Why Salt and Seasonings Trigger Hunger Pains  –  And How to Break the Cycle

Earlier this month we talked about the difference between true hunger and the uncomfortable sensations most people call hunger. Those sharp pangs, hollowness, tightness, or “acidic” feelings are not hunger at all – they are irritation. And one of the fastest ways to eliminate these so-called “hunger pains” is to remove the irritants that trigger them, especially salt and spices.

Salt, seasonings, condiments, and other stimulants are not harmless additions to a meal. They are chemical irritants the body must defend against. According to Natural Hygiene, irritation is an early stage of disease – one of the first signs that the body is being forced to react to something abnormal. When an irritant enters, the body immediately shifts energy away from normal functions and into protective, eliminative actions.

This internal shift is why the discomfort does not appear during eating, but later – often that evening or the following morning. You feel it in the stomach, but it is not an empty-stomach signal. It is the body saying:

“Something irritated me. I am trying to clean it up.”

We misinterpret this healing activity as “hunger” because it goes away when we eat. But digestion requires the body to stop its repair work, redirect nerve energy back to the stomach, and postpone the cleanup. As Tilden, Carrington, and Shelton taught repeatedly, the body cannot run both digestion and repair at the same time. Digestion always takes priority, which gives the illusion that the discomfort was solved by food – when in truth, the body was simply forced to set healing aside.

Over time, this becomes a cycle:
Irritant → discomfort → eating → temporary relief → irritation resumes → more eating.
It feels like hunger, but it is really an irritation-suppression loop.

Salt as an Irritant, Not a Nutrient

Salt is one of the most common triggers of these false hunger sensations. Salt is not a food; it is an inorganic mineral that the body cannot use. Because it cannot be assimilated, the body must eliminate it. And before it can eliminate it, the body has to dilute, neutralize, and buffer it – work that pulls from your nerve energy and contributes to the cycle of irritation described above.

As Shelton wrote, “Disease is a remedial effort – a struggle of the vital powers to purify the system.” Salt forces the body into these small remedial efforts over and over again. Every irritation requires the body to act defensively. Every defensive action feels like discomfort. And every discomfort gets mislabeled as hunger.

This is why people often say fruit or salads don’t fill them up while salted cooked foods do. The stimulation from salt creates an artificial rise in sensation, followed by a crash and a new wave of irritation. Cooked foods add their own irritants – acids, oils, condiments, damaged proteins – but salt exaggerates the effect dramatically.

When you remove the irritants, the entire cycle calms. True hunger becomes clear, quiet, unmistakable, and completely free of pain.

How Removing Salt Reduces Cravings and Emotional Eating

One of the most surprising changes people experience when moving fully into the natural diet is how quiet the body becomes. Without salt and spices constantly irritating the tissues, the digestive tract stops sending distress signals. The stomach feels soft and neutral between meals.

Cravings drop dramatically because the chemical stimulus is gone. Remember: irritation creates the feeling of emptiness or agitation, which triggers the urge to eat. Remove the cause, and the urge dissolves.

This is why many people become more compliant with the natural diet once they remove salt. Their emotional eating decreases because the physical triggers are gone. They feel stable between meals. They experience for the first time what real hunger actually feels like – gentle, pleasant, arising mainly in the mouth and throat, not the stomach.

Practical Transition Tools for Ending Salt Cravings

Completely dropping salt overnight can be challenging if the taste buds are still conditioned. Salt is stimulating, and like all stimulants, it takes a little time for the senses to return to normal.

Here are a few transitional tools that help break the dependency while staying aligned with the natural diet:

🥬 Use celery
Celery contains natural sodium in an organic form the body can use. Chopped celery in salads adds a pleasant “salty” lift without irritation.

🍅 Add savory fruits like tomatoes
Fresh tomatoes, sun-dried tomatoes (unsalted), and tomato juices add depth and savoriness without salt.

🌱 Seaweed
Dulse or nori flakes provide a briny mineral flavor. Use lightly – these still contain inorganic minerals but are far less irritating than salt and can help bridge the gap.

🥄 Bragg’s Liquid Aminos (as a temporary tool)
Not ideal long-term because it is a fermented product, but unlike salt it does not contain crystalline inorganic sodium chloride. It can help you transition away from the sharper hit of table salt while taste buds adjust.

🌿 Herbs instead of seasonings
Fresh basil, cilantro, parsley, dill, mint, and green onions stimulate the senses without irritating the tissues like hot spices do.  These are still minor irritants, but not nearly as strong as the salt, pepper, spicy peppers, ginger, turmeric and other spices.   Dried versions are less irritating as well, as the drying process reduces the potency of the irritants, which are found in the oils.   As the oils break down, the irritation diminishes. 

As taste perception normalizes, you’ll find that fruits and salads taste dramatically sweeter, richer, and more satisfying. What once felt “bland” becomes refreshing and flavorful.  Tasteless lettuce actually has a deep and complex taste profile that we can only appreciate once we have stopped injuring our taste buds with the salt and other irritants. 

What Happens When You Remove the Irritants

When salt and spices leave the diet, several things occur:

• Stomach and intestinal irritation calms quickly
• “Hunger pains” stop appearing between meals
• Cravings decrease because the stimulant cycle has ended
• Meals become more satisfying with smaller portions
• Energy becomes more stable throughout the day
• The lymphatic system clears more efficiently because fewer irritants are entering the body
• True hunger becomes unmistakable and peaceful

This is one of the simplest yet most profound shifts people can make in their diet. When the irritants stop coming in, the body no longer has to react. The energies previously forced into defense can move into repair, digestion, and daily functions instead.

What Helps You Step Away From Salt?

Salt cravings often surprise people because they are not emotional cravings – they are chemical ones. But once you understand what your body is doing, it becomes easier to make supportive choices.

Do you have tricks or transition foods that helped you break the salt habit?
What made it easier for you to stay consistent?

Share your thoughts and experiences below – your experience might help someone else make that shift.

Why We Get Cancer: A Natural Hygiene Perspective

One of the most damaging things medicine has done around cancer is not just the treatments, but the story it tells.

According to the medical narrative, cancer is a mystery. It strikes at random. It is genetic bad luck, environmental roulette, or an unavoidable ticking time bomb hidden in your DNA. You are told there is no clear cause, no clear prevention, and very limited control. Your role is to comply, endure, and hope.

That story is profoundly disempowering.

When people believe cancer “just happens,” they are robbed of agency. Fear replaces understanding. Treatments are framed as battles against an enemy rather than an opportunity to restore order. And when those treatments fail, people are left feeling betrayed by their own bodies.

Natural Hygiene offers a radically different and far more empowering explanation.

Cancer Is Not Random

From a Natural Hygiene perspective, cancer is not an invader, not bad luck, and not a mystery. It is the final stage of a long biological process that has been unfolding for years, often decades.

The body is designed to heal, cleanse, and repair itself constantly. When waste, toxins, and irritation accumulate faster than the body can eliminate them, the body adapts. First through mild symptoms, then chronic inflammation, then tissue damage. Cancer does not appear suddenly. It is the end result of prolonged burden and impaired elimination.

This understanding is not new. Natural Hygiene pioneers explained that cancer arises after repeated suppression of the body’s earlier healing efforts. When inflammation is drugged away, when eliminative symptoms are silenced, when the causes are never removed, the body eventually resorts to containment rather than elimination. Tumors form as a last-ditch effort to isolate toxic material and damaged tissue from the rest of the system .

Cancer, then, is not the body “turning against itself.” It is the body doing the best it can under impossible conditions.

This Is Empowering, Not False Hope

This perspective does not exist to shame people or place blame. No one chooses to be sick. Most people are doing the best they can with the information they were given.

But responsibility and blame are not the same thing.

Understanding cause is empowering because it means change is possible. If cancer has a cause, it can be addressed. If it develops through a process, that process can be interrupted. If the body created the condition, the body also holds the intelligence to reverse it when given the opportunity.

This is where medicine often fails. It focuses on destroying the tumor while ignoring the conditions that produced it. Killing cells without correcting the conditions that made those cells necessary does not restore health. It only forces the body to adapt again, often in more destructive ways.

Natural Hygiene focuses on removing causes rather than attacking effects.

The Body Is Not Your Enemy

Cancer cells are not foreign invaders. They are altered human cells that have lost their ability to function cooperatively within the body. This loss of organization happens when cells are repeatedly exposed to toxic conditions, poor nutrition, lack of rest, emotional stress, and chemical overload.

When those conditions are corrected, the body often regains control.

This is why Natural Hygiene emphasizes rest, fasting when appropriate, simple natural foods, clean water, fresh air, sunlight, and the removal of all unnecessary burdens. These are not alternative treatments. They are the basic conditions under which the body was designed to repair itself and more importantly, they are the most basic conditions required for health. 

Healing does not come from fighting the body. It comes from cooperating with it.

Hope Rooted in Biology, Not Wishful Thinking

The medical model offers no hope, only long shots, and criticizes and demonizes those who do, by calling it false hope.   The medical model is also based upon disease creation for profit and disease maintenance for profit.  The science of  Natural Hygiene offers hope through understanding the laws of nature and offers us all an opportunity to align ourselves with these unbreakable laws and return to a state of health..

When people realize that cancer is not a curse but a consequence, fear begins to loosen its grip. When they see their body as intelligent rather than broken, trust can be rebuilt. When causes are addressed instead of suppressed, real healing becomes possible.

This does not mean every case can be reversed. Damage can reach a point where full repair is no longer possible. But even then, understanding brings peace, clarity, and often a better quality of life.

Cancer is not proof that the body has failed. It is proof that the body has been trying to survive for a very long time. And that truth is not frightening. It is empowering.

Healing is possible when we are empowered with the correct knowledge to return our body to a state of pristine health. 

If this perspective resonates with you and you want to go deeper, the next step is education. Healing begins with understanding how the body actually works, not fighting it. To continue exploring these principles, you may find it helpful to start with Embracing Our Self Healing Body, a video presentation that walks through how the body cleans, repairs, and restores itself when conditions are corrected. 

From there, The Nature and Purpose of Disease expands on why symptoms exist at all and how disease functions as a body-directed process rather than a failure. 

For practical application, The Natural Human Diet explains what the body is biologically designed to thrive on, while Disease 101 and Why Do We Get Sick break down how illness develops step by step and how it can be interrupted by removing causes. 

Together, these resources form a foundation for understanding health through Natural Hygiene and reclaiming trust in the body’s innate intelligence to heal.

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations, learn more about them here: Consultations

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Terrain Model Diet Support and Education Group: New Groups start on the 1st of every month! Support Group Information and Sign Up Form

Eat fruit and be well my friends.

Cancer Explained Simply: Removing Fear Through Biological Understanding

Understanding cancer without fear – and how to support the body instead of suppressing its healing efforts

A cancer diagnosis is often presented as a terrifying mystery—something that suddenly “attacks” the body without cause, explanation, or hope beyond aggressive intervention. This fear-based narrative leaves people feeling powerless, rushed, and disconnected from their own biology.

This Cancer Mini Guide was created to replace fear with understanding.

From the perspective of Natural Hygiene (Life Science), cancer is not an enemy invading the body, but a meaningful biological response to long-standing internal conditions. When we understand why cancer develops and what the body is attempting to do, the path forward becomes clearer, calmer, and far more empowering. This guide explains cancer in plain language—what leads up to it, the purpose it serves, and how to create the conditions that allow the body’s innate self-cleaning and self-healing processes to function as designed

This free Cancer Mini Guide explains cancer through the lens of Natural Hygiene, showing that cancer has understandable causes, a biological purpose, and a logical path toward healing. Rather than offering treatments or protocols, this guide focuses on removing the causes of disease and supporting the body’s natural ability to repair itself. Designed to be clear, concise, and non-fear-based, it’s an ideal resource to share with friends or loved ones navigating a cancer diagnosis.

Why Download This Guide?

This guide is for you if you:

  • Feel overwhelmed or frightened by a cancer diagnosis
  • Want a clear, non-medical explanation of why cancer develops
  • Are seeking a perspective that does not rely on fear, urgency, or suppression
  • Want to understand how diet, hydration, stress, and lifestyle affect healing
  • Need a simple resource to share with family or friends who are worried

Unlike conventional approaches that focus on “fighting” the body, this guide helps you understand how to work with the body’s intelligence instead of against it.

What You’ll Learn Inside

  • Why cancer is not random, mysterious, or caused by bad luck
  • How chronic toxicity and uneliminated waste lead to cancer formation
  • The body’s use of tumors as a protective and containment mechanism
  • Why suppressive approaches often worsen long-term outcomes
  • The three foundational steps for supporting healing in any disease state
  • How hydration, fruit-based nutrition, rest, and stress reduction support repair
  • Why removing causes matters more than adding “treatments”

This guide does not diagnose, treat, or cure disease. Instead, it explains how health is restored when the conditions that caused disease are removed.

Who This Guide Was Created For

This mini guide was written in response to years of requests from people asking for a short, clear resource they could give to someone they love—without overwhelming them or frightening them further. It’s designed to be read in one sitting and revisited as understanding deepens.

Recommended Further Reading

If you’d like to continue building a clear, grounded understanding of how the body heals itself, the articles below expand on the principles shared in this presentation. Together, they offer a deeper look at diet, water, elimination, and the healing processes often misunderstood as “disease.”

🔗 What Is the Natural Human Diet?
An exploration of the foods humans are biologically designed to thrive on, and why simplicity, digestibility, and species-appropriate nourishment matter more than dietary trends.
👉 Read the article: https://www.therawkey.com/what-is-the-natural-human-diet/

🔗 The Nineteen Factors of Optimal Health
Health is not created by food alone. This article outlines the full range of conditions—physical, environmental, and emotional—that must be present for the body to heal and sustain vitality.
👉 Read the article: https://www.therawkey.com/the-nineteen-factors-of-optimal-health/

🔗 Why Do Natural Hygienists Drink Distilled Water?
A clear explanation of water’s role in elimination and repair, and why purity matters when the body is dissolving and removing accumulated waste.
👉 Read the article: https://www.therawkey.com/why-do-natural-hygienists-drink-distilled-water/

🔗 Why Do We Get Sick?
A foundational article that brings together toxemia, vitality, and the body’s self-healing intelligence to answer one of the most important questions we can ask about health.
👉 Read the article: https://www.therawkey.com/why-do-we-get-sick/

🔗 What Is Detox Really? It’s Probably Not What You Think!
A reframing of “detox” as a continuous, intelligent biological process—not a product, cleanse, or protocol—and why misunderstandings around detox create unnecessary fear.
👉 Read the article: https://www.therawkey.com/what-is-detox-really-its-probably-not-what-you-think/

🔗 Detox Symptoms
An explanation of common healing symptoms—such as fatigue, rashes, mucus, and inflammation—and why these signs often indicate progress rather than failure.
👉 Read the article: https://www.therawkey.com/detox-symptoms/

True healing begins when we stop fighting the body and start understanding it. Education replaces fear with clarity, and clarity allows the body to do what it was designed to do.

Embracing our Self Healing Body – Video Presentation

Understanding The Seven Stages of Disease and How We Heal

Learn about how your body cleans and heals in today’s presentation: Embracing Our Self-Healing Body, The Nature and Purpose of Disease, and the Seven Stages of Disease. In this video we define disease, discuss why disease is created and what the purpose of disease symptoms are, the progressive nature of disease, the seven stages of disease, the dangers of treatment and the benefits of removal of the cause, and how we lift the burden off the body to allow5 our miraculous self-healing body to remove disease and return to a state of pristine health.

Continue Your Learning: Deepen Your Understanding of Health and Healing

If this presentation resonated with you, the articles below will help you go deeper into how and why the body heals the way it does. These readings expand on the concepts of self-healing, toxemia, and the natural progression of disease discussed in the video.

How do we achieve true health? The Nineteen Factors of Optimal Health

What do we mean by detox? What is detox really? And a follow up on Detox Symptoms

What about viruses? The Viral Theory of Disease Causation. And, Are viruses real?

What is our ideal diet? 1.) The Natural Human Diet. 2.) Humans are herbivores. And 3.) The Carnivore Delusion.

Atrial Fibrillation Causes Explained Naturally: Toxemia, Nerve Energy, and the Healing Crisis

The real cure for atrial fibrillation lies in removing causes, not suppressing symptoms.

The science of Natural Hygiene teaches us that atrial fibrillation (AFib) is not a mysterious heart disease but a sign of systemic enervation and toxemia – the body’s way of signaling that its vital energy has been drained and its inner balance disturbed.

The Nerve Control of the Heart

The heart is not an independent machine that “malfunctions.” It is governed entirely by the nervous system, which acts as the electrical conductor for the body’s orchestra of cells. Every heartbeat is triggered by nerve impulses arising from the sinoatrial (SA) node – a small cluster of specialized nerve fibers often called the body’s natural pacemaker. These impulses are not mechanical sparks; they are expressions of nerve energy, the vital electrical current that powers all physiological function.

Dr. Herbert Shelton explained:

“The body is primarily an organism that works on the amount of electricity it generates and which it has in its reserves. If this supply is depleted or otherwise insufficient to cope with the needs of the body, then body functions become impaired.”
(Life Science Course, Lesson 2 – The Nature and Purpose of Disease)

When this nerve energy is diminished – through fatigue, emotional strain, stimulants, overwork, or toxic food – the fine coordination between the heart’s nerves and muscles becomes erratic. The atria may quiver rather than contract rhythmically, producing what medicine labels fibrillation.

This irregularity does not arise from a “faulty heart” but from a temporarily disordered control system, much like flickering lights when electrical current fluctuates. Restoring the source of current – not replacing the wiring – is the real remedy.

Toxemia and Enervation: The True Roots

Natural Hygiene teaches us that disease begins with enervation, the loss of vital nerve energy. When energy output exceeds recovery, the body can no longer perform all of its eliminative and restorative duties. Waste products accumulate in the blood and tissues, leading to toxemia – the internal pollution that underlies all disease.

Shelton described it this way:

“When toxic substances from whatever source saturate the blood and tissues… then the conditions of toxemia and toxicosis exist.”

AFib is one of the many ways the body expresses this systemic exhaustion. The heart, being highly sensitive to electrical and chemical balance, reveals enervation before other organs show distress.

Why AFib Appears Alongside Heart Failure, Stroke, or Dementia

Wikipedia and conventional medicine note that atrial fibrillation “is associated with increased risk of heart failure, dementia, and stroke.”   But from the Natural Hygiene viewpoint, these are not caused by AFib – they are parallel effects of the same underlying systemic degeneration.

The fibrillation does not cause the failure – it warns us of the growing concern. The same toxemic state that irritates and weakens the nerves controlling the heart also irritates and hardens the arteries, congests the brain, and depletes oxygen delivery. AFib is therefore a symptom of declining vitality, not the agent of destruction.

To use Dr. Hereward Carrington’s words:

“So-called disease is… merely a curative effort on the part of Nature; it is the process of cure itself – manifested in a set of symptoms.”

When the heart begins to flutter, Nature is calling attention to the overload – asking us to stop the practices that waste nerve energy and poison the bloodstream. The condition is not a punishment, but a warning.

A Precursor, Not a Peril

Atrial fibrillation is like the body’s early alarm system. It appears when the organism is still vital enough to protest.  If the warning is ignored – if stimulants, drugs, worry, and dietary abuses continue – the body will progress to deeper stages of disease: degeneration of heart tissue, circulatory obstruction, and failure of brain and kidney function.

But if the causes are removed – through rest, fasting, and a return to the natural conditions of life – the body restores order. As vitality increases, nerve energy returns, toxic matter is expelled, and the rhythmic harmony of the heart re-establishes itself.

As Shelton taught:

“To ‘cure’ disease, remove the causes of disease. It is the worst kind of folly to attempt to cure disease by ignoring its causes and employing modalities which are in themselves causes of disease.”

Why AFib Can Appear During Fasting

It often surprises people when AFib – or other irregular heart sensations – arises during a fast, precisely when they are “doing everything right.” Yet this, too, is an expression of the same natural laws.

During fasting, the body finally has the rest and freedom from interference it needs to begin deep cleansing. Stored wastes and irritants are drawn out of the tissues and re-enter the bloodstream for elimination. This temporarily increases the toxicity of the circulating fluids, changing the electrical balance and exciting the nerves.

As the body mobilizes these poisons, the heart – being both a pump and an electrical organ – responds to every fluctuation in blood chemistry and nerve tone. A brief period of fluttering, pounding, or irregular rhythm may occur as the organism readjusts to the shifting internal environment.

Shelton observed that during healing crises,

“The body withdraws energy from normal body activities and redirects them to the healing crisis.”

This means less nerve current is available for regular rhythmic control, while more is directed toward elimination. Once the cleansing phase passes, the rhythm returns to normal – stronger and steadier than before.

Far from being dangerous, this is evidence that the body is working with renewed vigor to restore purity and balance. The appropriate response is not fear or medication, but continued rest, trust, and observation. The heart’s irregularity will quiet as the blood becomes cleaner and vitality increases.

True Recovery

The Natural Hygiene path to restoring heart health is the same universal law that restores all health:

  • Rest – both mental and physical – to rebuild nerve energy.
  • Pure air, water, and sunlight to oxygenate and vitalize.
  • A diet of fresh fruits and tender greens, the true food of our species.
  • Fasting when appetite is lost, to allow the body to cleanse.
  • Freedom from stimulants and sedatives, which rob the nerves of their reserves.

The heart’s flutter, far from being an enemy, is the body’s plea: “Slow down, lighten the load, let me cleanse and restore.”

When we heed that call, the heart does not fail – it heals.

Learn how to heal today, start by returning to the natural human diet

Continue Learning

If this article helped you understand the heart’s healing process, you may also enjoy exploring these related topics:

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations  –  learn more about them here: Consultations

Ready to make changes but not sure where to start? Need guidance or accountability? Join our 30-Day Natural Human Diet Support and Education Group  –  new groups start on the 1st of every month.

Eat fruit and be well, my friends.

The Truth About Apple Cider Vinegar

Why This Popular “Health Tonic” Is Actually Damaging the Body

What Vinegar Really Is

Vinegar is the waste product of bacterial decomposition. When sugars in fruits or grains are left to rot, bacteria and yeasts convert them first into alcohol and then into acetic acid—the sharp, burning compound that gives vinegar its sour bite.
In plain terms, vinegar is the acid residue of a food that has been partially decomposed. It is not a living food; it is a decayed one. Its acids are the same type the body works hard to expel during detoxification.

A Product of Rotting, Not of Life

As Life Science Lesson 37 explains, fermented and putrefied foods are “very carefully spoiled.” They are foods overrun by microorganisms whose waste products—alcohol, ammonia, lactic acid, and acetic acid—remain in the jar and later in the bloodstream of those who consume them.
Acetic acid irritates every membrane it touches. It disrupts digestion, interferes with the stomach’s natural alkalinity, and kills red blood cells. Foods soaked in vinegar—pickles, relishes, dressings—often pass through the body unchanged because digestive juices cannot penetrate them.

Vinegar: A Drug Masquerading as a Food

Natural Hygienists classify vinegar as a condiment, not a food. Condiments are excitants—chemicals that sting the senses, whip the nerves, and create the false feeling of “energy.”
As T. C. Fry wrote in Condiments Are Drugs,

“There is one quality about all condiments that make them unfit for the human diet: they are all pathogenic. As excitants or stimulants they are inherently poisonous.”

This brief stimulation is the same deceptive “lift” a person feels from coffee or alcohol. The body responds to irritation by rushing nerve energy to the site, accelerating pulse and secretions to defend itself. We mistake this emergency reaction for invigoration.

How the Vinegar Fad Took Hold

The modern craze of drinking apple cider vinegar began as a quick-fix promise: Lose weight, balance pH, cure digestion, fight germs! It appealed to a generation already addicted to stimulation and numb to natural taste.
A healthy body requires no acid drink to “aid digestion.” Digestion is a controlled, intelligent process directed by the body itself. Vinegar merely irritates the stomach lining, forcing the body to expel protective mucus and divert energy away from healing and assimilation.

The supposed “cleansing” that people report after vinegar tonics is nothing more than the body’s emergency effort to eject an irritant. In Hygienic terms, this is a minor eliminative crisis—not health improvement, but defense.

Why It Feels Like It “Works”

When the body is exhausted, stimulants seem to supply energy. They do not; they spend it. The brief rush after taking vinegar is a drain on the vital current—nerve energy that should be conserved for true healing.
Over time, repeated stimulation leads to enervation, the first stage of disease described in Lesson 2: The Nature and Purpose of Disease. Enervation reduces digestive power, slows elimination, and causes the very symptoms vinegar drinkers hope to fix: fatigue, indigestion, and acidity.

The Hygienic Alternative

Health never comes from poisons, stimulants, or decayed foods. It comes from supplying the causes of health: pure air, rest, sunlight, emotional calm, and foods in their natural, unfermented state—fresh fruits, tender greens, nuts, and seeds.
When we stop assaulting the body with artificial excitants, vitality rebuilds, digestion normalizes, and the taste for harsh condiments fades away.

In Summary

Apple cider vinegar is not a healing elixir but a corrosive stimulant born of rot. It irritates rather than nourishes, provokes rather than purifies. True healing never comes from exciting the body but from allowing it to rest and restore its intelligently-designed balance.

Learn more about the purpose of disease, how disease is created, why it is created and how we can reverse disease by returning to feeding our body in alignment with our physiology, Read The Nature and Purpose of Disease Series

Learn more about returning to a state of health by returning to the foods our body is naturally designed for, read What is the Natural Human Diet?

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations, learn more about them here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Natural Human Diet Support and Education Group? New Groups start on the 1st of every month! https://www.therawkey.com/the-natural-diet-support-group/

Eat fruit and be well my friends.

Leishmaniasis Explained: The Terrain Model View of the So-Called Parasitic Disease

Understanding Leishmaniasis Through the Terrain Model

The medical industry labels leishmaniasis as a “parasitic infection” spread by sand flies and caused by the microorganism Leishmania. But when viewed through the science of Natural Hygiene, an entirely different picture emerges – one that aligns with the immutable laws of nature rather than the medicine man’s disease theories.

The organism called Leishmania is not an attacker but part of the body’s cleanup crew, appearing only when the terrain is burdened with waste and in need of renewal.

The Medical Story vs. The Natural Reality

Medicine claims that Leishmania invades through a sand fly bite, infecting cells and damaging tissue. The “disease,” they say, is the result of the parasite’s activity.

Natural Hygiene shows that the true cause lies not in an invading germ but in the internal condition of the host. When the body becomes toxic, acidified, dehydrated, or undernourished, the normal balance of life within it shifts. Microbes that are harmless in a clean body multiply to help digest and remove waste.

What medicine calls infection is in fact detoxification and decomposition of diseased tissue. The microbe is a helper, not a cause.

The Three Forms: Three Routes of Elimination

1. Cutaneous (Skin) Leishmaniasis

Skin ulcers and sores appear when the body pushes waste outward through the skin. This is a surface cleansing, a visible proof that the body is eliminating what it no longer needs. Suppressing it stops the cleaning but leaves the cause untouched.

2. Mucocutaneous (Mouth and Nose) Leishmaniasis

When the deeper mucous membranes are used for elimination, ulcers and swelling occur in the nasal or oral passages. This represents a more advanced level of internal congestion being drawn toward exit channels.

3. Visceral (Organ) Leishmaniasis

Here, the organs of purification — liver, spleen, and bone marrow — are engaged in dissolving and removing systemic waste. Fever, fatigue, and weight loss are signs of intensive internal house-cleaning, not destruction. The body is fasting itself to survive and renew.

The Role of Microorganisms

Microbes appear only when the terrain calls for them. Just as flies appear where there is decaying matter, the so-called Leishmania organism appears where damaged tissue needs to be broken down and removed. When the terrain is clean and oxygenated, these organisms are dormant or absent.

Wild animals prove this point beautifully. Coyotes, foxes, rodents, and bats often test positive for Leishmania, yet remain perfectly healthy. Their internal environment supports harmony, not disease. Only domesticated or chemically treated animals — with weakened terrains — show symptoms.

Why Medicine Gets It Backwards

The medical system isolates a microbe from diseased tissue and mistakes its presence for causation. Instead of asking why it is there, it seeks to destroy it. Drugs and vaccines further burden the body, suppress elimination, and trap waste within the system.

They treat the cleanup crew as the culprit, thereby worsening the very condition they seek to fix.

True Healing: Restoring the Terrain

Health returns only when the body’s natural balance is restored.

  • Feed species-appropriate, water-rich foods — fruits and tender greens.
  • Allow rest and fasting so the body can repair.
  • Remove chemical exposures and medical poisons.
  • Provide sunshine, clean air, pure water, and emotional peace.

When the terrain is clean, the body no longer calls upon microbes to assist. The so-called “parasite” has no purpose in a healthy, hydrated, and vibrant organism.

In Summary

Leishmaniasis is not an invasion by a foreign enemy but a cleansing response of the body. The Leishmania organism is not the cause of disease but the sign of the body’s intelligent housekeeping.

When we live according to natural law, feeding the body as it was designed, the terrain remains pure — and no “parasite” can thrive where there is nothing to clean.

Want to help your dog or cat heal naturally?
Start by reading the free Natural Dog Diet Quick Start Guide
👉 Download here

Or if you’re a cat parent, get the Natural Cat Diet Quick Start Guide
👉 Download here

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Do Grapes Kill Dogs? Exposing the Profit-Driven Myth

What We Have Learned Healing Thousands Of Dogs From Cancer, Seizures, Dementia, And Many Other Health Issues.  

Grapes Aren’t The Problem – Treatments Are. Read Before You Panic.

If you live outside the United States or the United Kingdom, chances are you’ve never heard of the danger of feeding grapes to dogs. That’s because the idea that grapes are toxic is not grounded in universal science or clinical evidence.  It’s a uniquely Western myth, born out of fear, industry marketing, and a fundamental misunderstanding of health. In this article, I’m going to explain how this myth started, why it continues to be propagated, and why grapes, like all fruits, are not only safe but incredibly healing when fed appropriately as part of the natural diet.

Grapes in the Natural Diet

I’ve been feeding grapes to my rescues for more than a decade. Not just a few grapes here and there, either, but full meals of them. Over 130 dogs, many of them seniors with cancer, seizures, dementia, heart murmurs, and other so-called “incurable” conditions, have eaten pounds of grapes weekly while under my care. The result? Reversal of dementia, cessation of seizures, healing of cancers, heart disease, skin conditions, and a long list of other chronic health conditions. In short, a return to pristine health.  Our senior dogs run and play like puppies, often running circles around the kibble-fed puppies at the dog park.   In our natural diet support group, we have thousands of members feeding pounds of grapes to their dogs as well. The result: healthy, happy dogs.  

Growing up, long before the grape myth existed, our family dog, Max, loved sharing grapes with me on hot summer days.  He lived to 19 years old, happy and healthy to the end.   My friends in Italy mentioned that grapes are a common ingredient in commercial pet foods there.  So naturally, the claim of grape toxicity sparked my interest.  Grapes are hydrating, filled with essential sugars that every cell in the body requires for energy.  They are easy to digest and are digested quickly, reducing the burden of digestion on the body. In short, they are a perfect food for healing our dogs that are chronically ill. They are also a favorite of dogs.   I can’t count how many times my poorly guarded bowl of grapes has become the snack of one of our dogs.  They run off like they have acquired a prize greater than gold or fine silver.   

And yet, this fruit has been demonized, while kibble filled with synthetic chemicals, denatured proteins, and inflammatory grains is sold as “complete and balanced.” Something just doesn’t add up. 

This pattern isn’t limited to modern rescues either. Wolves, our dogs’ closest wild relatives, have also been documented eating grapes and other fruits. Various studies of wolf scat from the 1970s through the 1990s revealed fruit such as cherries, berries, apples, pears, figs, plums, grapes, and melon in wolves’ diets across southern Europe (Italy, Greece, Spain and Portugal), Eastern Europe (the Czech Republic and Russia), and China. Source: International Wolf Center

Why, if a food is so natural to the canine diet, are those who advertise themselves as the health experts for our furry companions so intent on selling the idea that this fruit is deadly and dangerous?   Below, I will lay out how this myth was born and the profitable results of its proliferation, along with the dangers inherent in continuing to spread this myth.  

Where the Myth Began

The grape hysteria appears to have originated between 1999 and 2002, when a handful of anecdotal reports were submitted to the ASPCA. These reports described dogs experiencing gastrointestinal upset after ingesting grapes, and a few of the dogs later developed kidney failure. Despite no identification of a toxic compound and no clinical evidence linking grapes directly to the cause of death, grapes were quietly added to the ASPCA’s list of toxic foods around 2003.

From that point on, the veterinary industry adopted the narrative and began issuing warnings. But here’s the problem: correlation is not causation. None of these early reports controlled for other variables, especially what treatments were given after the dogs ate grapes, or the commercial foods, known to be disease-causing, that they were ingesting on a daily basis prior to the grape ingestion. And that’s where the real danger lies.

Gastrointestinal upset is a common effect of mixing a fast-digesting fruit with a severely constipating kibble.  Since kibble is dry and difficult to digest, it moves very slowly through the digestive system.  Fruits are easy to digest, full of water and sugar, and they move quickly.   Since fruits contain sugar, they have the ability to ferment if they are not digested in a proper time frame.   Fermentation creates gas, and because fermentation creates alcohol, the body is triggered to create diarrhea to remove the fermenting matter.   So, if a kibble-fed dog is fed fruit, the logical result is digestive upset and diarrhea.  This is not a pathological condition; it is the body functioning appropriately, rushing out the fermenting (rotten) food before it poisons the body.   So the initial claims of gastrointestinal upset after ingesting grapes are a reasonable response of a properly working body.  

The Treatment, Not The Grapes, Leads To Organ Failure And Death

When a dog is brought in for ingesting grapes, the standard veterinary protocol involves induced vomiting, gastric lavage (stomach pumping), anti-diarrheal and anti-nausea drugs, and intravenous saline drips. Each of these interventions, particularly the saline drip, carries serious risks.

Saline is often marketed as benign, but it is a cellular poison when injected into the bloodstream. It’s been directly linked to kidney failure – ironically, the very condition grapes are blamed for. We covered this in detail in: The Dangers of Saline Drips.

In addition to the dangers of saline, let’s look at some of the common drugs used to treat gastrointestinal upset and their known poisoning effects, which the industry calls “side effects”. 

  • Bismuth subsalicylate – Salicylates are associated with GI ulceration and renal failure. Salicylate toxicity damages the kidneys.   Also causes liver toxicity and hepatic necrosis, especially in small dogs or when given repeatedly.
  • Ondansetron – Case reports and retrospective human data link ondansetron to acute interstitial nephritis.  Safety reports for dogs is lacking.  Regular monitoring for liver damage is also noted for dogs put on this drug.
  • Famotidine – Some human reports of acute interstitial nephritis.  Veterinary safety is lacking but Veterinary notes report dose reduction in dogs with renal impairment, indicating they are aware of its damaging effects upon the kidneys.  
  • Sucralfate – Human literature documents aluminum accumulation/toxicity with sucralfate in renal impairment
  • Maropitant (Cerenia) – Reports of liver enzyme elevation listed in the product label and hepatic disease noted post approval. 
  • Metronidazole (Flagyl) – one of the most common drugs used on dogs – associated with liver enzyme elevations and hepatocellular damage. Veterinary toxicology lists it as a possible cause of drug-induced liver injury (DILI).
  • Omeprazole (Prilosec, PPI) – liver injury reports in humans, documented cases of drug-induced hepatitis and cholestasis. Limited data available on dogs, but ACVIM urges cautious use.   

So let’s break it down: a dog eats a few grapes. The owner, panicked by misinformation, rushes the dog to the vet. The vet administers a cocktail of drugs known to cause liver and kidney damage. The unlucky dog dies. And the death is blamed on the fruit.

Profiting From Fear

This isn’t just a mistake-it’s a business model. Emergency treatment for grape ingestion can cost thousands to tens of thousands of dollars. The vet industry, like the pharmaceutical industry it aligns with, is a disease-for-profit system. They do not profit from healthy dogs eating grapes. They profit from fear-driven responses that result in medical intervention. This convenient bit of misinformation is far too profitable for them to admit they were ever wrong, so they continue to push it knowing that most of the public will not bother to push back, or ask any questions.   

The narrative is further fueled by the hero complex: “Your dog almost died, but we saved them.” This is the story told by the vet, echoed in the media, reinforced in Hollywood scripts. But the truth is, the dog was never in danger-until the treatment began.   The medical industry is forever narrating their application of various poisons to the body as heroic efforts that save lives when the person or animal survives their poisoning, and when the person or animal dies from the application of the drugs, the drugs never take the blame.  Instead, we are told that the disease was just too strong; they made every valiant effort, every heroic measure was used, but the body just could not withstand the attack of the powerful disease.   

But biological reality differs from narrative.  Once death is in motion, nothing can stop death.  How could anyone possibly be “pulled back from the brink of death”.  Either you are dead, or you are not dead.  There is no “brink of death”, no pulling back from that brink.  It’s a false concept we accept because it’s been programmed in our heads by movies and TV, but it’s simply not in alignment with reality.   

The “Toxic Ingredient” Argument Falls Flat

Since the goal is to maintain the narrative that grapes are deadly, a great study has been undertaken to determine the poisoning agent present in the grape.   Some claim that tartaric acid is the toxic ingredient in grapes. This is based on a weak study that used cream of tartar, a concentrated, inorganic form of tartaric acid, not whole grapes. Using this logic, we’d have to declare tomatoes, lettuce, and celery dangerous due to their sodium content simply because table salt is toxic and causes death in high doses.

Organic compounds in food behave very differently from isolated, inorganic chemicals. Grapes contain naturally occurring tartaric acid in trace amounts, just as oranges contain citric acid and spinach contains oxalates. These are harmless, even beneficial, in the whole-food matrix.   Learn more about the differences between Organic and Inorganic Minerals.

The same flawed logic applies to grape seeds. While some may claim that toxins “accumulate” over time from grape seeds, this doesn’t hold up scientifically. Most grapes today are seedless, and even when seeds are present, they must be thoroughly ground to release any measurable compounds. Dogs don’t grind seeds with molars. Their teeth and jaw lack the ability for grinding food; their teeth work more like a scissor, tearing flesh and cutting fruits into small enough pieces just to swallow, not grinding their fruit like human frugivores do, or other herbivores.  This claim simply doesn’t stand up to scrutiny.

For a further breakdown of the scientific flaws and historical timeline behind the grape myth, see this article: Grapes Poison Dogs? A Modern Myth.

Why the Myth is So Dangerous

People often say, “Why not just avoid grapes to be safe?” Here’s why that logic is deadly:

  • Grapes are a favorite of dogs. If a dog grabs a grape off the floor and the owner believes it’s toxic, they may rush to the vet and subject their dog to the very interventions that actually kill.
  • Believing in the myth makes you vulnerable to fear-based decisions that lead to poisoning by treatment.
  • The “better safe than sorry” mindset feeds the machine that kills animals, intentionally or unintentionally,  for profit.

If you teach a generation that grapes are toxic, you are not protecting dogs-you are putting them at risk of lethal treatment. And you are discouraging the use of a fruit that could save their life.

Common Sense Over Hysteria

Dogs have lived on vineyards for centuries. Italian kibble brands still include grapes in their formulas. Before the ASPCA’s 2003 decision, no one thought twice about a dog eating fruit. My own childhood dog ate grapes by the pool every summer. He lived a long, healthy life.

So what changed? Not the grape. The marketing.

Common Rebuttals and Why They Don’t Hold Up

In addition to anecdotal stories from grieving pet parents, there are a handful of frequently repeated rebuttals used to support the grape toxicity myth. Here’s a breakdown of the most common claims-and why they simply don’t stand up to logic, science, or observation.

“Only some dogs are sensitive to grapes.”

Claim: Some dogs are fine while others experience kidney failure. Therefore, grapes must contain an unpredictable toxin.

Why it doesn’t hold up:
A truly toxic substance affects every member of a species consistently. That’s the definition of poison. We don’t say “only some dogs are sensitive” to bleach or chocolate-it’s either toxic or it’s not. If grapes were truly toxic, we would see consistent, repeatable results. The fact that many dogs consume grapes regularly with no symptoms disproves the idea of a hidden universal toxin2.

“We don’t know the mechanism, but we know it’s dangerous.”

Claim: The cause of toxicity is unknown, but kidney failure happens, and therefore, we must assume grapes are dangerous.

Why it doesn’t hold up:
Science without a mechanism of action is not science – it’s speculation. If no one has been able to isolate a toxin after two decades of investigation, perhaps it’s because there is none.3 This unknown-mechanism argument exists only because the assumption of toxicity came first, and the evidence was expected to follow. But it never has.  This is not science. We don’t just make things up when the findings do not match the assumptions. 

“Tartaric acid is the culprit”

Claim: Tartaric acid found in grapes is toxic to dogs, and the levels vary between varieties, making grapes unpredictable and dangerous.

Why it doesn’t hold up:
This theory stems from confusion between organic tartaric acid in whole fruit and inorganic tartaric acid (as found in cream of tartar). They are not the same. Just as table salt and sodium in lettuce are chemically distinct, tartaric acid in grapes is metabolized safely within the plant’s organic matrix. There is no evidence that naturally occurring tartaric acid in fruit causes harm.

“There are case reports showing genuine kidney damage.”

Claim: Veterinary reports link grape ingestion to acute renal failure.

Why it doesn’t hold up:
These are anecdotal correlations. Nearly all case studies involve treatment with nephrotoxic drugs, IV saline, and other interventions. Without controlled trials isolating grapes alone, there is no credible evidence of grapes as a primary cause. What’s observed in these reports is a downstream result of treatment, not of fruit.

“Even a single grape might kill, so it’s not worth the risk.”

Claim: Better safe than sorry. Even if we’re unsure, just avoid grapes entirely.

Why it doesn’t hold up:
This fear-based mindset is what kills dogs. When a dog ingests a grape and the owner panics, the vet’s treatment protocol often includes vomiting agents, enemas, IV saline, and anti-nausea drugs, all of which have known risks. When you act on a myth, the dog is harmed, not by the fruit, but by the treatment.

“My Vet Said Grapes Killed My Dog (or My Friend’s Dog)”

I hear this a lot, and I understand that people are often sharing these stories from a place of grief. But grief is not evidence, and memories are not science. Here are the key things to consider when someone claims grapes killed a dog:

  • What treatments did the dog receive? IV saline, anti-nausea meds, anti-diarrheal drugs – all known to cause kidney failure and death.
  • What were the side effects of those treatments? Look them up. You’ll often find the symptoms blamed on grapes are direct effects of the veterinary interventions.
  • Why is there no consistent outcome? A truly toxic substance would harm all dogs consistently. But many dogs eat grapes with no issues whatsoever. That alone disproves the “toxin” theory.
  • Why didn’t dogs die from grapes before 2003? The myth only exists in some countries, and only since the ASPCA began promoting it. Dogs in other nations, or before that time, lived just fine eating grapes  If grapes are toxic, then this would have been discovered many decades or even hundreds of years prior, based on dogs living on grape vineyards and even home gardeners growing grapes in their yard.  But it was not until there was a profitable motive that this claim got promoted in the United States alone.

Common stories include:

  • A dog had bloody stool after grapes – this is an elimination symptom, not a deadly one. The body was trying to expel something. Fasting would have resolved it, but vet treatment led to poisoning a poisoned body, which can only lead to decline.
  • A friend’s dog got a muscle tissue disease – unnamed, unlinked, unexplained. Sudden onset without diagnosis and without any evidence. These claims are emotional, not rational. They ignore known causes such as cooked foods, kibble, high-fat commercial raw foods, excess protein intake or excess fat intake. 
  • “Smoking kills some people but not all” – but we know the mechanism, and smoking actually does kill everyone eventually, it’s just that some people have so many bad habits that they die from something else sooner.  Inhaling a poisonous substance always builds disease conditions until eventually the body can no longer survive the poisoning.   But people who smoke also tend toward other unhealthy habits like eating meat, consuming dairy products, consuming alcohol, taking drugs, etc, which also contribute to the poisoning of their body.  So while the person might not die from lung cancer, maybe they die of a heart attack, but that heart attack was still brought on by in the daily inhalation of poison, combined with other forms of poison they are ingesting.   Grapes have no proven toxins and no mechanism of action. Millions of dogs around the world have eaten pounds and pounds of grapes for thousands of years and lived long, healthy lives, passing naturally without disease conditions.  That comparison is flawed.
  • “Tartaric acid levels vary by grape type.” – Even so, the tartaric acid in grapes is organic and plant-based. Toxic effects are only seen with inorganic forms like cream of tartar, in large doses, not from eating whole fruit. This is a false comparison, like saying apples are poisonous because cigarettes are poisonous, because both contain arsenic.

These claims often fall apart under even light scrutiny. No disease acts both instantly and over two months. No known muscle-wasting disorder is linked to grapes. No vet can diagnose “grape poisoning” without evidence. The truth is, these stories are emotional responses, often reinforced by a vet’s guess, not science.

Conclusion: Trust the Body, Not the Industry

In the terrain model of health and Natural Hygiene science, disease is not caused by microbes or mysterious toxins in natural foods. Disease arises from toxemia, obstruction, and enervation. The solution is to stop adding burden to the body, especially pharmaceutical poisons, and start feeding our companions the diet that they are biologically designed to eat.

Fruit is part of that design. Grapes are part of that design.

The myth that grapes are toxic to dogs is not only false-it’s deadly. It kills through fear, through profit-driven medicine, and through our blind trust in an industry that has never healed a single chronic disease.

It’s time to think for ourselves. To observe. To feed nature, not fear.

Feed your dogs grapes, along with a variety of other fruits, and watch them heal.

To learn more about how we feed over 130 rescue dogs naturally-and how you can too get our quick start feeding guide and join our support group on facebook:  The Natural Dog & Cat Diet Support Group.


Footnotes

  1. See also Grapes Poison Dogs? A Modern Myth from The Dog Place.
  2. Wolf scat studies from Europe and Asia regularly show grapes, cherries, plums, and other fruits in the natural diet of wild canines: International Wolf Center.
  3. ASPCA and veterinary sources still list “unknown toxin” as the cause of supposed grape toxicity after 20+ years of research.
  4. See the speculative and flawed logic in vet blogs like Grady Vet’s “Mystery Solved” post, which conflates tartaric acid in cream of tartar with its trace presence in whole grapes.
  5. Case studies such as PMC7517833 present correlations only; no blinded, controlled study has ever isolated grapes as the sole cause.

Standard treatments like saline drips are nephrotoxic and can cause kidney failure themselves: TheRawKey.com – The Dangers of Saline Drip

Fasting is not a magic cure. 

The medical industry and the mainstream media have lately created a fasting fad filled with misinformation about fasting.   The most dangerous aspect of this is pushing people who are eating improperly into fasting.   Many following Keto, Carnivore or other highly dangerous and unsuitable diets, are further damaging their body by attempting to fast.  Putting the body into a back and forth yo-yo of relief and damage, relief and damage. 

Fasting is not a quick fix. Fasting is not your magic potion.


Fasting longer than a few days should not be undertaken until a person is eating their natural diet for at least 6 months to 1 year. 

Entering a fast from a cooked diet should only occur if the body itself is forcing the fast by making you nauseated, or creating vomiting or diarrhea.   

Hydration during and prior to a fast is very important.

We must drink at least 1 gallon of water every single day of the fast.  If you have not worked up to drinking this much, and your body is chronically dehydrated from eating cooked foods, you are concentrating the acidic waste more, and causing more damage to the body, more quickly, rather than helping the body.

Our bowels must be clear when entering the fast


Having bowels that are clogged with meat, dairy, grains, and other inappropriate materials means all of that material will sit in the digestive tract, putrefying or fermenting while you are fasting, causing your body to be poisoned with ammonia and alcohol and other byproducts of putrefaction.  

A high fiber diet should be consumed for at least a few weeks prior to starting a fast, to allow the removal of putrefactive and fermenting matter.



Fasting can NEVER substitute for a proper diet. 

Fasting should not be used as a trade-off for eating improperly.  We cannot fast our way out of our mistakes and then go right back to making the same mistakes again.  We cannot use fasting to make up for an indulgence in junk foods.  We have to get out of this quick-fix mindset if we want to maintain our health.



Fasting removes mucoid plaque



Starting in our toddler days, as our parents force-feed animal products and cooked foods into our digestive tract, our first response is colic – to cry in pain.  This is, of course, normalized by the medical industry, so we are socially conditioned to either just let the baby cry or, worse, to stuff more and more food in each time they cry.   Babies do not cry because they are hungry; they cry because they are in pain.  



As we continue throughout life to put irritating materials in the digestive tract, our body has no choice but to put layers upon layers of mucus into the digestive tract, resulting in a buildup of these mucus plaque that both protect the delicate tissues of the digestive tract and also impair nutrient absorption.   



Once we fast, the body sheds these mucus plaques that have been built up over decades.   Each fast we do, more and more is shed, and our digestive tract begins to heal.



However, they were put in place to protect the digestive tract from the poisons in cooked foods and animal foods in the first place.   If we go back to the cooked foods after the fast, we are doing injury to the digestive tract all over again.  But this time, the injury is not a slow building over decades, but a more rapid injury because we are eating far greater quantities then we did as an infant.     If we injure the tissues right after they have been freshly exposed this can lead to the body creating scar tissue instead.

 

Fasts are a tool that goes along with a proper diet



Fasting is a tool we can use in partnership with eating properly, however, fasts longer than a few days should not be done if the person is not returning to their natural foods.  And fasting should never be thought of as a quick fix, magic cure, or replacement for eating properly.  



Fasting requires rest


The whole purpose of the fast is to give full physiological rest.   If you are taking a break from eating, you should also be taking a break from working, exercise, and other responsibilities.  You should spend the majority of the fast in a state of rest, either in bed or in a comfortable spot where you can read, listen to calming music, or have a quiet, relaxed conversation.

Fasting will create symptoms



Fasting, whether we are starting with symptoms already, or we are symptom free but just want to give our body more opportunity to clean and heal, will always create some symptoms.  The most common symptoms that arise when fasting are fatigue, weakness, “cold” and “flu” detox symptoms, nausea, headaches, dizziness, lightheadedness, heart palpitations, changes in blood pressure, fever, and shortness of breath.   These are just some of the possible symptoms that can arise, not a full accounting.    Symptoms are the body curing itself, cleaning itself, so all cleaning and expulsion symptoms are possible to arise during a fast, since the fast itself is giving the body the energy it needs to clean. 



Maintaining proper hydration during a fast helps to minimize the severity of symptoms



Hydration is so important.  When we get dehydrated, the acids concentrate, damaging our organs and tissues.  So maintaining the body in a proper state of hydration every day of the fast is essential.   This is why dry fasting causes kidney damage, kidney failure and premature death.   Hydration is essential to minimizing the damage as the old waste is pushed out of the system.   Water dilutes the acids, dilutes the poisons.    Aim for a minimum of 1 gallon, but do not be surprised if you need to drink up to 2 gallons a day, as thirst demands.   Rarely will the body even demand a bit more, up to 2.5 gallons or 3 gallons, but it is possible to overdrink on water, so do not maintain over 2 gallons when fasting for more than a day or two.  And only drink that much if your body is demanding that water through thirst.   1.5 gallons to 2 gallons is where most people will have the most comfortable fasting experience. 



Fasting is a wonderful tool that we have that allows us to heal our bodies, but unfortunately, there are many people out there following dangerous fasting practices.   Before starting a fast, always educate and empower yourself.  

Learn more about returning to a state of health by returning to the foods our body is naturally designed for, read What is the Natural Human Diet?

Have more questions? Want to get answers about your specific health issues or concerns? I offer consultations, learn more about them here: https://www.therawkey.com/consultations/

Ready to make changes but not sure how to begin? Need some motivation or accountability? Why not join our 30-Day Natural Human Diet Support and Education Group? New Groups start on the 1st of every month! https://www.therawkey.com/the-natural-diet-support-group/

Eat fruit and be well my friends.

Septicemia, sepsis, going septic, septic shock

If Germs Don’t Kill, What About Septicemia?

People often ask: “If germs don’t cause disease, then what about septicemia (sepsis, going septic, septic shock)?”

From a Natural Hygiene perspective, septicemia is not some rogue bacterial invasion that mysteriously overpowers the body. It is the body’s own healing effort that has been complicated, obstructed, and driven into a life-threatening stage, almost always by well-meaning but harmful interventions.


A wound becomes septic when its natural drainage and cleansing process is interfered with. The body wants to drain toxic waste, dead cells, and debris out through the wound. This discharge is part of the eliminative process, Nature’s way of cleansing the injured area and preventing internal poisoning. When that natural outlet is blocked, the waste is forced to remain inside, reabsorbing into the bloodstream and overwhelming the system.


How this happens in practice:

  • Bandaging wounds – Wounds require airflow and the ability to drain; placing a bandage on the wound impairs the elimination of waste products, reduces airflow, and, if the bandage is too tight, blood flow and lymph flow are also impaired. Blood flow brings repair materials, the lymphatic system eliminates waste products, and constricting the flow of either results in impaired healing.
  • Closing the wound with stitches – Stitches force close a wound, impairing the elimination of the waste the body requires to drain.   While there are times of serious major injury that might require stitching, care must be taken to allow proper drainage.  If drainage is not allowed, septicemia may be induced by the trapping of waste internally.
  • Packing or covering the wound with antiseptic chemicals, antibiotics, salves, herbs or ointments that damage healthy cells and impair the body’s healing.  Bacteria are put in place by the body, for the benefit of the body, at the site of all injuries.  These bacteria are part of the cleaning and repair process.  By applying antibacterial substances, we kill the body’s own repair team, impairing healing, and because these substances are injurious to the body, the body is forced to rapidly close the wound.  Wounds are meant to close slowly so they can drain properly and eliminate poisons.   If they are forced to close rapidly due to more poisons being applied externally, then the cellular waste which is a result of the wound becomes a poison trapped internally.

When we intervene in the healing processes with bandages, stitches, ointments ,or other salves, the toxic material, which includes the body’s own waste, cell debris, and by-products of bacterial breakdown, accumulates faster than the body can remove it. This is classic toxemia, the true cause of all disease.

As Shelton explains, bacteria do not initiate disease; they arrive after the fact, when waste material is present, and assist in breaking it down for elimination.  Bacteria are a symptom of disease and tissue injury, not a cause.  In septicemia, these symbiotic bacteria are present in large numbers because there is an abundance of cellular waste, toxins, or debris for them to work on. But the danger does not come from the bacteria themselves; it comes from the toxic condition of the internal environment caused by the interference in normal healing processes.

Fasting: the emergency measure
If someone reaches a true septic state, complete physiological rest (fasting) offers the best chance for recovery. Fasting frees up nerve energy, stops the intake of new toxins, and allows the body to concentrate all available resources on neutralizing poisons, breaking down dead tissue, and restoring balance. But more important than knowing how to recover from septicemia is knowing how to avoid it entirely.

Prevention according to Natural Hygiene:

  • Allow wounds to remain open to the air when possible so they can drain naturally. If a wound must be covered to protect it for a time, keep the bandage loose to allow airflow and remove the bandage frequently to avoid excess moisture building around the wound, injuring the tissues surrounding the wound.
  • Support the body’s eliminative effort instead of suppressing it with drugs or antiseptics.  Fast, or eat only very lightly, of foods natural to the human diet – fruits, salads, nuts, and seeds – until the healing has been completed.
  • If the wound must be cleaned of debris, use only pure water, never chemical disinfectants that injure cells and impede healing.
  • Rest the body and avoid overfeeding, especially on protein-heavy or processed foods that create more toxic waste.   Avoiding animal proteins and secretions is most important, as these are the heaviest burdens of an unnatural diet.

When the body’s needs are met, fresh air, pure water, adequate rest, wholesome food, it is fully capable of cleansing itself without complication. Septicemia, like all advanced disease conditions, is not caused by the germ but by the accumulation of poisons (cellular debris, waste, drugs, herbs, etc.) and the obstruction of the body’s natural avenues of elimination. Remove the obstruction, stop adding to the toxic load, and the body will finish the healing work it started.

As Dr. Shelton wrote:

“Disease is a remedial effort, a struggle of the vital powers to purify the system and recover the normal state. This effort should be aided… but never suppressed.”


In the case of septicemia, the tragedy is that it almost always results from preventable suppression/intervention, turning the body’s cleansing process into a closed trap. The real cure lies not in killing bacteria, but in restoring the free, unobstructed flow of Nature’s healing work.