stress, etc that instead of being a few minutes worth of reaction become all-day events. Extending out the length of a stress response magnifies its harmful effects.

When our stress response is being triggered for hours, days, or weeks on end this can add a heavy burden on the body. Acids are continuously created by the stress response altering the chemistry of the body. The alkaline minerals used to neutralize acids are being used up far more quickly. If we are not eating ideally this problem is magnified as the body is already limited in its supply of alkaline minerals and those minerals that are available are already being utilized to counteract the harm of cooked foods.

Stress is not a cause of disease on its own, but it can contribute to the overall burden on the system. However, it is important to keep in mind that if we are eating the natural diet our lymph system is properly hydrated and is able to easily handle stress. If we are eating cooked foods then the chronic injury to the cells caused by those cooked foods is creating stress in the body. The first line of defense against stress is putting the right food in the body so the body is not in distress continuously. Keeping the lymphatic system clean and well-hydrated maintains the body’s ability to eliminate stress hormones efficiently and effectively whenever they arise.

Learn more about the natural human diet.

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

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Eat fruit and be well my friends.

Assisting the Body in Fever

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

“When poisonous matter has accumulated in the system to the point where it becomes a menace to life, the body makes a violent effort to cast it out and we have pain, inflammations, fevers, and the whole train of acute diseases.”- Herbert Shelton

“A fever is a beautiful process, a fever is initiated and controlled by the body and is not dangerous to our health as we are taught. A fever CAN become dangerous when products are used to interfere/suppress the fever. It’s the exact opposite of helping the body when we apply products which poison the body further, while the body is initiating a fever to expel poisons in the first place!

A fever is a measure taken by the body to expel poisons. When we poison the body a second time, during the cleaning/fever, this is when the chances of death can increase, but it was never the fever itself that was the problem. The body wouldn’t initiate a cleaning event that it couldn’t handle, the body is intelligent, but when we add to its toxic load , that’s when the real issues arise.” – Mariah Mazza

Children run higher fevers because generally, children have a much higher level of vitality (more vital energy) which allows for more rapid and aggressive cleaning. This is also why young children tend to get a lot of colds and then as we move through the teen years and into adulthood the years of abuse and burden slowly wear down the body’s vitality until colds become infrequent.

When we encounter a fever we need to assist the body, but not in the way that most people think of assisting with herbs, pills or potions that stop the fever, all of which put life at risk.

Instead we need to assist the body by DOING NOTHING INTELLIGENTLY. What the body needs most is rest and the absence of digestion and the absence of poisons.

Stay in bed, sip water, aiming for 1-2 gallons throughout the day, sleep, rest, I repeat don’t get out of bed. What the body needs most is every single ounce of energy you can give it. If you drink adequately, sleep and avoid all food the fever will pass quickly. If you take fever reducers or pin medications or any other form of poison or any food during this time you are putting the body at risk.

What is the Natural Human Diet?

What is the Terrain Model Diet or the Natural Human Diet? How is the Natural Human Diet determined?

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Every animal on our planet is anatomically designed to eat a certain narrow set of foods. It is understood that the foods most easily accessible and readily available for any particular organism, are in fact the foods that incur the smallest possible burden on the organism. Take for example the sea otter. While many of them learn to smash rocks against clam shells to break them open, this is a process that costs more energy than it produces. The sea otter’s natural food source then is not clams, but the small fish that occupy the same waters as the otters, and of which they can easily obtain nutrition without over-exerting themselves.

Humans are classified as frugivores. Our natural diet is fruits, tender leafy greens, tender vegetables, nuts, and seeds, with fruits being predominant. Our natural diet is easy to digest and assimilate, which avoids overworking our cells and organs and creating excess waste.

Fruits provide everything that humans and all frugivore species require to survive and thrive. Proteins, in their usable form of amino acids, fats (fatty acids), vitamins (co-enzymes), minerals, various trace chemicals, and most importantly SUGAR and WATER.

The human body runs on carbohydrates (sugars). Sugar is the fuel for every one of our cells, including our brain cells. It is vital to make the distinction between simple sugars (monosaccharides), like fructose on which we can thrive, and complex sugars, such as Disaccharides – sucrose, lactose (milk sugar), maltose, or polysaccharides – starches, dextrin, Glycogen (stored in the liver) or cellulose.

Fruits match our anatomy and physiology. We see vivid colors allowing us to spot colorful fruits in green leaves. Carnivores and omnivores have a limited color range. Human sight is anatomically designed to be attracted to the bright, pleasing colors of ripe fruit.

We have long slender fingers with a delicate sense of touch to reach into trees and bushes and find the delicate fruits and pluck them from the tree.

We have a weak sense of smell because fruits have strong, pungent, pleasing aromas when they are ripe. We do not need to have a strong sense of smell. Conversely, carnivores and omnivores have a strong sense of smell because prey foods do not have strong smells. Humans can only smell rotting carcasses and their smell is repulsive to us.

Humans have a “sweet tooth”. Our taste buds are tuned to allow us to sense when our natural food is ripe and ready to be eaten. Our senses also warn us of poisons. Bitter tells us that the fruit is unripe or the food is toxic. Sour tells us the fruit is overripe and no longer suitable – rotten food is sour. Fruits contain a little bit of salty flavor, but overly salty foods burn and cause discomfort to our senses. Spicy plants burn our tongues. They also make us sweat and our noses run to warn us that they are toxic. But sweet tastes tell us that our natural food is perfectly ripe and ready to provide us with the essential sugars our body needs to run every cell.

Taste buds are not for emotional highs, they are for survival. They are the messages which tell us what is our food and what is poison. They also tell us when our foods are ready to be eaten for peak nutrition.

We crave sugary desserts after heavy meals because our cells are desperately seeking energy. Sugar is energy. When we properly feed our bodies on fruits those intense cravings for ice cream, cakes, and cookies disappear.

We are attracted to the sweet taste of fruits. They appeal to us and delight our senses. The sight and smell of blood and gore, on the other hand, repulses us. We cook animal tissues and coat them in fruit-based sauces (orange chicken, barbeque sauce, etc) to make them palatable to our senses. We cannot stomach the flavors or smells of raw unadulterated animal tissues. We do not salivate at the sight of blood. We do not relish eating the intestines or bones or organs of a warm body. But a carnivore and an omnivore do.

All carnivores and omnivores eat the bones, feet, fur, and feathers of their prey. These are all essential parts of the diet. On a side note, did you know you can kill a dog by feeding them meat without bone? But they can survive and thrive on bones with just tiny meat scraps attached. All meat-eating species require bones to survive on their diet of flesh foods.

Carnivores and omnivores all have sharp fangs and claws to facilitate ripping through the skin and breaking through the skull bones of their prey. Humans have weak nails perfect for scoring the skin of fruit but useless for ripping the flesh off of a chicken or a cow. Humans have weak teeth and incisors for breaking the skin of an apple or a pear and taking chunks out of fruits. Chewing on bones would break and wear down our delicate teeth.

These are just a few of the anatomical features that humans have based upon our natural diet of juicy, water-rich, easy-to-digest, sugar-filled fruits!

If you are struggling to return to the natural diet fully or new to the diet and want to learn how to transition back to your natural foods with ease, we offer a support group for transitioning, with recipes, meal plans, daily articles to help you get through cravings, and lots of inspiration to help you learn how to eat to maintain health. You can find out more at https://www.therawkey.com/terrain-diet-support-group/

Why I Don’t Feed Cooked Food to My Dogs and Cats (And Why You Shouldn’t Either)

The Folly of Cookery: How Heat-Damaged Food Creates Disease in Dogs and Cats

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

It hardly needs to be stated that our companion animals are sick and getting sicker on the standard kibble diet.  Few will deny the decline of the health of those under the care of the current feeding regimens, especially kibble and canned foods.  For this reason, many people these days are seeking out home-prepared alternatives to commercial foods which are providing lackluster health for our beloved companions. 

Some choose a home-cooked meal, others a raw food regimen, while others seek to straddle the line feeding some cooked and some raw. In this article, I hope to persuade you that there is no benefit to cooking any food for our companions. Not only that but cooking their food is actually detrimental to their health and adds to the disease burden on their bodies, keeping them in a state of less-than-ideal health. 

First I will cover the biological, chemical, and physiological reasons why cooked foods are less than ideal and even harmful. And then I will discuss my observations in healing my rescue dogs who come to me with terminal and serious chronic conditions and how cooked foods negatively impacted their symptoms while going to a fully raw, species-appropriate, fruit-heavy diet saw a near-immediate cessation of those symptoms. 

Dr. B.S. Claunch, in a talk on How Disease is Built stated: “There are nearly 700,000 species of animal life, and everyone of  these species except man – the highest – live exclusively on live, uncooked, organic food. No other animal except man eats devitalized foods that have been rendered inorganic – reduced from their organic structure to dead, inorganic substances…. Incidentally, man is the only species in the entire animal kingdom that is sick, with the exception of a few that have their diet prescribed for them by man – domesticated animals. They are sick the same as man, because man supplies their food and directs their eating habits instead of permitting them to select their own foods. Cooking foods and processing them – refining, sterilizing, preserving, pickling, flavoring and coloring – all tend to devitalize them.”

I could stop right here with this simple truth.  No other species on the earth cooks their food and no other species suffers disease at the rate that mankind does, except for those mankind feeds.    Our companions are suffering the same avoidable fate that we have placed upon ourselves with our “art” of cooking foods into toxic concoctions of more drugging value than nourishment. 

I could even point out another somewhat obvious fact, that none of our companions have the ability to create fire, nor do they have the ability to stand up at the stove or turn on the oven. Cooking is therefore not even within the realm of their abilities to provide for themselves.  Some like to argue that humans have adapted to our cooked food habits, but this is utterly false, degeneration and chronic disease are the opposite of adaptation. When it comes to our companion animals, though,  this argument doesn’t even begin to have a foundation, they have no adaptations to cooked foods and no ability to cook the foods themselves.  Their only exposure to the debilitating effects of cooked proteins or cooked plant meals is through our mistakes in feeding them.  

What happens when we cook?

The application of fire to any substance will alter that substance.  When we cook food that is exactly what we are doing.  We are to some varying extent or another setting fire to our nourishment.  Set fire to your home and you will not soon have a suitable place to call home.  Set fire to your food and your body will soon not be a suitable place to call home either.    

“At about 145 degrees Fahrenheit certain properties of plant life are destroyed. A leaf of cabbage, for example, if immersed in water that can be easily borne by the hand, will wilt, showing that part of its cellular life is destroyed at that low temperature. The heat to which such foods are subjected in cooking may be increased or prolonged until all the properties of the plant are destroyed. Many articles of food which are baked in an oven are subjected to a very intense heat ranging from 300 degrees F. to 400 degrees F. Much of their food value is destroyed, thereby. Bread that is browned in an oven is half-destroyed, being partly charcoal, tar, and ashes. If it had been left in an oven twice as long it would have been entirely destroyed. At every step in the process of cooking from the time the food is put in or upon the stove until it is entirely destroyed, if it be permitted to cook that long, destructive changes take place that impair its food value and unfit it for use by the body.” – Dr Herbert Shelton

Kibble is heated to very high temperatures, in the range of 600 to 700 degrees Fahrenheit to make it shelf stable so it can be stored for months or even years. Kibble is the charcoal, tar, and ashes of what once was food. It retains little of what the body recognizes as usable material.  Canned foods are treated in much the same way.   However, a home-cooked meal does not escape the wrath of the fire either.  Many well-meaning pet parents will serve boiled chicken and rice to a sick pet, often on the advice of their vet, or will give treats or even full meals of cooked meats or cooked vegetables or some combination of the two.  Even the most diligent pet parent will feed steamed vegetables or roots on different occasions, be it a regular meal, an occasional treat,  a perceived money-saving alternative, or because they have been told that it is relatively clean fuel or a low-burden option.   There is no such thing as low-burden cooked food and no such thing as cooked food that is a clean fuel.  Cooked food is always injurious to the body, as you will see below.

“Simple prolonged heating of foodstuffs, especially at a high temperature and doubly so in the presence of water, either that contained in the foods themselves, or that added in the process of cooking, certainly results in a number of important changes in the foodstuffs which render them less and less valuable as foods. Even those foods that are regarded as fairly thermostable are certainly damaged by prolonged heating so that a diet that may be adequate in the uncooked state may be very inadequate after being thoroughly cooked.” Dr Herbert Shelton

What makes food valuable?

In order for a substance to be of value to the body it must meet the body’s needs for nutritive matter while also being digestible and assimilable.   Food must give more than it takes away.   It must be a low burden to process while supplying the body’s basic requirements.   These factors will vary from species to species adjusting the relative value of a food.  The raw flesh has great value to a carnivore like a cat, moderate value to an omnivore like a dog, and no value to a frugivore like a human.   Fruit on the other hand has no value to the carnivore, is well utilized by most omnivores, and is ideal for the frugivore.   Raw flesh and fresh ripe fruit both contain a variety of minerals, vitamins, and other nutrients but their value is dependent on the ability of the species to digest and assimilate or utilize those nutrients.  

Cooking food negatively impacts the ability of all species to digest, assimilate and utilize a food substance.  Applying heat to food alters the food chemically and structurally in a way that makes it anywhere from difficult to impossible for the body to assimilate the nutrients. Let’s look at some of the specifics of how cooking negatively alters a food:

Hardening of Proteins

Cooking coagulates (hardens) the proteins of meat, milk, eggs, grains, etc., making them tough and less digestible, while impairing their food values. Meat protein is hardened at 160° F.  This means cooking our companion’s meat meals coagulates the proteins, altering the bonds and changing the structure to one that the body was never designed to digest or assimilate. 

“Simple prolonged heating of foodstuffs, especially at high temperatures or under pressure, produces the following effects:

1. The disaminisation (deaminization) of vitally important amine compounds.

2. The decomposition of similar sulphur compounds (and perhaps of substances belonging to other unstable groups.)

3. The metamorphosis of metaphosphates and pyrophosphates into orthophosphates.

The first two of the above listed effects renders it impossible for the foodstuffs to be assimilated to form cell-substance, for the unstable groups in the food mixture will have been destroyed.

In considering the evils that may flow from deaminization of proteins (or of amino acids) by the cooking process, it is probably important that we think primarily of the effects of cooking upon the essential amino acids. Berg’s conclusion, however, after reviewing the evidence, is that deaminization is not as important as the change of organic phosphates into inorganic.” 

– Dr Herbert Shelton, referring to Ragnar Berg on the experiments of Francis and Trowbridge and Trowbridge and Stanley.

Deaminization means the removal of an amino group from an amino acid or other compounds. In layman’s terms, this means the structure of the amino acids that make up the protein are altered in a way that makes them unusable to the body.   The decomposition of sulfur compounds also means an alteration to the food which makes the materials in the food unusable.   But as Shelton mentions, the most impactful of all changes is the change of organic phosphates into inorganic.   This is an important factor that is perhaps the most impactful of all factors and will turn any food, both plant matter and flesh into a toxic substance when cooked. Shelton reinforces the organic to inorganic again: 

“I quote the following from Vitamins by Ragnar Berg: “the experiments of Francis and Trowbridge and those of Trowbridge and Stanley have shown that when meat is boiled even for a comparatively brief period, organic phosphates are transformed into inorganic.” – Dr Herbert Shelton

What is Inorganic vs Organic?

When most people hear the word organic they think of the modern usage of the term which describes particular growing practices for fruits and vegetables.  This is not however the original meaning and is not relevant to the current discussion.  In this context organic refers to the organization of a mineral, also referred to as a salt.  This is not to be confused with table salt, which is an inorganic mineral and a poison.  

Inorganic minerals are the rock form, unusable by our bodies. Organic minerals are modified by plants into a form usable by mankind and animals alike.  Humans and animals both lack the ability to take the crude elements of the earth and synthesize these into acceptable organic compounds. Instead, we ingest our minerals in organic form, through the plants we consume.  Our dogs also get their minerals through fruits and vegetables, and also through the flesh of animals that have eaten plants.  Our cats get their minerals in their organic form through consuming prey that has consumed plants.   In all instances, it is the organic form that is consumed and utilized by the body and not the inorganic form. 

“In order to convert these inorganic elements or minerals into a form which can be assimilated by the human body it is necessary for nature to create from the soil vegetation in which these same elements are present in organic form. In vegetation they remain organic until, by oxidation, they return again to their original inorganic form ready to produce more vegetation. True food is totally organic substance. If that organic substance is permitted to become, to any degree, inorganic, it simultaneously becomes to that degree useless as food. All organic minerals oxidize when they come in contact with oxygen and moisture. That is, they thus become inorganic again. In ordinary room-temperature the process of oxidation proceeds; but in the presence of heat oxidation is very greatly increased. Therefore, the cooking of vegetation in the presence of the oxygen of the air – the condition under which all home cooking and most commercial cooking occurs – changes a large part of what was organic and useful as food into inorganic oxides which cannot be assimilated by the human body.” – Dr Herbert Shelton

Plants uptake the rock form of a mineral from the soil (inorganic) and structure that mineral into its organic form.   Humans and animals consume the plant and make use of the organic minerals, creating new tissues, bones, and teeth and utilizing them for various body processes.   When these same plants are cooked their organic minerals are converted back to inorganic minerals by the application of heat and oxygen as the food breaks down.  The food is now rendered toxic by the presence of inorganic minerals and the loss of its organic minerals. Any value supplied by increasing the digestibility of some aspect of the food, for example, making the fiber more digestible is superseded by the toxic effects of the organic minerals converting to inorganic minerals.  

“In Vol. 39 (pages 21-31), 1939 of the Transactions of the American Therapeutic Society, F. M. Pottenger, M. D., and D. G. Simonsen recount the results of some experiments which they performed with cats. For a lengthy period of time they fed two groups of cats on similar quantities of meats and vegetables. The only difference between the diets of the two groups was that the meat of one group was uncooked, that of the other group cooked.

These men report that all the cats that received the uncooked flesh led normal lives, appeared perfectly healthy and were able to reproduce themselves throughout the length of the experiment which ran through several generations. On the other hand, none of the cats fed cooked meat were able to maintain good health for any length of time, nor were some of the second and third generations able to reproduce. All of the cats eating cooked flesh developed very serious troubles, such as softening of the bones, including those of the skull, bowed legs, rickets, curvature of the spine, paralysis of the legs, thyroid abscesses, convulsions, cyanosis of the liver and kidneys, enlarged colon, degeneration of the motor nerve ganglion cells throughout the spinal cord and brain stem, with some cells affected in the cerebellum and cerebral cortex.

The reader’s attention is directed to the cumulative effects of this diet. A diet that seems adequate in one generation may turn out to be very inadequate if carried out through a few generations. It should not be thought that because a particular mode of eating seems adequate for an individual that it will not produce serious results in the children or grandchildren. Long ago it was said: “The fathers have eaten sour grapes and the children’s teeth are set on edge.”

Dr. Shelton here makes an important point, we should not assume that simply because we don’t see an immediate negative effect feeding our dogs and cats cooked foods does not mean that there will not be longer-term consequences in the form of chronic disease, arthritis, skin conditions, heart disease, cancer or other disease factors which will shorten our pets time with us. Nor should we assume that a balance of raw and cooked foods will undo the damage or negate the detrimental effects of feeding cooked foods. Even dogs fed a raw meat diet with the inclusion of raw fruits decline when cooked plant matter is added to their diets and improve when those cooked materials are removed from the diet. 

Alteration of Fats

Cooking alters the fats in food making them both less digestible and making some into poisons. Fatty emulsions break down when exposed to heat and fats exposed to high temperatures are less digestible.  Heat applied to oils and fats creates free fatty acids which are poisonous and not assimilated by the body.

Additionally, the alteration of fats has an effect on the fat-soluble vitamins.  For example, vitamin E is moderately affected by cooking, however, it is very sensitive to slight oxidative changes in the fats, therefore, cooking will produce certain destructive chemical modifications in this vitamin by disorganization of the fats.

Heated fats have been shown to be carcinogenic to animals in clinical studies.  The application of heat to fats breaks them down chemically into fatty acids which are not usable by the body and instead become free-floating poisons in the body fluids. 

“However, we also know that fats (triglycerides) are responsible for body balance of the metabolic processes working with the nervous system. High triglyceride count slows the utilization of minerals causing excess mineral build-up and depression of the nervous system communication capabilities, a state certainly capable of confusing the entire system’s operational accuracy.” -T.C Fry, Life Science Course, Lesson 43

Loss of Minerals 

Cooking causes a great loss of soluble minerals in the food.  Studies show that when meats are boiled from 20 to 67% of their mineral salts are lost and found in the broth.  When baked up to 57% of them are lost and found in the drippings. When potatoes are peeled and soaked before boiling 38% of the mineral matter is lost. Green vegetables when boiled lose nearly all of their soluble minerals.   The amount of mineral loss varies by cooking method and length of the time cooked but in all modes of cooking there is considerable loss of nutrients both vitamins and minerals as well as the destruction of enzymes. This means the intelligent balance which was created by nature is disturbed and food that is alkaline-forming in its raw form may become acid-forming and its cooked state

“Professor Snyder showed that 100 pounds of cabbage contain 7.5 pounds of solids, more than 1/3 of which – 2.50 or 3 pounds – are lost when cooked in water. Spinach has a solid content of 10% of which nearly 1/4 is lost when cooked in water. Carrots cut into small pieces and cooked in water lose 20 to 30% of the weight.”

Studies by Ragnar Berg have shown that steaming vegetables for just five minutes eliminates so many of the minerals that the remaining residue contains an excess of acids. In addition to this, the vitally important vitamins are entirely dissolved out of the vegetables.

Not only does cooking vegetables and roots alter their structure of fats and proteins, it negatively impacts the vitamin and mineral content to such an extent that the foods become acid-forming in the body rather than alkaline.  Any proposed benefit of including these foods for their nutrient or fuel values is fully negated by the acid-forming nature that is their cooked state. 

Decreased Digestion of Starches

One of the most common reasons given for the feeding of cooked sweet potatoes, broccoli, cabbage, carrots, and other roots and vegetables is that cooking makes the starches more digestible and converts them into usable sugars. In truth, cooking renders starches less digestible and more prone to fermentation. This fermentation means for our pets more symptoms of disease like itching, red skin, hair loss, eye discharge, ear “infections,” digestion issues, inability to maintain weight and mucus in the digestive tract which blocks the absorption of nutrients. 

Dr Shelton states, “It has long been known that animals digest raw starch best and that they do not fare well on cooked foods.  Farmers quit cooking food for their animals years ago.”

Milo Hastings shares his observations: “ I got suspicious of the idea that humans couldn’t digest raw starch when I was in college and read about experiments in cooking grains for farm animals, in which the scientist proved that the cooked foods were less digestible than uncooked foods – for animals.”

Raw cabbage requires two hours for digestion while cooked cabbage requires four hours to digest. Most people are familiar with the fermentation effects of eating cooked cabbage, the gas and bloating being notorious. For most, cooked cabbage is followed by a rapid elimination of the bowels showing the distress the body is under from that fermentation. 

In addition to the fact that cooking renders starch less digestible, we tend to cook most starches by boiling, pressure cooking, or steaming. Saturated with water the starches then prevent salivary digestion. In humans the salivary enzyme ptyalin is responsible for the digestion of starches diluting that enzyme leads to less effective digestion which further adds to the fermentation issue. In our dogs they excrete amylase from their pancreases, allowing for the digestion of starches in the gut. In either case, the water will dilute the enzymes leading to insufficient digestion of the starches when cooked. 

Destruction of Vitamins

Most people today are already aware that cooking destroys the vitamins in foods. In addition to this cooking impairs or completely destroys their antineuritic and anti-scorbutic factors.  In layman’s terms antineuritic means preventing or relieving inflammation of a nerve and antiscorbutic means preventing scurvy. 

Even before the discovery of vitamins, raw food advocates proclaimed that cooked food is dead food.  While we did not know what the material in whole undefiled food was, however, we did know that “cooked food is humanity‘s greatest curse“ and the difference between cooked and raw is the difference of life and vitality versus steady degeneration and disease. 

Studies have shown that vitamins B and C are soluble in water and dissolved out in the first boiling. Vitamins are very delicate and unstable and many are lost and destroyed not only in the cooking process but in dehydration of foods and even in the cutting and chopping of foods. Vitamins are lost to varying degrees based on the cooking method and the exposure to light or oxygen but in all cases vitamin content is damaged regardless of cooking method. 

“In his experiments with monkeys McCarrison showed that cooked foods, the same as deficient and ill balanced foods, produced, within a short time, diarrhea, or actual dysentery. The monkeys so fed lost appetite, developed anemia, unhealthy skin, loss of body weight and all the vital organs began to atrophy. He pointed out that “among the pathologic processes resulting from deficient and ill balanced food are the impairment of the protective resources of the digestive tract against infection,” and added that there is a good reason to believe that the prolonged use of moderately faulty food will lead to these results as certainly as the less prolonged use of more faulty food.”

Cooking is a waste of resources

Many people choose to feed cooked foods like lentils, beans, sweet potatoes, broccoli, cabbage and others because they are inexpensive and provide bulk for meals.   I will argue that in fact most of these foods are more expensive per pound than the far more ideal bananas which are universally available and nearly universally enjoyed by all dogs.   Here at my local grocery store, even with bananas doubling in price this year, sweet potatoes are still 3 times the cost per pound, broccoli is nearly 4 times the cost, lentils are roughly 3.5 times more expensive.

Despite the idea that serving these foods is saving money, it has been found that when feeding cooked foods in order to maintain weight we must actually feed more because the body is simply not able to get as much value out of a cooked food as it does with a raw food. So even if the fruit is more expensive, the required volume of cooked foods versus the raw will easily overcome any perceived savings.  In addition to requiring more volume of cooked foods, the constant digestive injury of cooked foods makes the body less able to get everything out of the raw foods we are feeding, leading to a need for more raw food in addition to more cooked foods in the long run. 

The United States Department of Agriculture Bulletin, number 22,  discussing experiments comparing the value of cooked versus uncooked foods concluded: “In 10 of these trials there has not only been no gain from cooking but there has been a positive loss, i.e., the amount of food required to produce a pound of gain was larger when the food was cooked then when it was fed raw and in some cases the difference has been considerable.” 

Not only is cooking less efficient from a feeding standpoint, it is also a far less efficient use of your time.   Peeling, chopping, steaming, baking or boiling and then the clean up required after all of this is such an inefficient use of your time compared to peeling a banana or handing your dog a whole apple.  That time could instead be spent snuggling on the couch with your furry companions instead of slaving away in the kitchen.  There is simply no upside to cooked foods and far too many downsides.   As Dr. Oswalds so wisely stated, “For even the most approved modes of grinding, bolting, leavening, cooking, spicing, heating and freezing our food are, strictly speaking, abuses of our digestive organs.“ Yet, not of our digestive organs only, but truly abuses of the whole body.

Cooking creates tars

Most people are familiar with the sticky foul smelling black substance found in a smoking pipe, tar. Tars are complex heterogeneous substances that are derived from any organic compound that is subjected to high heat. These organic compounds undergo decomposition which results in a black tar which is a carcinogen.  Baking, boiling, and panfrying all result in this browning and blackening of foods, creating tar. Tar is an irritant and is known to result in the formation of tumors and cancers. We all know the dangers of inhaling cigarette smoke and the tar that comes along with it, so why would we want to subject our precious furry companions to carcinogenic tars when what they truly thrive upon requires no cooking whatsoever?

Cooked food belongs in the compost heap, not their bowl

To summarize, from Herbert Shelton, “Cooking destroys the elementary plant form, tearing down its structure, changing its composition and bringing about certain destructive changes in the element-groupings in all foods, returning part of these elements, especially the organic salts, to their inorganic and, therefore, useless state, so that a large part of their mineral content is lost. 

“Plant processes take the unorganized elements of the earth and air and organize these into related compounds, which, then, become available for animal life. Without vegetation there could be no animal life, for the reason that soil and rock are not available substances for animal replenishment. This being true, it is only natural to conclude that once plants have organized these elements into forms available for animal sustenance, any process which returns them wholly, or in part, to their primitive condition renders them, to that degree, unfit for food, and more or less disease producing. That cooking brings about more or less oxidation and disorganization in every accessible substance in foods of all types, admits of no doubt. When nutriment has been oxidized in the body, the resulting “ashes“ cease to be usable and are eliminated. What reason have we to believe that food oxidized outside the body is more fit for use? Ralph E Sunderland, chemist and food scientist, declares oxidation to be the chief destroyer of foods and explains the matter thus: 

The same elements (the 16 chemical elements composing the human body), are the component parts of technically ‘fertile’ soil in which they are present in inorganic form and as such are not assimilable by the human body, else we could look directly to the soil for our substance. In order to convert these inorganic elements or minerals into a form which can be assimilated by the human body it is necessary for nature to create from the soil vegetation in which these same elements are present in organic form. In vegetation they remain organic until, by oxidation, they return again to their original inorganic form ready to produce more vegetation. 

“True food is totally organic substance. If that organic substance is permitted to become, to any degree, inorganic, it simultaneously becomes to that degree useless as food. 

“All organic minerals oxidize when they come in contact with oxygen and moisture. That is, they thus become inorganic again. In ordinary room-temperature the process of oxidation proceeds; but in the presence of heat oxidation is very greatly increased. Therefore, the cooking of vegetation in the presence of the oxygen of the air – the condition under which all home cooking and most commercial cooking occurs – changes a large part of what was organic and useful as food into inorganic oxides which cannot be assimilated by the human body.”  – Herbert Shelton

What are the observable effects of feeding cooked foods? 

T.C. Fry reminds us of the observable effects of feeding on cooked foods for both ourselves and our companions. “Such practices will result in excessive mucus, thickening of blood vessels and of the fluids, derangement of the lymph and blood fluids as, for example, an increase in viscosity (thickening), formation of plaques in the blood and concretions (accumulations of precipitated overload, as of uric acid, for example anywhere they may be dumped to get them out of the way, as in a joint); plus a host of other annoying and dangerous symptoms of systemic poisoning. All such derangements tend to alter homeostasis within the body.”

What this means for our pets is symptoms of disease and a failure to thrive, it means less than ideal health and a slow but steady decline of vitality that is completely avoidable if we instead choose to work with nature and stick to raw, whole, species appropriate foods for our companions (and for ourselves!)

My experience healing rescues with chronic disease

Over the last 6 years I have taken in 130 and counting foster dogs and I have healed 25 dogs and counting from a wide range of health conditions including terminal cancer, seizures, heart murmurs, skin issues, and a long list of other serious health concerns.  During this time I have researched a number of raw and home prepared diets with varying degrees of cooked foods.  We have tested long periods of raw foods (3-12 months) only and then added back in some cooked foods including steamed broccoli, steamed squashes and pumpkin, steamed sweet potatoes and quinoa.   In every instance I have noted an increase in symptoms with the addition of the cooked foods.  Here are some of the symptoms we have notated:

  • Itching
  • Hair loss or brittle hair
  • Eye discharge
  • Ear “infections” 
  • Red skin
  • Fungus/Yeast
  • Weight loss or inability to maintain weight on same portions as fully raw
  • Increase in seizures
  • Bad breath/Tartar on teeth
  • Mucus in stool
  • Neurological symptoms
  • Food aggression or insatiable hunger
  • Behavior issues

In addition, clients I have worked with have noted many of the same issues, the most prevalent being failure to maintain weight, itching, ear issues, and poor digestion or impaired digestion of raw foods (fruit and meat).  Upon eliminating the cooked foods all report a clearing of most if not all of their recurring symptoms within a few weeks.   

Conclusion

When we cook foods we may make some parts more digestible but that does not mean that their being digestible is a benefit. For example, when we eat a raw apple, we don’t digest the fiber. The fiber maintains its structure and is able to sweep through the digestive tract and carry waste out with it, so the benefit is in the fact that it does not digest but remains intact and is able to help clean out the digestive tract. When we cook foods we weaken those bonds and now the fibers are breaking down so they are no longer a broom to sweep things out. When we apply heat to any food we begin to break down the perfect balance that nature has created. We alter the minerals, we break down the enzymes and we destroy the vitamins. Foods that require cooking are not suited to digestion by that species. Altering them to make them digestible may improve one thing, but it destroys a dozen in the trade-off. 

Our companions thrive when we stick to simple meals, the species-appropriate foods, keep them as close to raw and whole as possible, and feed them appropriate quantities.  The simpler we feed the more they can get out of every meal and the more efficient and cost-effective natural feeding becomes.   

Are you ready to dump the cooked foods and go fully raw so your companion can thrive?  Get our free feeding guide here:  https://www.therawkey.com/the-animals-key/  and join our Facebook group here:  https://www.facebook.com/groups/700078481585631/

Have more questions? Need one on one help getting started or troubleshooting feeding or healing issues? Need help with  a serious health condition?  I offer consultations here: https://www.therawkey.com/consultations/

The Unnatural Pain of Childbirth

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

When we consume cooked foods and other unnatural for our physiology substances we create an abnormal functioning of our cells. In the case of childbirth this leads to unnecessary suffering of women through the childbirth process and has led to countless unnecessary deaths in this most natural of processes.

“The British sociologist, Anthony Ludovici, recounts an instructive experience with cats. He bred cats for the purpose of studying the process of birth. He discovered that cats actually enjoy the process of birth, that they purr while their kittens are being born. Mr. Ludovici realizing that animals never cook their foods, took it for granted that his cats should have raw meat. Then, on one occasion, he was called away to the country and left one of his female cats in the care of some friends. When her kittens were born shortly after his return, her flanks heaved helplessly for several hours and she groaned almost like a human being. He despaired of her ever delivering her kittens. Inquiry revealed that his friend had fed the cat on cooked meat, vegetables, bread and milk and milk puddings. Further investigation revealed that not merely the happiness of cats during parturition but of other animals also, is inseparably connected with optimum condition during gestation – pregnancy. He found he was able to produce pleasurable or painful parturition at will by feeding his cats in different manners and keeping them indoors or outdoors. He discovered that he could do the same thing with bitches [female dogs] and, upon inquiry among shepherds, discovered the same thing among sheep. He tells of difficulties among cows and horses fed in certain very unwholesome ways. I have never seen difficulty in cows, and I have watched the birth of many calves, but these cows were supplied with good pasturage and were outdoors all through gestation. Not merely raw flesh foods, but uncooked foods of all kinds, are best for food.”

Eating raw, whole, undefiled foods that are appropriate to our physiology not only allows for a painless childbirth experience, it also provides us with painless periods, a life free from “aging” symptoms which most people believe are natural like sore muscle and wrinkled faces and it allows us to have a sharp mind and agile body well into old age that allows us to live life to the fullest.

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! https://www.therawkey.com/terrain-diet-challenge/

Eat fruit and be well my friends. ????

Organic vs Conventional

DO WE NEED TO BE FEEDING ORGANIC FRUITS AND GRASS-FED MEAT TO HEAL OUR COMPANIONS?

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Often when I speak with people to troubleshoot feeding issues, I find that most problems fall into one of three areas: underfeeding, overfeeding, or over-complicating. 

Among the issues with over-complicating is settling only for organic produce and organic meat.  

In the mainstream, in the rare instances that the cause of disease is mentioned, it is nearly always blaming toxins for disease: air pollution, water pollution, food additives, mold exposure, and it is almost never talking about what the actual cause of disease is – overworking our cells.  So it is completely understandable that when we are faced with all of this information about toxins we naturally continue to focus on that even after we have understood that the true cause of disease is the suitability of the food rather than toxins.  

The reality is, even if you ate perfectly for your species, but you ate excessive amounts, gorging yourself till discomfort on salad and fruits, you will create disease.  No toxins are needed.  When we overwork the cells we create excess waste and cellular debris which clogs the interstitial spaces and keeps the cells from operating properly.   

On the flip side, if we eat the foods suited to our physiology which are easy to digest and easy to assimilate, and we eat them moderately then we will not create excess waste. Our elimination channels will be free-flowing and our interstitial spaces (areas around the cells) will remain clean (clean terrain = happy cells) the cells will operate normally and no disease symptoms will be present. 

When we look at the suitability of food, the level of toxins present should be a factor that we look at, but it should not be the foremost factor.   When feeding fruits the first thing we need to be looking for is ripeness.  It’s far more important for fruit to be ripe than it is for it to be organic.  Ripe fruit is easily digested and easily assimilated.  The unripe fruit is acidic and difficult for the body to digest. This means when we consume unripe fruits we are putting a large burden on the body to process fruit not ready to be processed and eliminate all of the unusable material.  Non-organic fruits that are ripe may have trace amounts of pesticides or herbicides which can lead to a general burden on the body but they are not overworking the cells, so those minor burdens from toxins are simply filtered out in the stomach and eliminated in the stool.  As long as the elimination channels are moving as designed the toxins are not sitting around inside the body long enough to do any damage.   Even at that, when we look at pesticides and herbicides we find that most are either water-soluble meaning they wash off in the rain and when we rinse our produce, or they are fat-soluble, meaning they break down in the sun.  This means the herbicides and pesticides do a lot of damage to farmers spraying them but are very minute by the time they actually reach our refrigerator.

It would be nice to be able to have good quality, affordable, and readily available RIPE organic fruits but the reality is that rarely exists.  Unless you are growing your own, organic fruits are going to be picked unripe so they can ship long distances. It is very rare to find good ripe organic fruit in most places.   

For this reason, I do NOT feed organic fruits to myself or my dogs.   Ripe is much, much more important than organic and the availability and affordability of ripe fruits mean we are shopping in the conventional section of the store.   If I find some organic fruit that is actually ripe I will buy it if the price is not absurd, but 95% of the fruit I eat is non-organic and all of my dogs have always eaten non-organic as well.  I look for locally grown whenever possible because that means it is being picked ripe.   I will get it from farmer’s markets when available.  I will also grow a lot of my own fruit in the summer.  But the bulk of what we eat ourselves and what we feed is conventional produce, bought at the local grocery and discount stores.   All of my dogs with cancer, dementia, seizures, and every other health issue have always been fed conventional produce AND conventional meat and healed everything because disease is not about the toxins, it’s about the burden of digesting and assimilating inappropriate substances for our physiology.

If you are currently stressing out about getting organic produce or grass-fed, organic meat, or any other marketing label, please don’t.  This is focusing energy on the 1% instead of focusing on the most suitable foods for their physiology.  The body can easily eliminate any trace amounts of toxins in the fruits and the meat, as long as it is given ripe fruits and suitable proteins with the fat removed.  But if the body has to break down unripe fruits it is going to be overworked and not get as much nutrition from the fruits.  

If you have a great source for local, organic, and RIPE produce and you can afford it, then go for it.  But it’s not needed.  Conventional fruits from your local grocery store and regular meat from the local store are all you need.   Keep it simple, don’t overcomplicate things, and make your life more difficult then it needs to be. 

Have more questions? Need one on one help getting started or troubleshooting feeding or healing issues?  I offer consultations here: Consultations

The Dangers of Saline Drips

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Normal Saline IV drips are one of the most common medical treatments and often we are given the impression that this treatment is anywhere from harmless to helpful to even life saving but nothing can be further from the truth. The seemingly small amount of NaCl used in the Normal Saline solution (0.9%) may on first glance appear harmless but in reality we are injecting an inorganic salt, which is a biocide (kills cells) into our blood stream.

According to a NY Post article from 2018 stopping use of the saline drip “…could mean 50,000 to 70,000 fewer deaths and 100,000 fewer cases of kidney failure each year in the US…” (https://nypost.com/…/the-saline-used-in-iv-bags-could…/)

The article goes on to say, ““We’ve been sounding the alarm for 20 years” about possible harms from saline, said Dr. John Kellum, a critical care specialist at the University of Pittsburgh. “It’s purely inertia” that prevents a change, he said.”

A quick look at PubMed brings up a number of studies which should raise serious red flags.

Take note of the concerning statements used such as, “This study was terminated early for safety reasons” and “Further research in the field is strongly encouraged.”

Here are a few excerpts:

“Results: This study was terminated early for safety reasons. A total of 60 out of the planned 240 patients were randomized. Thirty patients received normal saline and 30 patients received the balanced crystalloid… The normal-saline group developed hyperchloraemic metabolic acidosis. More patients needed vasopressors for circulatory support in the normal-saline group compared with the buffered crystalloid group (97% vs 67%, respectively; P=0.033)…

Conclusions: Compared with patients receiving a balanced crystalloid, normal saline in patients undergoing major abdominal surgery was associated with an increased need for vasopressor support.”

Source: https://pubmed.ncbi.nlm.nih.gov/29406176/

“Results: A total of 150 patients were included in the study of which 76 were randomized to 0.9% saline while 74 received an acetate-buffered balanced crystalloid. Noradrenaline for cardiocirculatory support during surgery was significantly more often administered in the normal saline group, given earlier and with a higher cumulative dose compared to patients receiving an acetate-buffered balanced crystalloid (30% versus 15%…)

Conclusion: The use of an acetate-buffered, balanced infusion solution results in reduced need for use of catecholamines and cumulative catecholamine dose for hemodynamic support and in less occurrence of arterial hypotension in the perioperative period. Further research in the field is strongly encouraged.

Source: https://pubmed.ncbi.nlm.nih.gov/28255797/

“Results: Of 15,802 patients enrolled in SMART, 1,641 patients were admitted to the medical ICU with a diagnosis of sepsis. A total of 217 patients (26.3%) in the balanced crystalloids group experienced 30-day in-hospital morality compared with 255 patients (31.2%) in the saline group… Patients in the balanced group experienced a lower incidence of major adverse kidney events within 30 days (35.4% vs. 40.1%…) and a greater number of vasopressor-free days and renal replacement therapy-free days compared with the saline group.

Conclusions: Among patients with sepsis in a large randomized trial, use of balanced crystalloids was associated with a lower 30-day in-hospital mortality compared with use of saline.”

Source: https://pubmed.ncbi.nlm.nih.gov/31454263/

From a terrain model perspective we already know that Salt, an inorganic mineral is a biocide which damages our cells and causes disease symptoms.

For more on the dangers of salt: https://www.therawkey.com/wp-content/uploads/2023/02/Salt-is-a-Drug.pdf

Saline, is inorganic salt mixed with water and sometimes other inorganic minerals. This substance is then injected directly into the body, bypassing the normal filtration. When we ingest salt through the stomach and bowels they are filtered by those organs which offers some protection against ingesting salt in our diet. When we bypass that filtration we are concentrating the damage and it is going directly to the organs. Therefore it is no surprise to the hygienist that this dangerous treatment is responsible for hundreds of thousands of deaths and serious injuries.

Recommended Products and tools

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

The following is a list of products I use for preparing meals and general care of dogs and cats.  I get questions about these items frequently so I thought it would be useful to compile them all in one place.  

Food Preparation

Training Treats

Water 

Cleaning Up

  • White vinegar – pick up at any local grocery store
  • Animal odor eliminator – https://amzn.to/3jmccOp
    • Removes urine odor, great for cleaning crates and deodorizing pet beds, stopping marking behaviors as it fully removes the smell by breaking down the proteins.
  • UV light – https://amzn.to/3l01cqj
    • To find pet stains

Preventing the need to Clean up

Bathing & Grooming 

Bathing

  • Coconut soap
  • White vinegar – pick up at any local grocery store – Dilute 1 cup to 1 gallon of water or less, use as a rinse after shampooing to clear hard water minerals, restore fur Ph and 

Dog Grooming

  • Grooming table – https://amzn.to/4kEIka1
  • Scissor kit – https://amzn.to/3JxvDOK
  • Dremel – https://amzn.to/43aA8IG
    • Used for grinding Nails
  • Nail scissors/clippers – https://amzn.to/4dx0SGA
  • Grooming clippers – https://amzn.to/43ubkdl
    • If you are going to groom regularly, then it is well worth it to invest in a higher-end clipper.  If you are just looking to do the occasional trim between professional grooming appointments, then any inexpensive Wahl brand clippers or similar will do.  
  • Clipper blades – https://amzn.to/43LUUOY
    • These are the most common blades needed to groom most dogs.  I recommend getting ceramic blades and keeping them clean and oiled between each use.  

Pest Issues:

Fleas

Check out my video on dealing with fleas naturally ->

While we prefer to not use essential oils because of their risks there are some times where the flea infestation is strong enough to require essential oils to get the situation under control. Always use with caution. Never use on a sick pet. Never give essential oils internally. Never use a diffuser with essential oils around your pets. Always check all essential oils for safety before using as many are highly toxic to cats and dogs. Cats are more sensitive then dogs. Never place undiluted essential oils on your pets skin.

The following items should only be used for the shortest period possible to get a difficult flea situation under control:

  • Flea Shampoo with essential oils – https://amzn.to/3YgoVRn
  •  Essential oil-based flea spray – https://amzn.to/3SPsspy
  • Diatomaceous earth – https://amzn.to/3YfUlr8
    • It’s best not to apply either of these directly on your cat or dog unless you’re dealing with a severe infestation that hasn’t responded to bathing. Instead, use them on dog beds, blankets, and carpets where fleas gather. Essential oils are plant toxins — their ability to kill small insects like fleas shows they are toxic — so use them sparingly and only as a last resort. Diatomaceous earth can irritate the lungs and eyes, so apply it carefully. Let the dust settle before allowing pets back into the room, and wear a mask and eye protection when using it.

Ticks 

Tick Key – https://amzn.to/3HTEjxY

Travel Safely

Other General Dog and Cat Care Items

"Old age is not an inevitable condition; It is an accidental state caused by ignorance and wrong living."

THE SLOW PETRIFACTION OF THE BODY FROM INORGANIC MINERAL CONSUMPTION

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Most people think it is natural and normal to get stiff and sore as we get older. We accept as a normal factor of the passing years slowing down and having difficulty moving, walking, running, or even standing. This sad state of affairs is certainly common, but this is decidedly not normal.   

Our bodies are designed to remain loose and limber as we age, to carry us along gracefully to a bare minimum of 120 years of age without pain, stiffness, or weakness.   Based on historical records and common lifespans of mammals we should be living closer to 150-160 years with some evidence even suggesting a natural lifespan of 200 years, but the damage done generation to generation has severely shortened our current longevity.   Today we are impressed if a loved one makes it to 80 or 90 years and we accept that some among us won’t even survive to retirement.  We accept that after 40 we will pull muscles, after 50 we will groan getting up off the couch, by 60 or 70 we may end up with a cane or a walker to keep us upright.  

We will have chronic daily pain, poor posture, difficulty sleeping, and feeling tired all day and awake all night.   This is a sad state that we have pushed the human body to but it is completely avoidable and we can correct this easily by correcting the common mistakes of living we are all making.  The slow stiffening of the body year after year is a result of the dietary mistakes we are making and those can be changed to avoid the pain and suffering and even reverse its course if you are already suffering.

“When a piece of wood is immersed for a period in certain mineral waters, the wood cells thru a chemical action similar to that observed in electro-plating, are replaced by molecules of minerals, and petrifaction ensues. In petrified wood, the form and markings of the original are distinctly seen. At rare intervals surgeons find a human kidney that has actually become petrified-a stone kidney -and sometimes in post mortem examinations veins are found which are brittle, and which crumble at the touch. In old age the various organs are partly petrified -ossified is the term used in the textbooks. But petrifaction is the proper term. The cells of the muscles, arteries, etc., are not replaced by osseous deposits, but by mineral matter.”

“Suggestion is now mainly responsible for keeping the limit of life at about eighty years. For thousands of years man has been taught that he would die at about the age of 70; consequently when in the neighborhood of this age, man begins to look for death-to expect death-to believe in death-and he is never disappointed. The mineral salt deposits in the body commence to manifest themselves between 40 and 50 years of age. These salts are derived mainly from ordinary drinking water, altho[ugh] cereals contribute their share. The presence of an excess of lime retards the functions of all organs; all processes are hindered; the various bodily systems act slowly; this favors the additional deposits of more salts. The functions of the organs are still more restricted. We say the man is “aging rapidly.” As the body becomes weaker the organs become weaker, and mineral deposits quickly accumulate. The victim is rapidly becoming petrified. All organs are clogged; the vital powers are lowered, and as the petrifaction proceeds, death approaches; finally the muscles of the heart become so dense that their elasticity is gone and death ends all. When one dies from “old age,” he dies because his body is partially turned to stone. If we can keep the percentage of water in the body at 80 or 85, we will never die of old age. To maintain the proper proportion of aqueous elements in the system, no liquids but distilled water should be used for drinking or cooking; and furthermore, foods containing a high percentage of mineral salts, as cereals, should be eaten sparingly. When the ideal hygienic race conditions prevail, man will live on distilled water, nuts and fruits; and he will understand the art of mastication; he will breath pure air twenty-four hours out of the day; he will spend many hours daily in the sunshine; he will take enough exercise to keep the body supple, and his mind will be free from worry, care and anxiety; he will not expect death at any particular year or time, nor will he think ·about dying; children will not read the deadly suggestion about “three score and ten years,” and they will be taught how to build and mould the body by mental processes; all suggestions will be for health, strength and vigor. Bulletins from the bedside will be abolished, and “drugs” will exist only in the dictionaries of. the antiquarian.”  – Elmer Ellsworth Carey “Distilled Water and Longevity” 

“Old age is not an inevitable condition; it is an accidental state caused by ignorance and wrong living.”

When we consume mineral-laden waters, table salt, sea salt, Himalayan salt, supplement tablets containing inorganic minerals, or any other source of inorganic minerals, including cooked foods, we start the process of ossification which slowly turns our bodies to stone, inhibiting the function of our organs.   The body cannot digest or metabolize inorganic substances so they are instead deposited into our tissues until they can be eliminated.  

One way we can visualize this for ourselves is the towel test.   Take a towel and soak the towel in salt water.  Allow the towel to dry.   Upon drying you will note that the towel is now brittle and stiff.  This same stiffening and hardening of the tissues, muscles, and organs occur when we ingest inorganic salts and other inorganic substances at a rate that the body cannot eliminate. 

“Inorganic materials cannot be utilized; they clog up our bodies if not eliminated, and they combine with body fluids, oils, compounds and wastes and form substances that cake our vascular system. They are deposited in our joints and muscles, interstitial spaces, organs and lymphatic system. Both deranged foods, that is, those that have been cooked and processed, and impure water contain inorganic minerals, which are harmful to our organism.” – T.C.Fry Life Science Course Lesson 3

The unusable inorganic minerals combine with cholesterol and form plaques that get deposited in the veins and arteries, causing blockages.   They get deposited into the cranial cavity where lost brain cells are filled in with minerals leading to ossification of the brain, causing senility.  The inorganic minerals lead to kidney and gallstone formation, hardening of the arteries, arthritis, heart conditions, and other serious conditions.  In our joints, the accumulation of toxins weakens and irritates the tissues in the joint, degenerating the cartilage.  Then through a process of ossification the body deposits mineral salts into the joints, replacing the cartilage, these mineral deposits harden leading to the fusion of the joints.

“It has been suggested that the different stages of life—from infancy to old age—are just differences in the state of ossification of the body parts. The major difference in body tissues between youth and old age is the greater rigidity and toughness of tissues in advanced age.”

Our mistakes in living – consuming cooked foods, taking supplements, drinking hard waters filled with minerals, consuming salt and other inorganic minerals, and keeping the body in a chronic state of dehydration all work together to break down the tissues and replace them with mineral deposits, leading to a hardening of the body over time.  Stop the progress of slow and painful degeneration and hardening of the tissues by returning to the natural diet of water-rich, raw whole fruits, tender leafy greens, nuts, seeds, and tender vegetables.  Drink plenty of distilled or reverse osmosis water, get exercise, sunshine, and fresh air daily and watch the clock roll back on aging. Today is the day to take back your health and age gracefully. 

Have more questions? Want to get answers about your specific health issues or concerns? We offer consultations here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month!  https://www.therawkey.com/terrain-diet-challenge/

Eat fruit and be well my friends. ?

Are Viruses Real?

Disclaimer: This article is provided for educational purposes only and reflects a Natural Hygiene (Terrain Model) perspective on health and nutrition. It is not intended to diagnose, treat, or cure any condition, and does not constitute veterinary or medical advice. The views expressed are independent of the conventional medical or veterinary industry, and all decisions regarding animal care or personal health care are the responsibility of the owner/individual.

Depending on who you talk to you may have heard that viruses have not been isolated and purified, viruses don’t cause disease, or you may hear people saying simply “viruses don’t exist.” This is confusing so I would like to take a moment to clear things up.      

Do Viruses Exist?  Are They Real? 

The simple answer is yes they exist, but no they don’t cause disease. Viruses are real in as much as there is a real substance that people can look at under a microscope. That material is cellular debris, which is dead (inert) and cannot take any action.

The difference between the medical model and the terrain model is in the action ascribed to the material. The medical industry claims that this dead material can attack the body, that it is a foreign invader which can replicate itself, and is the cause of symptoms. None of this has been proven but this is the claim the medical industry maintains. 

In the terrain model, we know this material to be cellular debris.  Virus material is the leftover broken pieces of cells that result from the breakdown of our cells either due to poison or toxin exposure or the natural cellular cycles. If we compare your body to a house that has been demolished we could name all the splinters of drywall and timbers viruses and classify them based on their various characteristics.

While these bits of cellular debris do exist, they do not cause disease as the medical industry claims they do. There is a high correlation between these bits of cellular debris and disease, but the correlation is not causation.  The more poisoned or toxic our bodies become, the more our cells die and the more of this debris we see. This cellular debris, labeled as viruses, is not the cause of symptoms, it is itself a symptom of a toxic body. 

Koch’s Postulates

Viral isolation is meant to prove the claim of action. Koch’s postulates is the standard by which the causation of disease by a microbe is proven.  Viruses and bacteria are both classified as microbes.  The German scientist, Robert Koch, maintained that for a specific microbe to be the cause of a disease:

  1. It must be found in every case of that disease.
  1. It must not be found when the disease is not present.
  1. It must be capable of living outside the tissues.
  1. It must then be capable of reintroduction into the organism and producing that disease.

As has been repeatedly demonstrated, viruses do not fulfill these prerequisites.

The specific requirements of “Koch’s Postulates” follow:

  1. A culture of the bacteria or virus must be taken from a diseased animal.
  1. It must then be grown in pure culture in a laboratory.
  1. After this, the culture has to be injected into a susceptible animal.
  1. It must cause the same disease, and culture must be taken from this animal.

To meet the standard of Koch’s postulates the material must be purified and isolated to be certain it is the only material present, then it must be introduced in its isolated and purified form into a healthy body and it must create the exact same symptoms in the healthy body that were present in the original body the virus was collected from.  To learn more about the difference between isolation and purification see the late David Crowe’s article here:  https://www.therawkey.com/wp-content/uploads/2023/01/Isolation-vs-Purification.pdf

The purpose of Koch’s postulates is to apply the scientific method to this idea of microbial illness and disease causation.  The scientific method is always about determining causation – mainstream science admits Koch’s postulates can not be applied to viruses. Viral material has always failed to meet the standard of Koch’s postulates so instead of accepting that correlation is not causation and looking for a more rational explanation for why the body creates cleaning and repair symptoms, the medical system continues to move the goalposts to hold on to their highly profitable germ theory.  

Are viruses alive?  Can they replicate and attack the body?

“Decomposed cell debris is precisely what virologists and physicians are calling viruses. They regard viruses as living entities when, in fact, medics have not in all history observed any quality of life they ascribe to viruses. What is called ‘virus’ is always dead. It’s never been observed to be alive. It doesn’t have the first prerequisites of life, that is, metabolic and control mechanisms. Even bacteria have that. I repeat that what is called ‘viruses’ are nothing more than components of decomposed cells.”

– T.C. Fry “Life Science Course”

Viruses are not alive and therefore cannot replicate, they are simply garbage being taken out by the body as it repairs and replaces cells. They are present sometimes when symptoms are present because the body has been exposed to a toxin, poison, or irritant. The symptoms themselves are all expulsion or repair symptoms created by the body as a way to repair the damage created by exposure to the poison or toxin. These poisons or toxins can be the inappropriate foods we eat, environmental toxins like indoor air pollutants, dust, mold, or other harmful substances, water-based contaminants, or even stress that can lead to the body needing to clean and repair. 

“Viruses as an entitative existence are a medical myth. If diseases are caused by uneliminated metabolic debris, which is what so-called viruses are, then the medics have a point. But we Hygienists call that metabolic debris retained wastes, not viruses. Viruses are nothing more than the proteinacious debris of spent cells. Their accumulation can precipitate a healing crisis in the body. When this occurs, the body is likely to transport bacteria to the scene to aid it in cleaning up the mess, but the bacteria did not cause the problem. The habits and practices of the sufferer must be looked to as the real culprits. Once these deleterious habits and practices are discontinued, there will be no further toxic accumulations and thus the need for disease or healing crises will cease to exist. Sickness-free health will exist thereafter.”

– T.C. Fry “Life Science Course”

The ways we live today are unnatural, our diets are far from the natural foods which our bodies are designed to process.  We are designed to metabolize whole raw fruits and tender leafy greens.   We cook our food, we add food coloring, preservatives, inorganic minerals, and other toxins to our foods. We eat fermented (rotten) foods and are taught to believe they are beneficial to our bodies.  We smoke and drink alcohol and intake other poisons with no nutrient benefit to the body.  All of this burden must be expelled for the body to continue to function.   Our self-healing, self-cleaning bodies use expulsion mechanisms like coughing, sneezing, runny nose, mucus, fever, diarrhea, and vomiting to expel this waste when it reaches a critical mass.  

As a result of all of the mistakes of living, we make day to day our cells break down and are damaged and so they decompose.   

“Other components of the decomposed cell are the RNA and DNA. These are toxic while in the system. If they accumulate as they do in most humans in today’s society, a condition of intoxication (toxemia and toxicosis) exists. These are what medical people call viruses, and they mistakenly attribute to this dead debris the powers of life and malevolence.”

  – T.C. Fry “Life Science Course”

Cellular Debris vs Attacking Entities

So to summarize, there is a substance that lab techs look at under a microscope, the disease industry calls this substance “viruses” and the terrain model calls this cellular waste or debris.  The medical industry claims without proof that this dead debris is an invading force that attacks the body, causes symptoms and creates disease.  The terrain model says this cellular debris is a result of a toxic body and the symptoms are the body cleaning and repairing itself.   In either model, the substance is acknowledged as existing, but the functions are vastly different.   

Self-Healing Bodies vs Poison Deficiency

In the terrain model, we know that when we put healing conditions into place the body responds to these healing conditions by taking action to detoxify.  Detox mechanisms (now considered symptoms)  include fever, mucus, diarrhea, vomiting, extreme fatigue, headaches, sweating, runny nose, sneezing, coughing, rashes, and a number of other expulsion symptoms.   Once the expulsion symptoms are complete the chronic disease symptoms are alleviated and health improves.   Sometimes the body goes through several of these healing events and after each event, the overall health of the body is drastically improved.   Flu will bring about the removal of tumors by the body or the healing of a neurological disorder.   A cold will be followed by the cessation of chronic headaches or migraines.  With each cleaning event, the person’s (or animal’s) health improves.  If we wish to heal from chronic disease we must embrace the body’s natural healing processes.   

The medical model sees the body’s natural cleaning and repair processes as mistakes. They believe these mistakes require the application of drugs (more accurately described as poisons) to stop the symptoms and correct the body. Essentially, in the medical model your body is deficient in this particular poison and the application of the poison is said to correct the deficiency.   If a healthy individual was to take the poisons applied to a person suffering a cold or flu they would get ill, but in the medical model applying these same substances is said to take a weakened body and return it to normal function.   In reality, the weakened body has been stopped from cleaning and must instead progress up the ladder of disease, working its way to chronic disease and eventually cancer and tumors to store all of the waste that it cannot remove when the cold and flu healing event symptoms are suppressed.  

The cold is the cure created by the self-healing, self-cleaning body.  The cold is only required because we misfeed our bodies and expose them to an unending stream of toxins and poisons.   Remove the cause and the body will stop needing these regular cleanouts.   Return to the natural diet, get fresh air, sunshine, and daily exercise and health is 100% in your control.

Learn more about the Virus deception, read on:

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Eat fruit and be well my friends.